Heart diseases are common killers in America. Exercise reduces the chances of dying from a cardiovascular disease. It helps to maintain a healthier balance of blood lipids, increases the number of blood vessels that feed the heart and helps the blood vessels become stronger. (Hatfield, 8) suggested that blood clots in the blood are also avoided when a person exercises. Secondly, exercise helps to lower the blood pressure in the body which contributes to avoiding stroke and liver failure. Thirdly, exercise is good to help keep diabetes in check. This happens because it provides in regulating blood sugars in the blood stream by maintaining low levels.
Additionally, if one is diabetic, regular exercise assists a person in controlling the blood sugar levels. There are benefits to the bones too. Exercising helps develop stronger bones in an individual. Fifthly, exercising alleviates joint pains and swelling (Hatfield, 17). This happens by making the cartilage stronger and maintaining strong muscles. Sixthly, stroke recovery is boosted by exercise. (Mead and Wijk, 12) discovered that physical training and exercise helped regain physical functionality after a stroke incident. Lastly, applying lifts an individual’s spirits up because mood-lifting hormones are released into the blood stream.
Risks Associated With Exercising
Exercising is a physical activity that affects the cardiovascular system. (Plowman a...
nd Denise, 432) suggest that some people develop cardio problems while exercising such as lack of proper breathing, chest pains, and heart attacks.
Weight Training For Young Peoplу
Weight training is beneficial for young people when it is done properly. (Zatsiorsky and William, 198) discuss that weight lifting can create cases of dizziness and fainting for children, therefore, causing injuries. Caution should be taken so that they do not physically injure themselves when practicing with weights. However, some benefits to derive from weight training in young people include increasing muscles strength and creating endurance. Other advantages include helps maintain a healthy body weight, contributes to improving performance in nearly all other areas, strengthens the child’s bones and assists in improving the child’s self-esteem and confidence.
Stability Ball Exercises
Use of a stability ball is useful for improving core strength, muscular endurance, balance, flexibility and muscular strength. Stability balls are used to assist an athlete improves the exercises that can be made on a flat surface. (Rosenbloom, Mary, and Barbara, 10) suggested that the stability balls are ideal for people suffering trauma to help the recovery process.
Stability balls increase the stress that the athlete experiences during a workout. This builds more resistance for the athlete. Therefore, the workout is more tasking than doing the same exercise on a flat surface (Spalding and Linda, 4). This fact helps to build stability and coordination because of neuro-muscular efficiency resulting from continued exercising with the ball.
Stability balls are versatile and can, therefore, be used across all population ages. They can be used with children, adolescents, adults and older generation (Spalding and Linda, 4). They are of different sizes, and the choice of an appropriate ball depends on upon the height
of an individual. However, stability balls can be of discomfort to people who have back pains problems and conditions that cause back pains. For such a cohort of individuals, a doctor and fitness instructor should guide the use of the ball.
Water Exercise Therapy
This type of exercise regime is ideal for some particular groups in the population. (Brody and Paula, 9) suggest that such groups are the elderly people, people living with polio and accident victims recovering from their bone and muscle injuries. Some exercises that can be performed in the aquatic environment to improve movement include jumping, running and walking in water. These exercises involve stretching, kneeling and lying on the water to improve flexibility, balance, and strength.
Strength conditioning in water environments is made possible by some exercises. Resistance is the primary concept used while building muscle strength. (Everline, 7) Documents the muscle building that occurs to people who are used to surfing with a short board. Therefore exercises should include increasing activity in the aquatic environment. Weights can be used in water when moving limbs under water to build the strength of muscles in the affected area. This method uses the addition of the weight that an individual carries in the environment of water. Another concept is to increase the speed of the affected part under water. For example, if the focus is on the leg muscles, faster walking and running under water is used to build muscle strength.
Precautions should be used because some people have sensitive skin that can react with the interaction with chlorine levels in the water. Therefore, for such people, chlorine levels should be adjusted. There are issues such as incontinence that should be checked.
Cancer and Exercise
According to www.cancer.gov, research indicates that the increase in physical activity for a patient diagnosed with cancer helps with reducing fatigue and improving the quality of life. Additionally, it assists with energy balance. Another study indicates that the psychological well-being of the cancer patient improves with exercise. An observational study found on www.cancer.gov discovered that patients diagnosed with cancer and undergone treatment were less likely to have cases of recurrence than those not engaged in physical activities. Similarly, some research found on www.cancerresearchuk.org, suggest that some cancers can be avoided or prevented by an engagement in physical activity.
Marketing exercise to this population subset can involve citing research such as described above and listing benefits. Additionally, direct marketing activities in hospitals also help catch the attention of these patients. Finally, advertisements over television, radio, and social marketing can propel the acceptance of the exercise programs to these people.
- Brody, Lori T, and Paula R. Geigle. Aquatic Exercise for Rehabilitation and Training. Champaign, IL: Human Kinetics, 2009. Print.
- Everline, Clayton. “Short board Performance Surfing: A Qualitative Assessment of Maneuvers and a Sample Per iodized Strength and Conditioning Program In and Out of the Water.” Strength & Conditioning Journal 29.3 (2007): 32-40.
- Mead, Gillian, and Wijk F. Van. Exercise After Stroke Handbook: Evidence-based Practice. Edinburgh: Elsevier, 2013. Print.
- Plowman, Sharon A, and Denise L. Smith. Exercise Physiology for Health, Fitness, and Performance. Philadelphia: Walters Kluwer Health/Lippincott Williams & Wilkins, 2008. Print.
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