CSULB Psychology 100 Cumulative Final Quon – Flashcards

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Psychology
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The scientific study of behavior and mental processes
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Mental Processes
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ABC's: Affect (emotion) Behavior and Cognitions processes
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Behavior
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Can be overt and covert. Study people and animals
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Pseudopsychology
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Astrology, palm reading etc. Not scientific, bad.
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4 Goals of psychology
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1. Describe 2. Explain 3. Predict 4. Change
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Biopsychosocial Model
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Combination of the Psychoanalytic, bahavioral, humanistic, cognitive, sociocultural, biological, and evolutionary perspectives of psychology
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Types of research methods
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Basic (knowledge for the sake of knowledge) and Applied (conducted to solve practical problems)
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What makes scientific observation different
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Objective and Systematic observations, repeatable evidence
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Hypothesis
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Proposed explanation for a situation
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Unbiased sample
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Subjects representative of a population
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Biased sample
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Subjects not representative of a population
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Convenience sample
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Type of biased sample, subjects selected because they are convenient and not random
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3 types of descriptive research
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Naturalistic observation (Observe secretly) Survey (widespread but can give false data because of liars) and Case study (in depth study of a single subject)
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Positive correlation
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Two variables either increase or decrease together (same direction)
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Negative correlation
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Two variables move in opposite directions (increase/decrease)
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Variables
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Can be independent or dependent
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Independent variable
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Cause in cause and effect, the manipulated factor or treatment
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Dependent variable
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Effect in cause and effect, measured factor caused by IV.
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Extraneous variable
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Unwanted IV that influences DV (confounding)
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Experimental group
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Receives independent variable
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Control group
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treated exactly the same as experimental group but does not receive independent variable
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Random selection
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equal chance for all subjects to get into the study
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Random assignment
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Equal chance for all subjects to be in experimental group
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Biological factors in psychology
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Closely related to all psychological behavior, influenced by environment, can be changed (although difficult)
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Body's communication system
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1. Neurons (nervous system) 2. Hormones (endocrine system)
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3 facts of neurons
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1. No neurons are alike 2. Most have 3 parts (Dendrites take in signal, Soma processes, Axon carries Away) 3. Close in contact with other neurons
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Neural communication
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1. Within (occurs through Action Potential) 2. Between (occurs through neurotransmitters)
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Action potential
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Electrical charge carried across the neuron
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Neurotransmitters
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Chemicals produced by neurons from blood materials, carry messages between neurons
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Hormones
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Chemicals that produce bodily change. Released into blood to carry messages to any receptive cell
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Glands
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Release hormones
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2 types of nervous system cells
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Neurons and glial cells (surround and support neurons)
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Central nervous system (CNS)
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Spinal cord and brain
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Peripheral nervous system (PNS)
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All nerves/neurons connecting the CNS to the rest of the body. Divides into SNS and ANS
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Somatic Nervous System (SNS)
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Controls sensory information and skeletal muscle movement. Voluntary.
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Autonomic Nervous System (ANS)
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Involuntary responses such as heartbeat, stress response. Divides into Sympathetic and Parasympathetic Nervous Systems
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Sympathetic Nervous System
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Fight or flight response, shuts down all body functions not necessary for immediate survival such as digestion
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Parasympathetic Nervous System
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Calm state, conserves energy while at rest and regulates digestion
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3 Main functions of the nervous system
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Input, processing, and output,
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Reflexes
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Elicited from an external cue with no brain messages
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Cerebral cortex
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primary sensory centers, motor control, higher mental processes
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3 Key structures of the hindbrain
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1. Medulla (life survival functions like breathing and heartbeat) 2. Pons (Respiration, movement, waking, sleeping, dreaming) 3. Cerebellum (Coordination of fine motor skills, balance, and some aspects of cognition)
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Brain stem
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Joins brain to spinal cord, helps regulate reflexes
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Thalamus
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Role in learning and memory, damage can result in memory issues
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Hypothalamus
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Regulates hunger thirst sex etc., internal body temp, biological clock, maintains most bodily functions
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Corpus callosum
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Connecting bridge between left and right hemispheres
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Left hemisphere
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Right side of the body, language (speaking, reading, writing) and logic
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Right hemisphere
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left side of the body, creative things like music, pattern recognition, intuition, and other non verbal abilities
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Frontal Lobes
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Motor cortex (Voluntary movements) Broca's area (Speech muscles) Association cortex (thinking, motivation, planning, impulse control, and emotional responses)
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Parietal lobes
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Touch Stimuli (Pressure, pain, temp) Spatial orientation, sense of direction, memory of how objects feel
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Occipital lobes
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Visual information
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Temporal Lobes
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Reception/interpretation of auditory stimuli
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Wernecke's Area
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Left side of the brain in the temporal lobe, comprehending and formulating coherent language
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Developmental Psychology
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Study of age related changes in behavior and mental processes from conception to death
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Nature vs. Nurture
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Both genes and environment have a strong effect on how a person develops
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Continuity vs. Stages
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Height/weight (continuous) vs Cognitive/moral development (stages)
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Stability vs. Change
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Personality remains constant vs. is always changing
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Cross-sectional research
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Taking data from multiple age groups all at once, easier to get data
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Longitudinal research
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Same participants studied at various ages, takes a long time but more reliable
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Culture's ethnotheories
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Ideas, beliefs, and expectations of certain cultures. Culture is largely invisible to participants until exposed to other cultures
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Identical twins
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Same DNA, egg splits in two after fertilization
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Fraternal Twins
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2 eggs fertilized by different sperms
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Germinal Period
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Egg (zygote) fertilized in Fallopian tubes, attaches to uterine wall (if it attaches to Fallopian tubes ectopic pregnancy)
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Embryonic Period
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By 8th week major organs have developed
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Fetal Period
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Fetus matures until ready for birth
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Teratogens
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Environmental agents that can cause damage or eliminate development. Most damage in first 3 months. Can come from drugs, disease, x rays, stress, and damaged sperm
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Physical development - early childhood
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1. Brain (25% at birth, 75% at 2 years, 90% at 5 years and 100% at 25 years) 2. Motor development (voluntary movements within one year, rest is up to maturation) 3. Sensory development (Highest touch, then smell/taste, hearing decent, vision not good)
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Puberty
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Sex organs mature, sexual reproduction becomes possible. Biological signal of the end of childhood
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Timing of puberty
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Boys: early = good (self image, school achievement) but more problem behaviors. Girls: early = mixed results (poor body image, conflicts with parents). Both cases fade over time
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Adolescence
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Psychological period between childhood and adulthood in the U.S. Not present across cultures
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Schema
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Basic unit of intellect, framework that organizes interactions with environment
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Assimilation
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Absorbing new information into existing schema
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Accommodation
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Developing new schema to fit new information
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Sensorimotor Stage
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birth to 2 years, cognitive development via sensory experiences and motor skills. Stage ends with development of object permanence (Objects or people still exist even when not sensed)
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Preoperational
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2 to 7 years, use mental symbols (words/images) to represent objects and people, rapid development of language, thinking is egocentric (everyone feels as child feels) and animistic (all things are alive like teddy bears)
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Concrete Operational
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7 to 11 years, logical reasoning but not abstract, internal transformation/manipulation to solve problems, but only of tangible "concrete" objects
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Formal Operational
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11 years and up. Logical thinking, abstract reasoning, conceptualization without using concrete objects. If/then statements, hypothetical thinking and concept testing, some adults never reach this level of thinking
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Attachment
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Emotional bond with parent/caregiver
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Securely attached
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Sensitive, responsive parents, trust
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Avoidant - insecure
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Distant parents mentally/physically
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Anxious/ambivilant/insecure
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Caring and indifferent, inconsistent
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Disorganized/disoriented
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Abusive or neglectful parents
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Temperament
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Inborn disposition toward approaching people/situations, tends to be stable over lifespan. 40% of children easy, 10% difficult, 15% slow to warm up
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Baumrind's Parenting Styles
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Permissive Indifferent (low control/low warmth) Permissive indulgent (low control/high warmth) Authoritarian (disciplinarian - high control/ low warmth) Authoritative (participative - high control/high warmth)
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Erikson's 8 psychological stages
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1. trust/distrust (needs met vs. needs unmet) 2. autonomy vs. shame and doubt (child needs independence. If encouraged = autonomy, if not = shame and doubt) 3. initiative vs. guilt (child seeks initiative. Encouraged = ambition/independence, not encouraged = guilt over self-initiated activities) 4. Industry vs. inferiority (Child allowed to work hard and develop sense of pride/accomplishment. Not encouraged = sense of inferiority) 5. Identity vs. Role Confusion ("Who am I?" if conflict not resolved, experience role confusion, possible identity crisis) 6. Intimacy vs. isolation (Create bonds with other people, without bonds face isolation/loneliness) 7. Generativity vs. Stagnation (Giving back to the world for next generation vs. stagnating at concern only with self/material things) 8. Ego Integrity vs. Despair (old people either resolve conflicts and look back on life with satisfaction and accomplishment or regret their life choices (despair).)
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Sternberg's Triarchic Theory of Intelligence
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Analytic intelligence, creative intelligence, practical intelligence.
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OCEAN
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5 traits used to describe personality. Openness, Conscientiousness, Extraversion, Agreeableness, Neuroticism
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Conscious
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thoughts/feelings/emotions we are aware of
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Preconscious
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thoughts/memories that can easily be brought to the mind
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Unconscious
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thoughts/memories/emotions blocked from normal awareness
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Id
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pleasure principle, impulsive, immature, irrational, unconscious
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Ego
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Reality principle, rational part of conscious (reasoning, problem solving)
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Superego
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Morality principle, Conscience, set of standards for behavior
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Rationalization
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Substitute socially acceptable reasons for unacceptable ones
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Projection
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transfer unacceptable thoughts to other people as having those thoughts (my friend has a crush on you)
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Denial
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Protecting oneself from unpleasant reality by refusing to perceive it
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Displacement
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Redirecting impulses toward less threatening person or object (punching a pillow)
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Unconditional Positive regard
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Positive behavior towards a person not based on their actions
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Conditional positive regard
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Positive regard relies on the other person behaving a certain way
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Locus of control
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Internal (you control your life) vs. external (your environment controls your life)
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Sensation
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Detection of stimulus. Receive info, convert to neural impulses, transmit to brain
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Perception
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Interpreting stimuli. Select what stimuli to pay attention to, organize it, interpret it
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Subliminal stimuli
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Below level of consciousness but still perceived, can influence behavior
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Absolute threshold
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smallest amount of stimulus that can be detected (50% of the time?)
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Difference Threshold
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Minimal Difference needed to detect stimulus change
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Sensory adaptation
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decreased sensory response due to continuous stimuli
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Novel Stimuli
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Most interesting, tend to capture our attention
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Vision
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Most prominent sense, rods are for low light, cones are for color, fovea is the area of sharpest vision
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Myopia
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Nearsightedness
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Hyperopia
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Farsightedness
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Light adaptation
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Going from dark to light, faster
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Dark adaptation
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going from light to dark, slower
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Audition
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Hearing. 1 decibel = lowest you can hear, 60 decibels = regular conversation, 90+ decibels = potential hearing damage
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Olfaction
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Sense of smell. Olfactory epithelium high in septum, 1000+ receptors
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Gustation
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Tasting. Sour sweet, salty, bitter, umami. Spicy a sensation not a taste. least critical sense, taste weakens with age, food preferences learned
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Skin senses
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heaviest organ, touch, pressure, pain, temperature
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Vestibular senses
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Balance
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Kinesthetic senses
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Body posture and sense of body in relation to the ground
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Gestalt principles
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Figure ground (tend to pull figure forward in an image ) Similarity and proximity (will group together things that are visually close together) Closure (tendency to complete a figure)
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Perceptual set
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Readiness to perceive something in a particular manner based on expectations
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Frame of reference
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context will influence how we perceive things
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Memories
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1. Encoding (converted into a form storable in memory) 2. Storage (retain info in memory) 3. Retrieval (bringing stored info to mind)
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Selective attention
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Ability to focus on a particular stimuli within all sensory input
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Sensory memory
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Large capacity, exact representation, very short duration (4 seconds or less)
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Short term memory
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Info held for 30 seconds or less while being used
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Limited Capacity
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can remember 5-9 different items at a time
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Chunking
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combining individual units of info into one unit. more info can be held this way
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Maintenance rehearsal
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Reviewing information
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Long term memory
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Info more or less permanently stored. Capacity is seemingly unlimited, duration is lifetime
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Procedural memory
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Difficult to verbalize, mostly motor processes but can also include cognitive processes
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Declarative memory
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Can be verbalized
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Semantic memory
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Objective, general knowledge. "mental dictionary."
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Episodic memory
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Personal events, highly visual, "mental diary"
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Forgetting
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Failure to retrieve target information
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Decay theory
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Gradual fading of memory traces as a function of time
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Interference theory
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disruption of memory caused by interference of previously learned or newly learned material (After psych, you forgot what you learned in English the hour before)
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Retrieval theory
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failure to access material stored in memory due to encoding failure or lack of retrieval cues
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Motivated forgetting
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Repression of anxiety-provoking material
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Retrieval cues
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Environmental stimuli associated with memory, used for remembering
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Animal Behaviors
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Innate, not learned from practice. Humans do not have this, but do have reflexive behavior
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Classical conditioning
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Reflexive, involuntary responses to stimuli other than original one
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Operant conditioning
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Voluntary responses to stimuli through consequences
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Cognitive learning
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Learning through thought processes underlying behaviors
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Observational learning
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Learning by watching another person perform behaviors
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Learning
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relatively permanent change in behavior or mental processes from practice or experience. Learning does not equal performance of learned information
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Conditioning
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Process of learning associations between environmental and internal stimuli (emotions can be internal stimuli)
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Unconditioned Stimulus
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A stimulus that naturally evokes a response
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Unconditioned response
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Response that is naturally elicited by the unconditioned stimulus
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Neutral stimulus
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Stimulus that does not initially elicit the unconditioned response
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Conditioned stimulus
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A stimulus that was once neutral, but through association with the US now elicits a response
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conditioned response
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Response that is elicited by the conditioned stimulus
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Taste aversion
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Violent/unpleasant enough reaction to food that you do not need repeated pairings
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Fetishes
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Develop from classical conditioning, associate things like boots with arousal
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Delay conditioning
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NS comes first and remains until US begins (strongest type of classical conditioning)
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Trace conditioning
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NS comes first but ends before US begins
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Simultaneous conditioning
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NS and US occur together
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Backward conditioning
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US comes before NS (weakest form of classical conditioning)
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Generalization
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tendency to respond the same way to stimuli with similar characteristics
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Discrimination
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Ability to differentiate between similar stimuli
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Extinction
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Gradual weakening or suppression of previously conditioned response
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Spontaneous recovery
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Reappearance of previously extinguished conditioned response
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Forgetting (classical conditioning)
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Absence of behavior due to absence of CS and US
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Thorndike's Law of Effect
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More likely to repeat responses that led to favorable outcomes even without knowing why
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Skinner Box
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The best definition is one that produces the clearest results
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Reinforcement
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Any action or event that increases the likelihood of a repeated response
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Primary reinforcers
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Satisfy an unlearned biological need (food, touch)
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Secondary reinforcers
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Learned value that has been associated with a stimulus (money, tokens)
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Social Reinforcers
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Most used, blend of primary and secondary reinforcers (smiles, attention, praise)
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Positive Reinforcement
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Presenting stimulus after response to increase likelihood of response (ice cream for good grades)
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Negative reinforcement
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Removing stimulus after response to increase likelihood of response (removing chores for getting good grades)
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Shaping
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Used in small steps to teach complicated responses (teaching a monkey to waterski)
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Continuous schedule
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Reinforcing every time a behavior occurs
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Fixed ratio
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Reinforcement occurs after fixed number of responses (every time you say no to dessert you get a dollar)
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Variable ratio
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Reinforcement occurs unpredictably, ratio number based on an average (average every 3 days so you get reinforcement after 2 days then after 4 days, average is 3 days)
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Fixed interval
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Reinforcement occurs after fixed amount of time (paycheck every two weeks)
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Variable interval
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reinforcement occurs unpredictably, amount of time changes each occurrence, based on average amount of time
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Positive punishment
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Presenting stimulus that decreases likelihood of response (Shouting, spanking)
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Negative punishment
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Removing stimulus that decreases likelihood of response (taking away phone, freedom, allowance)
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Cognitive Social Theory
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Thought processes/social learning of behavior
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4 parts of observational learning
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1. attention 2. retention 3. reproduction 4. reinforcement
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Abnormal behavior
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Usually at least 2 1. deviance - violation of social/cultural norms 2. Dysfunction - of daily life functions 3. Distress - behavior bothers the person 4. Danger - to self or others (uncommon) 5. Statistical Infrequency - brushing teeth 20 times a day, showering once a week)
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Insanity
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Legal term that absolves someone of responsibility for their crime
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Cultural general
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Found across cultures
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Culture bound
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Behavior only abnormal in some cultures
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Generalized Anxiety disorder
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Object fear of the unknown, lasts 6+ months
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Panic disorder
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Frequent, disruptive panic attacks for no reason
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Panic attack
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Sudden, intense panic with physical fight or flight symptoms
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Agoraphobia
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Anxiety with specific fear of public places
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Phobia
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Irrational, persistent fear of a specific object
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Social phobia
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Fear of negative evaluation in social situations
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OCD
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Recurring thoughts (obsessions) that create anxiety and repetitive behaviors (compulsions) that reduce that anxiety
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Hoarding disorder
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Persistent difficulty discarding possessions that accumulate and clutter living areas, causes significant distress
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PTSD
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Result of major stressor (war, rape, accident). sleep distubances, anxiety, concentration problems, flashbacks. lasts more than one month after occurence
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Autism spectrum disorder
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Impairment in social communication and social interactions. Odd mannerisms, atypical facial expressions, lack of interest
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ADD/ADHD
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Inattention, hyperactivity, and impulsivity, different from boredom, treated with medication
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Mood disorders
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severe disturbances in emotion
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Major depression
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most common mood disorder, severe depression, sudden with no apparent external cause, interferes with ability to function
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Bipolar disorder
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Severe mood swings between major depressive state and manic episodes
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Schizophrenia
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Perceptions (hallucinations enhanced/dulled), delusions, exaggerated/flat emotions, long lasting with genetic influence
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Substance related disorders
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Use of/dependence on mood/behavior altering drug. Substance abuse interferes with social/occupational functioning while substance dependence reactions such as tolerance/withdrawals
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Comorbidity
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Suffering from more than one type of psychological disorder (depression and substance abuse)
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Antisocial Personality disorder
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Profound disregard for and violation of the rights of others. Not upset or anxious about behavior, no personal distress. Key traits are egocentrism, lack of conscience, impulsive behavior, superficial charm
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Types of therapy
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Individual, group, and family
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Online therapy
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Mild to moderate problems, do not need to leave house and 24/7 coverage.
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3 major approaches to therapy
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Insight (personal understanding) Behavior (treating maladaptive behaviors) Biomedical (mental illness and medical treatments such as drugs, shock therapy, and surgery)
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Major techniques of psychoanalysis
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1. free association (state what comes to mind) 2. dream analysis (interprets dreams/dream symbols) 3. analyzing resistance (unwilling to reveal certain memories (painful or embarrassing) but need to do so) 4. Analyzing transference (shift feelings to therapist)
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Cognitive therapy
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Changing faulty thought processes, destructive thoughts into positive ones (cognitive restructuring)
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Rational Emotional Behavior Therapy (REBT)
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replacing irrational beliefs with rational ones, ABCD (Activating event, irrational Belief, emotional Consequences, Disputing irrational beliefs)
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Roger's client centered therapy
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therapist provides warm, accepting atmosphere and allows client to explore issues freely. communication techniques include 1. empathy 2. Unconditional Positive Regard 3. Genuineness 4. Active listening
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Biomedical therapy
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1. Psychopharmacology (drugs) common 2. Electroconvulsive therapy (ECT shock therapy) uncommon 3. Psychosurgery (cutting into brain) very uncommon
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Attribution
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Cause of behavior or event Internal cause (dispositional) cause is from personal characteristics External cause (situational) cause is from external factors like situation or environment
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Actor Observer Bias
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Attribute our actions to external factors while attributing others' actions to internal factors
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Fundamental Attribution error
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Attribute other people's behavior to internal factors (2nd half of actor observer bias)
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Self serving bias
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Internalize our successes and externalize our failures
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Attitude
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Learned predisposition toward particular subject. can be changed by persuasion (reasons, emotion, force) or cognitive dissonance (competing attitude and behavior or two competing attitudes)
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Prejudice
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learned feelings towards a certain group that are negative
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Stereotype
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Set of beliefs about characteristics of group that are generalized to all group members
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Discrimination (behavior)
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negative behaviors directed at members of a group
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Sources of prejudice and discrimination
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Learned responses (classical conditioning) and mental shortcuts (in group favoritism, out group homogeneity, economic/political competition, displaced aggression)
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3 factors of interpersonal attraction
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1. Physical attractiveness 2. Proximity 3. Similary
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Matching hypothesis
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people of equal attractiveness tend to select each other as partners
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Similarity
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Need complimentarity (people with qualities we admire but personally lack) and compatibility (sharing similar needs)
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Sternberg's Triangular Theory of Love
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Intimacy (feelings of emotional closeness) Passion (physical arousal of love) and commitment (decisions about a relationship)
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Conformity
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change in behavior to match other peoples because of real or imagined group pressures
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Compliance
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Change in behavior to fulfill a request
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Obedience
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Change in behavior to follow direct commands from an authority figure
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4 factors affecting obedience
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1. Legitimacy/closeness of authority figure 2. remoteness of victim 3. assignment of responsibility 4. Modelling/imitation
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Aggression
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Any behavior intended to harm someone by commission or omission. not dependent on success. affected by genes, brain, nervous system, and hormones (can also be elicited by pain)
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Controlling aggression
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best way is to introduce incompatible factors such as humor or laughter
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Altruism
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Actions or behaviors designed to help or benefit others with no obvious benefit to the helper
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Egoistic model
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Helping motivated by anticipated self gain (women tend to do it for reciprocation or alleviation of guilt, men often do it to advance their careers)
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Empathy-altruism model
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Helping motivated by empathy (not sympathy) for others situation
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Stress
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A nonspecific response (you're probably feeling it right now) of the body to a demand made on it.
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Distress
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Negative, undesirable events that require a physical, emotional, cognitive, and behavioral response from the person
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Eustress
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Pleasant events that require a physical, emotional, cognitive, and behavioral response from the person
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Chronic stressors
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Ongoing, long lasting, unpleasant events (work is #1 for most people)
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Life changes
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Life events that require some adjustment in behavior or lifestyle
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Hassles
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Small, everyday problems that accumulate to become sources of distress
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Frustration
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Unpleasant tension resulting from a blocked goal
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Conflict
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Forced choice between two or more incompatible things
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Approach-approach
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Forced choice between 2 or more desirable alternatives (easiest to decide)
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Avoidance-avoidance
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Forced choice between 2 or more undesirable alternatives (hardest to decide)
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Approach-avoidance
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Forced choice between 2 or more alternatives both having desirable and undesirable results
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Alarm
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Activation of sympathetic nervous system to increase alertness in order to deal with a stressor
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Resistence
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Physiological arousal declines slightly but is still higher than normal
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Exhaustion
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Energy is depleted, susceptibility to illness increases, can be life-threatening (heart attack/stroke)
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Coping with stress
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1. Emotion focused (changing one's perception of stressful situations) 2. Problem focused (using problem solving strategies to decrease or eliminate the source of stress
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