Fast foods are a convenient option for meals that can be easily accessed and consumed at one's own convenience. However, it is important to consider the pros and cons of consuming fast foods as they can affect our lifestyle, health, and children. Valerie Tandoi (2009) further emphasizes that fast food saves time in our busy society as individuals can order food while commuting without leaving their vehicle. Additionally, fast food is often packaged compactly for convenient on-the-go consumption.
Although fast food consumption is affordable for large families, students, and individuals on a budget, it can also lead to savings. Various fast food chains offer discounted menus with items priced at or below one dollar. Additionally, there is no need to tip when dining at these establishments. Nevertheless, the drawback of consuming fast food lies in its detrimental impact on our health,
...specifically due to excessive sodium intake. This frequently surpasses the recommended daily limit of 1500 - 2400 mg for adults (Jasvin Jusen, 2009).
The reaction of sodium with water leads to elevated blood volume, straining the heart and increasing blood pressure. Fast food frequently contains unhealthy Trans Fatty Acids used for deep frying to improve texture and prolong shelf life. Additionally, fast food lacks fiber, causing constipation and digestive issues. Consuming adequate fiber is crucial for a healthy gut and reducing the risk of heart disease.
The consumption of fast food in children can have negative consequences. Around 15-20% of American children aged 12-18 are overweight, resulting in reduced physical activity, mental stress, emotional disturbances, and constant hunger. Additionally, the high consumption of sugar and soda from fast food raises the risk of
developing type 2 diabetes, a condition typically seen in older generations.
Insufficient insulin production leads to inadequate control over sugar and metabolism, causing anemia in children. Without proper vitamins and iron supplements for growth, these children quickly become lethargic and fatigued. It is essential for everyone, including the government and public, to take responsibility for preventing the adverse effects of excessive fast food consumption on our families, particularly children. This is because prevention is more effective than treatment.
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