Usain Bolt- Fitness Expert Essay Example

align="justify">He uses weightlifting to strengthen his muscles, not to bulk up (this increases risk of injury for sprinters). Another essential component of Bolt's training is his diet.

To maintain a high energy level he eats 6 meals a day. Foods such as chicken fillet, pork, fish, and yams make up his meals which usually consist of 60% protein, 30% carbohydrates, and 10% fats. Bolt's dedication to his rigorous training allows him to hit a high speed of over 27 MPH, but this continuous operation that he demands from his body does not come free of injury. Early in his career he was plagued with pain in his hamstring and lower back.

This is understandable considering the speeds this 207 pound sprinter achieves.

TO prevent further damage Bolt does lots Of stretching before and after training. He plans to retire after the 2016 ROI Olympic Games but until then he must keep in peak condition and injury free. Since turning professional at age 18, Bolt has accomplished much and has become one of the world's most recognized Olympian. As a naturally gifted athlete, he has not only raised the level of competition for sprinters but he is also an inspiration to all people who exercise.