Diet and Exercise Program Essay Example

recent years increased especially among the adult individuals. These include physical inactivity, metabolic characteristics, and habitual energy intake and macronutrient composition of the diet of an individual (McFarlane & Bakris, 2010). Since obesity has proved to be a strong predictor of obesity, in therefore appears that the increase of obesity cases in the recent years has caused the increase in hypertension and type II diabetes. Research indicates that those individuals that have the lowest risk of these conditions have a BMI of less than 21. Prevalence levels increase as BMI rises above 21 (McFarlane & Bakris, 2010). In individuals who are not obese, the occurrences of diabetes type II is significantly lower even in populations where the overall risk of the condition is high.

Mr. Jones has both the two conditions. For him obesity is one of the reasons why he has the condition. He will therefore need to do exercise more and regulate his diet (Dunford & Doyle, 2014).

The goal of the diet and the exercise will be bring down his BMI down and therefore reduce the severity of these two conditions he has. This is the very important as it supplements the medication given to him. In fact it may prove to be more effective than the drugs he takes. He will therefore need to undertake aerobic, resistance, daily movement and supervised exercise. He will have to take aerobic exercise at least 3 days a week but avoid not for more than two consecutive days. This is because the current guidelines recommend just 5 sessions of moderate activity in adults.

This is due to the improvements in insulin action induced by the exercise. The exercise

should be of moderate intensity. An example of moderate exercise is brisk-walking. The exercise should be of a minimum of 150 minutes per week and should be undertaken at a moderate intensity or greater. The exercise should be evenly distributed throughout every week and also undertaken in bouts of around 10 minutes or more (Dunford & Doyle, 2014).

The most effective way to control obesity will be to combine exercise and diet. DASH (Dietary Approaches to Stop Hypertension) is the best approach of having a healthy diet. It prevents hypertension. DASH encourages individuals to reduce the amount of sodium in their diet by eating foods that are rich in nutrients that will help to lower the level of blood pressure. Such nutrients include calcium, potassium and magnesium (Manger et al, 2014). Mr.

Jones will need to follow the DASH diet. This will help him to reduce the level of blood pressure in just two weeks by a few points. This will make a very significant improvement in his health. Besides lowering the level of blood pressure, the DASH diet also offers other health benefits.

It prevents cancer, stroke, heart diseases and even diabetes. This is particularly important to Mr. Jones because in addition to hypertension, he also has diabetes type II. Though not a weight loss diet, it guides in an individual toward healthy eating and therefore shed some extra pounds.

The DASH diet lays emphasis on vegetables, low-fat dairy products, fruits and moderate amounts of poultry, fish, whole grain and nuts (Manger et al, 2014). This is the diet I will recommend to Mr. Jones. In conclusion, it has been noted that those individuals who suffer from high

blood pressure also suffers from diabetes type II.

There is no clear reason for this high correlation. But generally people who suffer from these two diseases are overweight. The conditions are also prevalent in adults as opposed to people of younger ages. There is therefore the need for people to exercise and maintain their diet to avoid being overweight.

If someone already has the condition, like Mr. Jones exercise and healthy diet is important to help deal with the conditions. Medicine alone will be of little help in fighting the conditions.

References

1. Dunford, M., & Doyle, A. (2014). Nutrition for Sport and Exercise. Cengage Learning, Boston.
2. Manger, W., Nelson, J., Franz, M., & Rocclla E. (2014).
3. The Dash Diet to End Obesity: The Best Plan to Prevent Hypertension and Type-2 Diabetes and Reduce Excess Weight.

   Turner

4. Publishing Company, Nashville. McFarlane, S. I., & Bakris, G. L.

   (2010).

5. Diabetes and hypertension: Evaluation and management. Totowa, N.J: Humana.