Health Final Flashcards
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Having satisfying relationships is an example of good
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Emotional Health
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Temporomandibular joint disfunction
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Stress-Related Disorder
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The class of nutrient that is necessary for production of certain hormones and that forms a coating on nerves
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Fat
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For a healthful diet, carbohydrates should make up between ___ to ___ percent of your daily caloric intake
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45-65
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Adds bulk to your body waste
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Insoluble Fiber
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People with special dietary needs
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Athletes, infants and people who are ill
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Ability to control and appropriately express feelings
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Emotional Health
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Having as sense of self-worth and the ability to tolerate differences
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Mental Health
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Involves interacting well with people and having satisfying relationships
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Social Health
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Ability to find peace with yourself and with those around you
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Spiritual Health
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Complex carbohydrate that aids elimination and may help prevent heart disease and cancer
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Dietary Fibre
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Nutrients that are chemical elements needed for enzyme processes and bone formation
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Minerals
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Plant proteins that lack or contain smaller amounts of some essential amino acids needed for the body
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Incomplete Protein
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Class of energy giving nutrients including sugars and starches
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Carbohydrates
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Keeps eyes and skin healthy
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Vitamin A
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Energy-giving nutrients that are the main form of energy storage in the body
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Fats
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Complex carbohydrate that is stored in liver and muscles and can be used as a quick sorce of energy
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Glycogen
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Aids in blood clotting
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Vitamin K
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Mineral needed for production of hemoglobin
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Iron
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Maitenance of fluid balance, transmission of nerve impulses and muscle contraction
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Potassium
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Production of digestive enzymes and growth
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Zinc
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Prtotects cell membranes from damage
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Vitamin E
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Enabled the absorption of clacium and phosphorus in the intestine
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Vitamin D
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Necessary for forming cells and a healthy nervous system
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Vitamin B12
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Promotes healing of wounds and healthy germs
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Vitamin C
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Necessary for metabolism
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Biotin
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Needed to produce energy from carbs, fats and protein
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Niacin
