Breakfast Foods Morning, for me, is the gloomiest past of the day. I always feel that I’am missing about three hours of sleep. I realize that if I don’t wake up and get to where I don’t want to be, my livelihood as I know it would ease to exist! I have to face the dilemma of what to make for breakfast as well. Being at the state between dream and reality, it would help me to be more creative if breakfast foods are less limited, but more often than not, the option include cold cereals, hot cereals, and artery-clotting forms of food. The first type, one of the quickest and most popular breakfast foods is cold cereal.
There is a wide variety of name brands to choose from. For instance, Frosted Corn Flakes, made by Kellogg’s, is grain cereal, which consists of fi
...ne corn flour, sugar, and sugar, plus corn syrup, calcium carbonate. For the health conscious, Honey Bunches of Oats is one of many alternatives. Made by Post, it is also a grain cereal which comes with a list of ingredients. It contains corn, whole wheat, and brown sugar instead of processed sugar, almond, rice, and honey. No matter, a bowl of cereal has the potential to become redundant quickly.
Another option that might satisfy one’s appetite in the morning is hot cereal. Perhaps not as popular as the cold cereal but just as quick. This breakfast food does not fall in the “exciting” category. However, command the respect of other health foods; it is known to lower cholesterol. One can only find three or four selections in the supermarket. The most sold is Quake
Oats. The ingredients are simple: one hundred percent rolled oats. Another variety of hot cereal, grits, is equal to taste but very different in texture. It is made with fine ground wheat and salt.
It comes in twelve individual packets to a box. Grits is prepared in the same manner as oats and as quickly, so quickly that there would be time to prepare a bowl of corn flakes instead. The last category of the breakfast dilemma is the greasy food group which includes bacon, eggs, and sausage. This type is not the quickest to make, but is the most desirable. After days of corn flakes and grits, this is a criminal last meal before the execution. The list of choices is endless. Topping it with bacon and eggs. Bacon also comes in different brands but also in different thicknesses, smoked and regular.
Some bacon comes with less fat than others. Eggs come is different sizes and colors: small, medium, large, and extra large. They’re packed in one dozen or eighteen to a carton. Their shell’s colors come from white, brown to pale yellow. Furthermore, there’s only one way to prepare bacon, eggs can be cooked in numerous ways. They can be scrambled, hard-boiled, pan fried or over easy. However preferably this group of breakfast food is, it contains too fat and cholesterol and should be consumed with moderation. As the most important meal of the day, I wish breakfast would have more charm choices.
While cold cereal has reasonably good taste, it includes too much sugar which transforms a sleepy person into a zombie. Hot cereal, though healthy, does not hold its charm for very long due
to the smooth taste and thick texture once it becomes cold. The cholesterol foods, however, prevail over the rest, but the excessive amount of fat in these foods. Moreover, due to the lack of time in the morning, these laborious meals cannot always be prepared. I now make larger portions for dinner and save the left-over for breakfast the next morning. This is a healthier alternative, and it also gives me more time to sleep!
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