The definition of good health, as stated in Mosby's Medical, Nursing, ; Allied Health Dictionary, includes sufficient physical, mental and social well-being alongside the non-existence of abnormal conditions or illnesses.
Rene Dubos emphasizes that an organism's ability to adapt to environmental challenges through constant change determines the state of health and disease, which is not static. The World Health Organization (WHO) considers a combination of physical, mental, and social well-being as essential components of health that must be considered. (Kozier, B., Erb, G., 1994)
K. Blais (1997) defines health as the ideal combination of both mental and physical well-being in an individual, while my partner's perspective on good health encompasses being aware of one's surroundings, engaging in physical activity, and adhering to a balanced diet (B., n.d.).
According to a message from L. Sollowen dated December 30, 2005, it is clear that indivi
...duals have varying viewpoints about health due to their personal beliefs. Therefore, the level of determination that one possesses towards achieving their health objectives is pivotal in determining how much progress they can make towards enhancing their general state of being.
According to Estes, M. E. Z., engaging in health maintenance activities is a way to promote healthy living by incorporating practices into one's lifestyle for the purpose of promoting good health.
Back in 1998, a list was created that highlighted essential tasks for maintaining good health. These activities included ensuring sufficient sleep, consuming a balanced diet, engaging in regular exercise, effectively managing stress levels, utilizing safety devices and undergoing routine check-ups.
Currently, I am dedicated to taking action towards improving my overall well-being. Although I already implement healthy dietary and safety practices, I have made the decision
to further enhance my diet by introducing more low-fat and fat-free foods while eliminating greasy snacks such as chips and soda which have previously caused me digestive discomfort.
As someone in their mid-thirties with a family history of high blood pressure and cholesterol, I recognize the importance of early focus on my diet. Growing up, fast and processed foods were common but I am committed to making significant dietary changes for better health. Thankfully, my spouse is accommodating and flexible when it comes to meal planning. Additionally, I prioritize safety for myself and my kids by consistently using seatbelts while driving.
I prioritize safety both on the road and in my professional life as a caregiver. As an urban dweller, I have become skilled at defensive driving, and my wife and children share this priority by wearing their own protective gear. Additionally, I consistently implement universal precautions to ensure the safety of my patients.
My focus on healthy behaviors extends beyond myself to my family's well-being. I am particularly conscientious about hand-washing for both my son and me, as noted by my wife. However, I acknowledge two unhealthy habits in my current lifestyle: inadequate exercise and sleep. Although I have joined a health club, the 20-minute commute each way and commitment of nearly two hours to working out make it difficult for me to stay motivated.
Despite acknowledging the significance of exercise and providing recommendations to my patients, I tend to delay my own physical activity and pledge to initiate it "tomorrow." Moreover, given my unpredictable work shifts and on-call responsibilities, maintaining a healthy sleep routine presents difficulties. Thus, although understanding the importance of rest and physical activity, I
confront obstacles when attempting to integrate them into my personal daily regimen.
Despite my night shifts and on-call duties, I try to rest whenever possible. However, there are times when I go without sleep for up to 36 hours - leading to a never-ending cycle of fatigue. My lack of rest and physical activity seem interconnected; more energy would motivate me to exercise while frequent exercise would prevent sluggishness. With my current work schedule lasting several years, it's vital that I start exercising now as motivation is key.
Despite my wife's efforts to encourage me, I am an impatient individual seeking prompt outcomes from my exercise routine. However, I acknowledge the steps required to better my well-being; it only remains for me to apply this knowledge practically. Moreover, I recognize that every person holds distinct views on what constitutes a healthy lifestyle and must determine their desired state of health in ten years before adopting the necessary changes to achieve it. Ultimately, each person bears responsibility for their own well-being (References: Anderson, K.).
N. (Ed.). (1994).
can beand unified as "The edited work titled 'N.' was published in 1994."The source for this information is a book called Mosby's medical, nursing, and allied health dictionary. It was published by Mosby in St. Louis, MO and is in its 4th edition. The author's name is Estes, M.
E. Z. (1998) authored "Health assessment & physical examination" published by Delmar Publishers in Albany, NY, while Kozier, B. also contributed to this work.
The authors of "Professional nursing practice: Concepts and perspectives" are Erb, G. and Blais, K., and the book was published in its third edition in 1998.
Addison Wesley Longman, Inc. is
located in Menlo Park, CA.
- Pregnancy essays
- Death essays
- Asthma essays
- Chronic Pain essays
- Diabetes essays
- Infection essays
- Infertility essays
- Pain essays
- Sexually Transmitted Disease essays
- Cholesterol essays
- Epidemic essays
- Pathogen essays
- Symptom essays
- Water supply essays
- Myocardial Infarction essays
- Chronic essays
- Hypertension essays
- Black Death essays
- Breast Cancer essays
- Down Syndrome essays
- Apoptosis essays
- Tuskegee Syphilis Experiment essays
- Type 2 Diabetes essays
- Hospital essays
- Physician essays
- Health Care Provider essays
- Universal Health Care essays
- Readmission essays
- Addiction essays
- Anatomy and Physiology essays
- Biodegradation essays
- Cancer essays
- Dental Care essays
- Disability essays
- Disease essays
- Disorders essays
- Health Care essays
- Infectious Disease essays
- Inquiry essays
- Intelligence Quotient essays
- Lung Cancer essays
- Medicine essays
- Neurology essays
- Nutrition essays
- Olfaction essays
- Physical Exercise essays
- Public Health essays
- Sex essays
- Women's Health essays
- World health organization essays
