When facing a head-on wind, it is important to lean forward and lower your head. Remember to pace yourself and use the front runners as draft until it is time to make your move.
Keep in mind that there is a basic strategy for winning races that involves specific steps. To be successful, follow these guidelines: during the first lap, take it easy and become familiar with the race. On the second lap, increase your effort but avoid exhausting yourself. The third lap will be the most challenging, so put forth your maximum effort and save concerns about the fourth lap until it arrives. As for the final lap, utilize any remaining energy you possess or give it your all. These were Robert's instructions, which lingered in my thoughts while miniature versions of him circled around my head and offered their re
...spective pieces of advice.
Robert, the all state runner, served as our team's captain. Although there were multiple coaches for the track team, the long distance runners recognized who their coach was. While completing my stretching routine, I thought about the accomplishments of the day. Earlier, I dominated the competition in my heat of the 3200 meter race.
I assumed the lead on the first turn and never glanced behind. A feeling of joy overcame me as I noticed the girl whom I fancied, with her mouth agape, observing me make my way around the circuit. When I concluded my warm-up, I became aware of my sunburnt facial skin, causing my cheeks to feel warm and reddened. Despite this, I was content with the unplanned tan.
Despite the chilly weather, I foolishly forgot to apply sunscreen and
laughed at myself. Whether I thought the cold would protect me or simply didn't consider sun protection, I realized my mistake as I stood up and stretched my legs. Remembering the advice of my "coach," I knew what steps to take. Despite facing strong winds on the far side of the track, which made me uncertain about the race, I remained determined. Though my qualifying time was fifth slowest among 25 participants, impressing some pretty girls was a major motivation for joining track.
Initially, football seemed too daunting and basketball too intimidating for me. Consequently, track became the obvious choice for me to pursue. As I delved into this sport, I realized that I had a certain aptitude for it, which provided a sense of contentment. I recall the commencement of one race when the official announced, "READY..." rather than "Gentlemen start your engines!"
As the starting signal rang out with a loud "BANG!", the race began. After the initial straight section, I found a comfortable rhythm and took advantage of the chance to follow closely behind the leading runners.
Passing coach Robert, I observed his satisfaction with my adherence to his wise counsel. The third lap's initial three quarters and the second lap were unremarkable until the start of the second straightaway when I surged ahead of the group and strove to create a sizable gap. As I advanced towards the fourth lap, my rivals appeared diminutive like ants and were effortlessly overcome by my robust steps. Nevertheless, I remained wary as I anticipated facing strong gusts around the first corner, which materialized precisely as forecasted.
Running felt like I was being held back by a
500-pound weight. The pain in my legs, the burn in my lungs, and the struggle to catch my breath had me pushing through with determination, picturing a refreshing 2-story glass of icy water as my reward. I kept pushing, and finally reached the 20-meter mark.
The final 10 meters towards the finish line appeared to last a long time. Countdown from nine to one added to the excitement. Finally, crossing the finish line resulted in victory and the achievement of two first places in a single day - something that had never been experienced before by the speaker.
Although all of my coaches offered their congratulations, I reserved a special expression of gratitude for Captain Rob. I had adhered to his advice, which ultimately led me to victory. While I never managed to secure another first place in a race, that victorious day will always belong to me.
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