Six Dimention of Health Essay Example

of and making choices towards a more successful existence. (Luke Koehler) There are six dimensions of health.They all describe your health and wellness. Health includes your mental, physical, and social wellness.

There is lso spiritual, intellectual, and environmental wellness. All of these things describe how healthy you are as a person. (Jacob Aldrich) In the dimension of health we covered physical. emotional, spiritual. social.

environmental, and itellectual health concepts. Physical is how you have to keep your body health and well. Emotional is the way your feelings effect your body. Spiritualy is how you feel about yourself and your beliefs and how you live your life.

Jetaviel Miller) Another thing I learned on the dimensions of health is that you can effect your body social by the people you hang around If you hang around people that are estructive and are having no remorse for what they do because the are straght up G's trom the hood you most likely will not have a good social lite. Environmental is kinda the same as social, and If all about what you do and how you react when your In the hood with you goons. Intellectually Is where your mind Is at and to make sure your on the straight path. oetavlel Miller) 1. Physical Health Physical wellness is the ability to apply your knowledge, motivation, commitment, behavior, self management, attitude, and skills toward achieving your personal fitness and health goals.

Physical wellness can be maintained by applying he knowledge andskills of sound nutrition, exercise, and safety to everyday life. (QinglanY) Physical health is important in living a healthy life. It is important to eat healthy and work out

so you can feel good and look good. Eating healthy is important for physical health because if you Just eat Junk food you can get fat and clog your arteries. rking out is important so you can get your heart rate up so your body will be able to handle stress. Being physically healthy will lead to a good life.

(Matt113)Physical health has to do with how well your body functions internally and externally. It is the ability to carry out daily activities, enjoy leisure activities and have a healthy immune system to resist disease and infection. When you are physically healthy you get enough sleep, eat healthy meals, drink enough water, and exercise regularly. Good physical health also involves paying attention to what substances you put into your body.You need to avoid certain substances like tobacco, alcohol, and drugs. (Cassidy B) One of the six dimensions of health is physical wellness.

Physical Wellness has to do with how your body functions. Having good physical health allows you to preform aily life activities and deal with stress and challenges. Also being healthy physically allows you to fght diseases and avoid injury. In order to be physically healthy you need to get enough sleep, eat nutritious meals, and drink water. Being in physical activity also has a major effect on your physical activities.

In order to be have physical wellness we need to be aware of what we do to our bodies and how we are treating them. (Rachel Konieczki) Physical Wellness is very important and can affect every other type of dimension of health there is. Physical Wellness involves your entire body. It's important to stay

physically active for at least 45 minutes a day. Also to keep your physical wellness well you should avoid greasy foods as much as possible.

Drugs are another big area to stay away from because that will affect your physical wellness greatly throughout your entire life.Physical health has a lot to do with the human body. It is very important to keep your body healthy. That is one of the most important things to do with your health.

There are many ways that you can keep your body healthy. One of the most important ways of keeping your body healthy is exercise. A person should exercise almost everyday. One the most common and easiest ways to exercise is to go running. Another way to keep your body healthy is to eat right. Its important to have a good diet and to keep up with that diet.

Its very important to stay away from greasy foods. Those are some important ways of having good physical health. (Adam G) Physical wellness is a state of being. Instead of effecting the mind, or psyche of someone, it involves strictly their body.

In order to keep optimal physical wellness some examples could be having a healthy diet, exercising regularly, and getting the right amount of sleep. Building muscular, cardiovascular, flexibility, and endurance are also key aspects in maintaining optimal physical wellness.Keeping your physical body in its optimal state, you must protect your self from illnesses by washing hands regularly and staying away from those who are ill. Staying in good physical condition also requires not using substances.

For example,tobacco, smoking, alcohol consumption, and drugs are extremely harmful to the body.

The body very complex requiring lots of care, but with a healthy diet and regular exercise, keeping the body in good condition may seem easier than it seems. Erin G) Physical wellness involves the body.It is how you take care of your body and what you put into it. You need to eat the right foods and keep a good diet. Physical wellness is how you choose to take care of your body.

If you choose to not take good care of your body this may result in a bad physical wellness and health. It can also affect the the other dimensions of health as well. Your body requires lots of care and a right attitude to keep it in shape.Physical well being is your ability to perform physical activities. it also is how you look at yourself in a physical stand point.

w you can apply your knowledge to things and how things work. physical wellness can be maintained by sports, school, other extra curricular activity's. its easy to maintain this you Just need to know yourself. (rien wash) Physical health has to do mainly with your body and its functions.

Health is more than Just freedom from disease; it is your overall well being. You can keep your body healthy by getting plenty of sleep, eating a healthy diet, and washing your hands often. Keeping cooking areas clean can also protect your body from salmonella, e-coli, and other diseases from food.Exercise also plays a huge part in staying fit and healthy. (Megan W) Physical wellness is a huge factor in the dimensions of health.

People can keep their physical wellness in shape by

being active in sports, exercising, or even Just going out with your friends for a little while and running around playing catch. Not being physically active can lead to huge health risks such as obesity, heart attacks etc. Eating is another huge factor for your physical wellness if you do not eat properly you will get over weight or you may even get under weight.