Test Chap 1,3,5,7 – Flashcards
269 test answers
Unlock all answers in this set
Unlock answers 269question
_____ learn to face the fear of making mistakes and working through them.
answer
Peak Performers
Unlock the answer
question
______use the whole of their intelligence and abilities
answer
Peak Performers
Unlock the answer
question
Take Responsibility for their actions, behaviors, and decisions.
answer
Peak Performers
Unlock the answer
question
Know their learning styles and preferences and how to maximize their learning.
answer
Peak Perfomers
Unlock the answer
question
Take risks and move beyond secure comfort zones
answer
Peak Performers
Unlock the answer
question
Use critical thinking to solve problems creatively
answer
Peak Performers
Unlock the answer
question
Make sound judgments and decisions
answer
Peak Performers
Unlock the answer
question
Are effective at time management and self-management
answer
Peak Performers
Unlock the answer
question
involve themselves in supportive relationships
answer
Peak performers
Unlock the answer
question
continually acquire new skills and competencies
answer
Peak performers
Unlock the answer
question
remain confident resilient
answer
Peak performers
Unlock the answer
question
are motivated to overcome barriers
answer
peak performers
Unlock the answer
question
take small, consistent steps that lead to long-term goals.
answer
peak performers
Unlock the answer
question
The primary strength of every peak performer is?
answer
A positive attitude
Unlock the answer
question
What is the first step in becoming a peak performer?
answer
Self-assessment
Unlock the answer
question
self-assessment can help you?
answer
Understand how you learn best, use critical thinking and reasoning, achieve better grades, and create a positive and motivated state of mind.
Unlock the answer
question
What exactly is critical thinking?
answer
it is a logical, rational, systematic thought process that is necessary in understanding, analyzing, and evaluating information in order to solve a problem or situation.
Unlock the answer
question
What is visualization?
answer
it is using your imagination to see your goals clearly and to envision yourself successfully engaging in new, positive behavior.
Unlock the answer
question
What are affirmations?
answer
they are the positive self-talk-the internal dialogue- you carry on with yourself.
Unlock the answer
question
what does SCANS stand for?
answer
Secretary's Commission on Achieving Necessary Skills
Unlock the answer
question
What includes business and industry leaders, human resource personnel, and other top advisors in labor and education?
answer
Peak performance competency wheel
Unlock the answer
question
Peak performance competency wheel:
answer
illustrates the skills and competencies that are necessary not only for job sucess but also for school.
Unlock the answer
question
Feels more comfortable with facts
answer
Left Brain Dominant
Unlock the answer
question
Thinks ratonally based on reason and logic
answer
Left Brain Dominant
Unlock the answer
question
Uses concrete thinking
answer
Left Brain Dominant
Unlock the answer
question
Likes a sense of order
answer
Left Brain Dominant
Unlock the answer
question
Uses linear, step-by-step thinking
answer
Left Brain Dominant
Unlock the answer
question
Uses speech and words
answer
Left Brain Dominant
Unlock the answer
question
Is more "cerebral"
answer
Left Brain Dominant
Unlock the answer
question
Makes lists and notes
answer
Left Brain Dominant
Unlock the answer
question
Is concerned about time
answer
Left Brain Dominant
Unlock the answer
question
Analyzes parts of the whole
answer
Left Brain Dominant
Unlock the answer
question
Likes traditional outlines
answer
Left Brain Dominant
Unlock the answer
question
Likes well-organized lectures
answer
Left Brain Dominant
Unlock the answer
question
Feels more comfortable with feelings
answer
Right Brain Dominant
Unlock the answer
question
Thinks intuitively based on hunches and feelings
answer
Right Brain Dominant
Unlock the answer
question
Uses abstract thinking
answer
Right Brain Dominant
Unlock the answer
question
Likes a sense of space
answer
Right Brain Dominant
Unlock the answer
question
Uses holistic, visual thinking
answer
Right Brain Dominant
Unlock the answer
question
Uses pictures and drawing
answer
Right Brain Dominant
Unlock the answer
question
Is more "physical"
answer
Right Brain Dominant
Unlock the answer
question
Uses visuals and colors
answer
Right Brain Dominant
Unlock the answer
question
Lives in the moment
answer
Right Brain Dominant
Unlock the answer
question
Looks at the whole for patterns
answer
Right Brain Dominant
Unlock the answer
question
Likes mind maps or creative outlines
answer
Right Brain Dominant
Unlock the answer
question
Likes group work and open-ended class discussion
answer
Right Brain Dominant
Unlock the answer
question
_______ prefer to see information and read material?
answer
Visual learners
Unlock the answer
question
This learner learns most affectively with pictures, graphs, illustrations, diagrams, time lines, photos, pie charts and visual design.
answer
Visual learners
Unlock the answer
question
Be right- brain dominant
answer
Visual learners
Unlock the answer
question
Prefer to have written directions they can read
answer
Visual learners
Unlock the answer
question
Learns better when someone shows them rather than tells them
answer
Visual learners
Unlock the answer
question
Like to read for pleasure and to learn
answer
Visual learners
Unlock the answer
question
This learner prefers to rely on their hearing sense.
answer
Auditory learner
Unlock the answer
question
This type of learner likes tapes and music, and they prefer to listen to information such as lectures.
answer
Auditory learner
Unlock the answer
question
They like to talk, recite, and summarize information aloud.
answer
Auditory learners
Unlock the answer
question
Be left-brain dominant
answer
Auditory learners
Unlock the answer
question
Remember what they hear better than what they see
answer
Auditory learners
Unlock the answer
question
Plan the week by talking it through with someone
answer
Auditory learners
Unlock the answer
question
Use rhyming words to remember
answer
Auditory learners
Unlock the answer
question
_______ learners are usually well coordinated, like to touch things, and learn best by doing.
answer
Kinesthetic Learners
Unlock the answer
question
This learner likes to collect samples, write out information, spend time outdoors, and relate to the material they are learning.
answer
Kinesthetic learners
Unlock the answer
question
Be right-brain dominant
answer
Kinesthetic Learners
Unlock the answer
question
use hands-on activities
answer
Kinesthetic learners
Unlock the answer
question
Build things and put things together
answer
Kinesthetic learners
Unlock the answer
question
Some people are word smart: ability to argue, persuade, entertain, and teach with words.
answer
Verbal/linguistic
Unlock the answer
question
some people are logic smart:ability to reason, solve problems, create hypotheses, think in terms of cause and effect and explore patterns and relationships.
answer
Logical/mathematical
Unlock the answer
question
Some people are picture smart: ability to perceive in three-dimensinal space and re-create hypotheses, various aspects of the visual world.
answer
Spatial
Unlock the answer
question
Some people are music smart: ability to appreciate, perceive, and produce rhythms and to keep time to music.
answer
Musical
Unlock the answer
question
some poeple are body smart:-ability to understand and control their bodies; they have tactile sensitivity, like movement, and handle objects skillfully
answer
Bodily/kinesthetic
Unlock the answer
question
some people are outdoor smart: good at measuring, charting, and observing plants and animals.
answer
Environmental
Unlock the answer
question
Some people are self smart: like to work alone
answer
Intrapersonal
Unlock the answer
question
Some poeple are people smart: like to talk and work with people, join groups, and solve problems
answer
Interpersonal
Unlock the answer
question
In 1921, what psychologist identified three main attitudes/ psychological functions people have? What was is called?
answer
Carl Jung's... Typology system
Unlock the answer
question
______ are energized and recharged by people, tending to be outgoing and social.
answer
Extrovert
Unlock the answer
question
______ are energized by time alone, solitude, and reflection, perferring the world of ideas and thoughts.
answer
Introverts
Unlock the answer
question
They have small but close set of friends and are more prone to self-doubt.
answer
Introverts
Unlock the answer
question
Tend to be optimistic and are often uncomfortable with being alone.
answer
Extroverts
Unlock the answer
question
Jung classified this FIRST:
answer
How people relate to external or internal world.
Unlock the answer
question
Jung developed this SECOND:
answer
How people perceive and gather information.
Unlock the answer
question
____ learn best from their senses and feel comfortbale with facts and concrete data.
answer
Sesnors
Unlock the answer
question
Like to organize information systematicallys:
answer
sensors
Unlock the answer
question
_____ feel more comfortable with theories, abstraction, imagination and speculation.
answer
Intuitives
Unlock the answer
question
Rely on hunches and nonverbal perceptions:
answer
Intuitives
Unlock the answer
question
Jung characterized this THIRD:
answer
how people prefer to make decisions.
Unlock the answer
question
_______like to anaylze problems with facts, rational logic, and analysis.
answer
Thinkers
Unlock the answer
question
Tend to be unemotional and use a systematic evaluation of data and facts for problem solving.
answer
Thinkers
Unlock the answer
question
_____are sensitive to the concerns and feelings of others, value harmoney, and dislike creating conflict.
answer
Feelers
Unlock the answer
question
MBTI
answer
Myers-Briggs Type Indicator
Unlock the answer
question
______ prefer orderly, planned, structure learning and working environments.
answer
Judgers
Unlock the answer
question
Like control and closure:
answer
Judgers
Unlock the answer
question
_____prefer flexibility and spontaneity and like to allow life to unfold.
answer
Perceivers
Unlock the answer
question
_______ provides 16 possible personality combinations.
answer
MBTI
Unlock the answer
question
_____ tend to be logical, thoughtful, loyal, exact, dedicated, steady, and organized.
answer
Analyzers
Unlock the answer
question
Like following direction and work at a steady pace.
answer
Analyzers
Unlock the answer
question
Tend to be left-brained and seem more concerened with facts, abstract ideas, and concepts than people.
answer
Analyzers
Unlock the answer
question
______tend to be cooperative, honest, sensitive, warm, and understanding.
answer
Supporters
Unlock the answer
question
Value harmony and are informal, approachable, and tactful.
answer
Supporters
Unlock the answer
question
Relate well to others:
answer
Supporters
Unlock the answer
question
Tend to learn best when they like an instructor and feel accepted and respected.
answer
Supporters
Unlock the answer
question
Easily hurt by criticism
answer
Supporters
Unlock the answer
question
Relate to instructors who are warm and sociable, tell interesting stores, use visuals, and are approachable:
answer
Supporters
Unlock the answer
question
Learn best by listening, sharing ideas and feelings, and working in teams
answer
Supporters
Unlock the answer
question
_____ are innovative, flexible, spontaneous, creative, and idealistic
answer
Creators
Unlock the answer
question
Risk-takers; love drama, style, and imaginative design.
answer
Creators
Unlock the answer
question
Like games, role-playing, stories, plays, music, illustrations, drawings, and other visual stimuli.
answer
Creators
Unlock the answer
question
____ are dependable, self-directed, conscientious, efficient, decisive, and results-orientated.
answer
Directors
Unlock the answer
question
Relate to instructors who are organzied, clear to the point, punctual, and results-orientated.
answer
Directors
Unlock the answer
question
____________ __________ is the ability to understand and manage yourself and relate effectively to others.
answer
Emotional intelligence
Unlock the answer
question
______ is the ability to control your impules, to think beyond the moment, and to consider how your words and actions affect yourself and others before you act.
answer
maturity
Unlock the answer
question
What are the 3 things employers look for:
answer
1. ability to adapt to change 2. Lust to succeed 3. are you plain pleasant to work around
Unlock the answer
question
______ set of strong, moral, principals which will successfuly resist the temptation to comprimize.
answer
Integrity
Unlock the answer
question
_____ _____ is an essential personal quality for true success in school, work, and life.
answer
Good character
Unlock the answer
question
___ ___has a core set of principles that most of us accept as constant and relatively noncontroversial
answer
Good Character
Unlock the answer
question
These principles include fairness, honesty, respect, responsibility, caring, trustworthiness, and citzenship.
answer
Good Character
Unlock the answer
question
If an employer believes that an employee lacks______, all of that person's positive qualities are meaningless.
answer
Integrity
Unlock the answer
question
If you keep your word, or you have a principle that's in your gut you have:
answer
Integrity
Unlock the answer
question
____ is the integration of your principles and actions.
answer
integrity
Unlock the answer
question
____ is a set of tools interacting with others with respect, kindness, and good manners, or etiquette.
answer
Civility
Unlock the answer
question
_____ is more than good manners and politeness.
answer
Civility
Unlock the answer
question
____- understanding and compassion for others- is essential for integrity and civility.
answer
Empathy
Unlock the answer
question
____ is when you feel sorry for them
answer
sympathy
Unlock the answer
question
____ is when you have been there
answer
Empathy
Unlock the answer
question
____ are the principles of conduct that govern a group or society
answer
Ethics
Unlock the answer
question
____ take responsibility for their thoughts, state of mind, and behavior.
answer
Peak performers
Unlock the answer
question
_____ don't blame others for their problems, they use their engergy to solve them.
answer
Peak performers
Unlock the answer
question
_____ are persistent and patient.
answer
Peak performers
Unlock the answer
question
Exert a consistent amount of high effort to achieve their goals, they also keep their word and agreements.
answer
Peak performers
Unlock the answer
question
______ if anger were a disease, there would be an epidemic in this country.
answer
Self- Control
Unlock the answer
question
The first step in self control is ____ ____. Step back from the situation and take a deep breath.
answer
calm down
Unlock the answer
question
Take the ____ out of the situation and observe what is happeing, what behavior is triggering angry emotions, and what options you have in responding in appropriate and positive ways.
answer
drama
Unlock the answer
question
The second step in Self Control is:
answer
Clarify and define
Unlock the answer
question
Determine exactly with whom or what you are angry and why
answer
Clarify and define
Unlock the answer
question
The third step in self-control is
answer
Listening with empathy and respect
Unlock the answer
question
Empathy includes the ability to listen, understand, and respond to the feelings and needs of others. Take the tension out of the conflict by really listening and understanding the other person's point of view
answer
listening with empathy and respect
Unlock the answer
question
______ overall evaluation of compitence and personal worthiness
answer
self-esteem
Unlock the answer
question
_____ ____ ____ is a foretelling of events to happen because you believed or allowed them to.
answer
Self-fulfilling Prophecy
Unlock the answer
question
____ ___ ____ it illustrates how your self-esteem influence what you say to yourself, which in turn influences your physical reactions-breathing, muscular tension, and posture.
answer
The motivation Cycle
Unlock the answer
question
the first motivational strategy is: attitude can influence behavior, and behavior can influence attitude.
answer
Act as if you were motivated
Unlock the answer
question
the second motivation strategy is : any discussion of motivation must include your self-talk, what you say to yourself thoughout the day.
answer
Use affirmations
Unlock the answer
question
the sixth motivational strategy is:
answer
study in teams
Unlock the answer
question
____ means that the whole is greater than the sum of the parts.
answer
synergy
Unlock the answer
question
College graduates earn an average of well over _______- more in a lifetime than do high school graduates.
answer
$800,000
Unlock the answer
question
Attends work/class everyday and is on time and prepared:
answer
A peak perfomer or an A student
Unlock the answer
question
Frequenlty does more than is required
answer
A good worker or a B student
Unlock the answer
question
Completes the tasks that are required
answer
An average worker or a C student
Unlock the answer
question
Usually does the minimum of what is required
answer
A problem worker or a D student
Unlock the answer
question
Does not do the work this is required
answer
An unacceptable worker or an F student
Unlock the answer
question
Give 4 reasons that 30 to 50 percent of college freshman never graduate:
answer
1. Poor study skills and habits 2. Lack of time-management skills 3. too much partying 4. failure to attend class regularly
Unlock the answer
question
Peak performers use a systematic approach that allows them to :
answer
1. avoid crisess 2. have more free time to enjoy life 3. accomplish goals and priorities
Unlock the answer
question
___ ___ is much more than focusing on minutes, hours, and days.
answer
Time management
Unlock the answer
question
Your attitude, energy level, and ability to concentrate have a great impact on how well you ________ _____.
answer
Manage time
Unlock the answer
question
___ __ is devoted to school, labs, studying, work, communting, and other activites involving the immediate and long-term goals you have commintted to accomplishing
answer
Committed Time
Unlock the answer
question
_______ ______ is the time you spend maintaining your self. such as eating, sleeping, grooming, exercising and maintaining your home.
answer
Maintenance time
Unlock the answer
question
___ ___ is the time that is yours to use as you please. Time for the things you value most in life.
answer
Discretionary time
Unlock the answer
question
what is the frist rule of time management?
answer
it is to make a commitment to what you want to accomplish-set goals
Unlock the answer
question
______ ____ are pressing, deadline-driven projects or activites, such as dropping a class, paying your fees, or turning in papers.
answer
Urgent priorities
Unlock the answer
question
____ ____ are essential activities that support your long-term goals and create the results you want-- not just for today but als for future success. EX attending every class, creating study teams, and completing homework.
answer
important priorities
Unlock the answer
question
____ ___ require continual attention and may be urgent, but they may not be important.
answer
Ongoing activities
Unlock the answer
question
____ ____ make up all the daily stuff of life and many are major time wasters. Maybe fun, such as talking on the phone with friends, chatting online, or going shopping.
answer
Trivial activites
Unlock the answer
question
The first time-management strategie is:
answer
1. keep a calendar
Unlock the answer
question
The third time-management strategie is:
answer
3. Do the tough tasks first
Unlock the answer
question
The fourth time-management strategie is:
answer
break projects down into smaller tasks.
Unlock the answer
question
The fifth time-management strategie is:
answer
consolidate similar tasks
Unlock the answer
question
The sixth time-management strategie is:
answer
study at your high energy time
Unlock the answer
question
the seventh time -management strategie is:
answer
study everywhere and anywhere
Unlock the answer
question
Many time-management strategies are designed for people with ____ ___ ___.
answer
left brain dominance
Unlock the answer
question
__--____ ____ people like routine, structure, and deadlines.
answer
Left-brain dominant
Unlock the answer
question
Left brain dominant people tend to be ______ _____ because they are good at looking at several unrelated items and bringing order to them.
answer
convergent thinkers
Unlock the answer
question
____ ___ ___ people like variety, flexibility, creativy, and innovation.
answer
right-brain dominant
Unlock the answer
question
Right-brain dominant people are usually ______ ____ because they branch out from one idea to many.
answer
divergent thinkers
Unlock the answer
question
They are good at brainstorming because one idea leads to another. They focus on the whole picture.
answer
Divergent thinkers
Unlock the answer
question
What is the 1st barrier to overcome obstacles
answer
stop procrastinating
Unlock the answer
question
_____ is deliberatley putting off tasks, and most of us at one time or another have been guilty ofutting off doing what we know should be done.
answer
procrastination
Unlock the answer
question
what are some reasons for procrastination?
answer
1. prefer to do things they like rather than what they should be doing 2. worry and get weighed down with details or overwhelmed by the enormity of the tasks. 3. easily distracted, blame others, or don't want to be told what to do.
Unlock the answer
question
To avoid procrastination you should: 1. set daily priorites:
answer
visualize yourself completing projects and tasks and achieving your goals
Unlock the answer
question
To avoid procrastination you should: 5. surround yourself with supportive people:
answer
sometimes talking out loud can help you clarify why you are avoiding a project.
Unlock the answer
question
What is the 2nd barrier? Control interruptions:
answer
JUST SAY NO
Unlock the answer
question
when juggling family, school and job you should:
answer
find a good day care.
Unlock the answer
question
_____means that you are fully focused with the intent on understanding the speaker
answer
Attentive Listening
Unlock the answer
question
We spend __ percent or more of our time communicating; of that time, almost half ___ to ____ is spent listenning
answer
80, 45 to 50
Unlock the answer
question
_____ is a consuming activity that requires physical and mental attenton, energy, concentration, and discipline
answer
Attentive listening
Unlock the answer
question
_____ requires respect, empathy, genuine interest, and the desire to understand.
answer
attentive listening
Unlock the answer
question
What is the process of putting meaning to and receiving messages?
answer
Listening
Unlock the answer
question
What is the 1st step on listening?
answer
Attending
Unlock the answer
question
__ is of all the stimuli that bombards us, we focus on that which meets a physical or mental need
answer
attending
Unlock the answer
question
What is the first way to prepare to listen?
answer
Be willing to listen: the 1st place to start is with your intention
Unlock the answer
question
Listening is ___ rather than a ______ process
answer
active, passive
Unlock the answer
question
What is the 2nd way to prepare to listen?
answer
Be open to new ideas- people resist change, new ideas, or different beliefs.
Unlock the answer
question
What is the fourth way to prepare to listen?
answer
reduce distractions- avoid sitting next to a friend or someone who likes to talk or is distracting
Unlock the answer
question
A way to stay attentive is to?
answer
Don't get caught up in the drama.
Unlock the answer
question
____ is not a passive act of simply writing down words.
answer
note taking
Unlock the answer
question
____ is a way to order and arrange thoughts and materials to help you remember information.
answer
Note taking
Unlock the answer
question
the Cornell system of note taking is what side of the brian
answer
left brainers
Unlock the answer
question
What was developed in the 1950's by walter pauk at Cornell University
answer
The Cornell system of note taking
Unlock the answer
question
This method integrates text and lecture notes and includes a summary section:
answer
the cornell system
Unlock the answer
question
___-is a visual, holistic form of note taking
answer
Mind map
Unlock the answer
question
What is the advantage of a mind map?
answer
you can see the big picture, and the connections to the main idea
Unlock the answer
question
What is the first strategie for note taking
answer
1. preview the material (skim the chapter)
Unlock the answer
question
what is the second strategie for note taking?
answer
2.Go to every class and pay attention. you can't take notes if your not there and someone elses might not be that good!
Unlock the answer
question
What is the fourth strategie for note taking?
answer
Sit up front- you will be more physically alert.
Unlock the answer
question
What is the 6th strategie for note taking?
answer
Make note taking active and physical- it gets your blow flowing throughout your body.
Unlock the answer
question
what is the eighth strategie for note taking?
answer
use creative shorthand and focus on key words.- a common mistakes students make is trying to write down everything the instructors says.
Unlock the answer
question
what is the first strategie for assess and reviewing your notes
answer
1. Summarize in your own words-
Unlock the answer
question
what is the fifth strategie for assess and reviewing your notes
answer
review your notes
Unlock the answer
question
memory is not a _____, it is not a _____, memory is a ____
answer
muscle, organ, process
Unlock the answer
question
____ is a complex process that involes many factors that you can control, such as your attitude, interest, intent, awareness, mental alterness, observation skills, senses, distractions, memory techniques, and willingness to practice.
answer
memory
Unlock the answer
question
most people with ____ memories say that skill is mastered by learning and continually practicing the strategies for storing and recalling info.
answer
good
Unlock the answer
question
The memory process involves 5 main steps list them:
answer
1. intention, attention, association, retention, and recall
Unlock the answer
question
The first step for memory process is :
answer
Intention- the first step in using memory effectively is to prepare yourself mentally. your intention, attitiude, and motivation are fundamentals to success.
Unlock the answer
question
Intention means
answer
that you are interested and willing to learn
Unlock the answer
question
The second step for memory process is
answer
the second step in the memory process is to concentrate, observe, and be attentive to details
Unlock the answer
question
Mindfulness is the state
answer
in which you are totally in the moment and part of the process around you.
Unlock the answer
question
Learning occurs when
answer
the mind is relaxed, focused, receptive, and alert
Unlock the answer
question
Focus your attention by
answer
concentrating briefly on one thing. visualize details by drawing mental pictures.
Unlock the answer
question
The third step for memory process is
answer
Association- nothing is harder to remember than unconnected facts, dates, or theories
Unlock the answer
question
By associating and linking new material with old material you:
answer
you make it meaningful
Unlock the answer
question
You cannot ____ or ____ info unless you understand it
answer
retain or recall
Unlock the answer
question
________means that you can see connections and relationships in the unfo you are studying and you can summarize and explain this material in your own words
answer
understanding
Unlock the answer
question
Make associations by looking for _______ or _______.
answer
similarities or differences
Unlock the answer
question
Create understanding by finding out why this info is _____and how it ____to other info
answer
important , relates
Unlock the answer
question
Learn a subject so that it becomes ____ and_______ of your ___-_______ _______.
answer
interesting , part, long-term memory
Unlock the answer
question
One way to organize material is to look for ______ by __________ each chapter
answer
connections, outlining
Unlock the answer
question
The fourth step for memory process is
answer
retention- repetition and practice help you retian info
Unlock the answer
question
Practice what you have _____, find new ____, and _____ this info with other info you already know.
answer
learned, applications, connect
Unlock the answer
question
The fifth memory process is
answer
Recall
Unlock the answer
question
Memorization
answer
is the transfer of info from short-term memory into long-term memory
Unlock the answer
question
The only reason to do (recall) is so that we can ____ it in the future for use by our ____-____ ______
answer
retrieve, shot-term memory
Unlock the answer
question
To recall info means
answer
ou not only have retained it but also can remember it when you need to.
Unlock the answer
question
____ the info, ___ about it, ____about it, ___ it to new situations, and demonstrate that you know it.
answer
teach, write, talk, and apply
Unlock the answer
question
_______ this cycle will build your memory skills
answer
Repeating
Unlock the answer
question
What is the first memory strategy
answer
1. write it down
Unlock the answer
question
writing is ______ and ____
answer
physical, enhances
Unlock the answer
question
When you write down info, you are _________ learning by using your eyes, hand, fingers, and arm
answer
reinforcing
Unlock the answer
question
writing uses different parts of the _____ than do speaking and listening
answer
brain
Unlock the answer
question
Writing down a telephone number helps you ________it by providing a ______ picture.
answer
remembering, mental
Unlock the answer
question
Planning your time in a ___ _____and creating a ____-_____ list can trigger accomplishing tasks later in the day when you may have bcome overwhelmed with distractions
answer
day planner, to-do
Unlock the answer
question
_______ notes in class prompts you to be ___ and ____and fills in memory gaps
answer
Taking, logical, concise
Unlock the answer
question
_____importand info and then copying it onto note cards reinforces info
answer
underlining
Unlock the answer
question
Writing a _____after reading a chapter also reinforces info
answer
summary
Unlock the answer
question
_____ in your own words helps transfer info to _____-______ memory
answer
Summarizing, long-term
Unlock the answer
question
what is the second memory process
answer
go from the gerneral to the specific- looking a the big picture and then learning the details
Unlock the answer
question
Try to ____ from the general (_____ ____) to the specific (_____)
answer
outline, main topic, subtopics
Unlock the answer
question
________ a chapter gives you an ______ and makes the topic more meaningful
answer
previewing, overview
Unlock the answer
question
Your __ is more______ to specific details when it has a general idea of the main topic.
answer
brain, receptive
Unlock the answer
question
What is the third memory process
answer
reduce info
Unlock the answer
question
what is the fourth memory process
answer
eliminate distractions- one way to avoid distractions is to study in a quiet area
Unlock the answer
question
what is the fifth memory process
answer
study in short sessions- 30-40 mins then take a break
Unlock the answer
question
what is the seventh memory process
answer
use all your senses.
Unlock the answer
question
memory is ____, so using all your senses will give your brain a better chance or ________ info
answer
sensory, retaining
Unlock the answer
question
what you want to remember...the art of retention is the art of attention.
answer
Visualize-
Unlock the answer
question
you can't truly remember anything if you are not fully listening
answer
listen
Unlock the answer
question
you will retain info better if you use all your senses and make learning physical
answer
move-
Unlock the answer
question
any memory trick that assists you in remembering
answer
mnemonic device-
Unlock the answer
question
grouping, long lists of info or numbers can break up the memory task and make it easier for you
answer
chuncking
Unlock the answer
question
Most people can remember up to __-numbers in a row
answer
seven
Unlock the answer
question
This method, which is similar to the stacking technique, s still effective today because it uses imagery and association to aid memory
answer
Method- of -place technique
Unlock the answer
question
Method-of-place technique is called
answer
loci
Unlock the answer
question
Memorize a setting in ___ and then ____the item or info you want to remember at certain places on your _______ _____.
answer
detail, place, memory map
Unlock the answer
question
the nineth memory process is
answer
use note cards-info is condensed and written.
Unlock the answer
question
Act of writing is ______and holding cards is tactile
answer
kinesthetic
Unlock the answer
question
Note cards are ______, and when the info is ___out loud or in a group, the _____element enchances learning
answer
visual, recited , auditory
Unlock the answer
question
the tenth memory process is
answer
recite- and repeat info
Unlock the answer
question
Summarize, Review and Reflect
answer
after only 48 hrs, you may have forgotten 70 percent of what you have learned.
Unlock the answer
question
If you review after you hear it and again within ____ hrs, you recall soars to ____ percent
answer
24, 90
Unlock the answer
question
Overcome obstacles
answer
a barrier to memory is disinterest. you have to want to remember.
Unlock the answer
