It is generally believed that a longer and happier life stems from living a healthy lifestyle. There are many ways that one can live such a life. Getting an appropriate amount of sleep is important to everyone. Without rest, the human body will not function properly. The immune system weakens and people are more susceptible to everyday illnesses. Also, a well balanced diet that incorporates all of the major food groups and doesn't exceed recommended daily caloric intake is crucial in any healthy lifestyle. Along with eating well, one should get plenty of exercise. No one should jump headfirst into weight training or cardio before working on their flexibility. Stretching is an important part of staying fit. If not some severe crippling cramps can effect someone for days or weeks. In some serious cases, these e
...ffects can be permanent if not alleviated immediately.
You hear a lot about living a healthy lifestyle, but what does that mean? In general, a healthy person doesn't smoke, is at a healthy weight, eats healthy and exercises. Sounds simple, doesn't it? The trick to healthy living is making small changes...taking more steps, adding fruit to your cereal, having an extra glass of water...these are just a few ways you can start living healthy without drastic changes. One of the biggest problems in America today is lack of activity. We know it's good for us but avoid it like the plague either because we're used to being sedentary or afraid that exercise has to be vigorous to be worth our time. The truth is, movement is movement and the more you do, the healthier you'll be. Even moderate activities like chores,
gardening and walking can make a difference. Just adding a little movement to your life can:
•Reduce the risk of heart disease, stroke and diabetes •Improve joint stability •Increase and improve range of movement •Help maintain flexibility as you age •Maintain bone mass •Prevent osteoporosis and fractures •Improve mood and reduce symptoms of anxiety and depression •Enhance self esteem •Improve memory in elderly people •Reduce stress So, even if you opt for small changes and a more modest weight loss, you can see the benefits are still pretty good. One study has found that just a 10% weight reduction helped obese patients reduce blood pressure, cholesterol and increase longevity.
Simple Ways to Move Your Body You can start the process of weight loss now by adding a little more activity to your life. If you're not ready for a structured program, start small. Every little bit counts and it all adds up to burning more calories. •Turn off the TV. Once a week, turn off the TV and do something a little more physical with your family. Play games, take a walk...almost anything will be more active than sitting on the couch. •Walk more. Look for small ways to walk more. When you get the mail, take a walk around the block, take the dog for an extra outing each day or walk on your treadmill for 5 minutes before getting ready for work.
•Do some chores. Shoveling snow, working in the garden, raking leaves, sweeping the floor...these kinds of activities may not be 'vigorous' exercise, but they can keep you moving while getting your house in order. •Pace while you talk. When you're on the phone, pace around
or even do some cleaning while gabbing. This is a great way to stay moving while doing something you enjoy. •Be aware. Make a list of all the physical activities you do on a typical day. If you find that the bulk of your time is spent sitting, make another list of all the ways you could move more--getting up each hour to stretch or walk, walk the stairs at work, etc. Learn about more ways to fit in exercise.
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