Chapter 9 – Skill Fitness and Fitness Programming – Flashcards
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Power refers to the ability to quickly and efficiently change body position and direction
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False
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Metabolism releases 60-70% of available energy as heat, so exercise heat must be lost from the body to maintain body temperature.
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True
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The principle of ____ of training applies to skill-related components just as it does to health-related fitness components.
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Specificity
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Speed and force (strength) are two components of
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Power
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People who participated in the 10k Peachtree Race should drink 6-8 ounces of ____ every 15-20 minutes
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Cool water
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Reaction Time is the ability to rapidly propel the body or a part of the body from one point to another
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False
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Exercise intolerance may result from exercising
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Beyond your target heart rate zone
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Skills related fitness activities are by far the most common causes of injuries
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False
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The objective of ____ Test is used to measure hand reaction time in response to a visual stimulus
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Yardstick
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The main objective of fitness programs for older adults should be to help them
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Improve their functional capacity
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The main objective of fitness programs for older adults should be to help them improve their functional status and contribute to healthy aging.
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True
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Immediate muscle soreness after exercise is thought to be related to
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General fatigue of the exercised muscles
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A person should ____ following a meal before participating vigorously exercise
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Wait about 2 hours
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The ability to rapidly propel the body or a part of the body from one point to another the definition for
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Speed
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The base fitness conditioning should include
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4 health-related fitness components
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The ability to maintain the body in proper equilibrium is the definition for
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Balance
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Aerobic exercise can make a person immune to heart and blood vessel disease
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False
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It is usually recommended that running shoes should be examined and replaced if they are worn out
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when foot injuries have occurred *
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The ability to change body position and direction quickly and efficiently is the definition of:
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Agility.
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Shin Splints can be caused by
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1) Lack of proper and gradual conditioning 2) doing physical activities on hard surfaces 3) fallen arches 4) chronic overuse 5) muscle fatigue 6) faulty posture 7) improper shoes 8) high-weight training activities
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The integration of the nervous and muscular systems to produce correct, graceful, and harmonious body movements is the definition for
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Coordination
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You should avoid exercising if you have a
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Fever
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Jane Doe has asthma and she has decided to start jogging. To reduce the chance of inducing asthma, Jane should
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Drink water before, during, and after exercise
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The most common cause of exercise-related injury is from
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Doing high impact activities.
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The ill effects of smoking can be offset by engaging in a sound exercise program
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False
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When a person is wet due to overdressing for exercise in cold, the person has an increased risk for
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Hypothermia
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The best treatment for exercise-related injuries is
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Prevention
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If the injury shows no further swelling or inflammation, heat therapy is usually begun
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After 36-48 hours
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Soda Pop Test is used to assess
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Coordination
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Skill-related fitness is important for the improvement of health and wellness
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False
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The American College of Obstetricians and Gynecologists recommends that pregnant women should
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Gradually decrease exercise amount
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Standing Long Jump Test is used to assess
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Power.
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If you are a diabetic, consult your physician before you start exercising because you may not be able to start until your diabetes is under control.
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True
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Heat exhaustion is
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Characterized by clammy skin
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Endorphins can create feelings of euphoria and natural well-being. Higher level of endorphins often result from
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Running 10 miles
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A combined stretching, aerobic, and strength-training program is recommended for people who:
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Have arthritis
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One-Foot Stand Test is used to measure
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Balance.
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Exercise in the cold can lead to
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Frostbite
