Physical Activity Flashcards, test questions and answers

Discover flashcards, test exam answers, and assignments to help you learn more about Physical Activity and other subjects. Don’t miss the chance to use them for more effective college education. Use our database of questions and answers on Physical Activity and get quick solutions for your test.

What is Physical Activity?

Physical activity is a necessary part of living a healthy lifestyle. Regular physical activity helps to improve overall health, reduce the risk of certain diseases and illnesses, and improve mental health. It can also help to prevent weight gain and maintain an ideal body mass index (BMI).Physical activity can be anything that gets your body moving. This includes walking, running, biking, swimming, playing sports, doing yoga or Pilates etc. Even simply doing housework or gardening can count as physical activity if it’s more vigorous than usual. The important thing is that it gets you moving and increases your heart rate for an extended period of time.It’s recommended to aim for at least 150 minutes per week of moderate-intensity physical activity such as brisk walking or yoga. If this isn’t possible due to time constraints or disability then even smaller bouts of exercise are beneficial when added up over the course of a week. It’s also important to include strength training exercises such as push-ups or crunches as these help to build muscle mass which in turn improves metabolism and overall fitness levels.The benefits of regular physical activity are numerous; it can lower blood pressure, reduce cholesterol levels in the blood vessels and reduce the risk factors associated with heart disease and stroke; it increases muscular strength by improving coordination and balance which in turn reduces falls in elderly people; it helps with stress relief by releasing endorphins which gives us a feeling of wellbeing; it also reduces feelings of depression by providing distraction from worries through focusing on the task at hand rather than ruminating thoughts; lastly it supports weight loss goals by burning calories during exercise but also because being more active often leads to making healthier food choices throughout the day too. In conclusion regular physical activity is essential for optimal health both physically and mentally so make sure you find something that works for you.