Elevated Blood Pressure Flashcards, test questions and answers
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What is Elevated Blood Pressure?
Elevated Blood Pressure (Hypertension) is a condition in which the force of blood against artery walls is too high. This increased pressure can damage the arteries, leading to an array of health problems. Hypertension can be caused by a variety of factors including genetics, poor diet, and lack of physical activity. While it does not always produce symptoms, it can lead to serious health conditions like stroke and heart attack if left untreated. There are several lifestyle changes that people with hypertension should make in order to reduce their blood pressure levels. These include eating a healthy diet low in salt and saturated fat, quitting smoking if applicable, exercising regularly, limiting alcohol consumption, and reducing stress levels. Additionally, taking regular medication prescribed by your doctor may also be necessary to lower blood pressure levels. Regular checkups with your physician are essential for managing hypertension as they allow for close monitoring of your blood pressure readings as well as any side effects you may experience from medications or lifestyle changes you make. Your doctor may also recommend additional treatments such as lifestyle counseling or stress management techniques depending on the severity of your case. Elevated Blood Pressure can have serious consequences if left unchecked so it is important to take steps towards controlling it early on in order to prevent long-term consequences like stroke or heart attack from occurring down the line. With proper medical care and lifestyle modifications people with hypertension can live long and healthy lives free from its effects.