Crash Diet Yo Yo Diet And Fasting Essay Example

by eating more than you should. Diet pill to not feel hungry to cravings for food you have been depriving your body of.

Thus creating a vicious circle until you smarten up and eat a balanced diet on a regular basis, not depriving yourself and eating a little of each food group to give your body the vitamins and mineral it needs to keep your body healthy. ?his kind of dieting can also cause mood swings.What we do to our bodies has consequences and years of fasts and dieting  and years of emotional eating have their effect. It makes you have fragile health; makes women go through premature and illness induced menopause and get osteoporosis.What and how you eat matters, not only to the size of your body but to its well being.

Due to the theory of cause and effect, depending on the strength of ones constitution, their genetic background, their environment, and their inner life, the food thy eat will skew their biochemistry in a particular direction, which will then affect the course of their life.  This is not a prediction or a fear-based assumption it is simply cause and effect.

Sources for my argument on why people should not crash diet, yo-yo diet and or fast are:The book "When You Eat at the Refrigerator, Pull Up a Chair.By Geneene RothWeight Watchers Magazine and Diet pamphletsEveryday Health Tips2000 Practical Hints for Better Health and HappinessBy the editors or Prevention Magazine Health Books.

Prescription for Nutritional HealingSecond editionJames F. Balch  M.D.Phyllis a Balch C.N.

COn the other hand crash diets, fasting and yo-yo dieting is better for your health than being obese.In general overweight people do not

live as long as people of normal weight, and the only way to stay at a normal weight is to diet.   The increased death rate of obese people is mostly due to three types of diseases - circulartory system diseases, hypertension-high blood pressure, coronary heart disease and stroke. Other diseases contributed to being obese are diabetes and digestive systems diseases.These kinds of diets and fasting will help people to maintain their weight once they reach their goal weight.Fasting and dieting for short periods of time can be good for you in many cases it also helps to clean-out your system.

It lowers your cholesterol when you are fasting as well as cleans out your colon. Blood purification is another good reason to fast, over time our bodies as a result of pollution in the air and chemicals in our food and water and other means build up in our bodies. The body needs to shed these toxins form the tissues into the blood stream, which causes people to have low cycles. During low cycles people can experience headaches, diarrhea or depression.

Fasting is a good way to help the body detoxify itself and move through the low cycle with fewer symptoms. It is also recommended for people with some illnesses.  By relieving the body of the work of digestion now and then it permits the system to rid itself of toxins while promoting healing.  This will help to make a healthier person.

Diets are good and short-term diets or crash diets are good to help people to reach a specific weight.They help people fit into that certain outfit they want to wear.  They help people reach a

specific weight goal they have to make.  Crash diets can be good for someone's self esteem if you get to a weight you want to achieve and you look good at that weight you will feel better about yourself.Many doctors prescribe short term diets for their patients and I don't see how that is any different than crash diets you follow them for a short period of time to get the desired results, and then you can go back to your normal routine.From a wrestlers point of view this kind of dieting helps you loose weight fast for a particular event and then you can eat what you want until a few days before the next event.

You can maintain the strength that you need to practice on a daily basis and still reach your desired weight for the event.References for this point of view are;Everyday Health tips2000 Practical Hints for Better Health and HappinessBy the editors of Prevention Magazine Health BooksDiet and NutritionReaders DigestThe American Medical AssociationHome Medical LibraryPrescription for Nutritional HealingSecond EditionJames F. Balch, M.D.

Phyllis A. Balch, C.N.C.Synthesize and integrate the best advice and reasoning from both sides to a final position.Crash diets, fasting and yo-yo dieting is bad for you because:These kinds of diets are bad for your health.Causes diseases related to malnutritionYou gain more weight in the long run.Your bones become weaker.After a crash diet you gain the weight back and then some.Can cause coronary heart disease.Cause of premature death.Is a cause of gallstones.Causes moodiness and anxiety.Crash diets, fasting and yo-yo dieting are good for you because:They can help you lower your cholesterol.Help you to maintain a proper weight.Help increase your self-esteem.Helps

obese people start to loose weight at a rate that they feel they are accomplishing something.Fasting helps to clean the body of toxins.Can help prevent coronary heart disease.Can help you achieve a weight goal in a short period of time.Helps prevent premature deaths.