Flashcards About Stress Management Final
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The primary purpose of journal writing to help control stress is
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Journal writing, as a coping technique, is unique in that is is thought by many to be
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D. A means of short-term emotional catharsis and long term insight.
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In his efforts to study the benefits of journal writing, Ira Progroff discovered the following
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A Individuals who started journal writing while on welfare were more likely to find employment and better housing faster.
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These are three essential criteria for effective journal writing
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A Identify concerns, identify emotions, and seek resolution
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As far as we know, humor as a healing agent and coping technique dates back to
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A Ancient Greece
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According to the text, Humor is best described as
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B. A perception
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This type of humor is thought to be helpful in relieving the fear of death
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D. Black Humor
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This type of humor is based on latent aggressions
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C. Slapstick comedy
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this theory would most likely explain the use of irony
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B. Incongruity Theory
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According to a study published in Psychology Today, the average person laughs this many times per day
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C 15
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According to Abraham Maslow, primary creativity is best described as
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B. Brain Storming
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As described by Roger von Oech, this role can dominate the creative process
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A The Judge
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According to Roger von Oech, creative roadblocks can be best described as
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B. Negative perceptions
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According to Arthur VanGundy, left brain thinking falls in the domain of
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C. Cultural roadblocks
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According to the text, ______ is referred to as a creative consultant
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A. Arthur VanGundy
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Which of the following is the first step in the creative solving process
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B. Description of the problem
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Roger von Oech's four phases of creative thinking include all except
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B. The Jury
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Metamessages are defined by Dr. Debra Tannen as
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B. Indirectness of one's actual intention to communicate.
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Schismogenesis is a term to suggest that
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A. When we are stressed, we exaggerate our own communication style.
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This conflict style is though to be the hardest to resolve
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The is the primary factor that explains why people are not good listeners
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B. People usually prepare their next thought while pretending to listen
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Facial expression are an example of this non verbal communication
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B. Affect Displays
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With regards to time management the primary purpose is to
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B. Prioritizing, scheduling and executing personal daily stressors to satisfaction.
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This is not considered one of the "Three C's" of time management
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C. Creativity
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This is not considered on of the "Three P's" of time management
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D. Punctuality
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In time management, the Parato Principle has to do with
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A. Prioritizing responsibilities
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This technique helps to promote effective scheduling
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D. Boxing
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Social engineering is really a coping mechanism to
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C Learn to create viable options to one's social environment
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This theory says that a social support group acts as an effective coping technique because similar attitudes and values tend to negate the bad effects of stress
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D. The "Cognitive Dissonance Theory"
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According to Sophie Bumham, author of A Book of Angels, for prayer to be most effective it must have these components
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D. A&B
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If there is a correct way to pray, author Sophie Burnham makes these suggestions
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b Pray in the present tense, with a positive frame of mind
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Dreams are thought to be an effective coping technique because
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C They offer insight into helping solve personal issues
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Forgiveness as an effective coping technique helps to reduce stress in the following way
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E All of the above
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Research on prayer reveals that
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B. If you want to pray for someone, you can do it from anywhere
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The following is said to be true about diaphramatic breathing
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A. It is used in conjunction with several other relaxation techniques
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This phase of diaphragmatic breathing offers a long pause before the next inhalation
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D. Phase IV
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Energy breathing is a special technique where
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C. You visualize breathing air into your head and feet
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This is an example of breathinf by alternating the air through each nostril
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D. Nadi Shadhanam
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Which of these are required for diaphragmatic breathing to be most effective
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A A comfortable position, concentration, and visualization
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Mediation can best be described as
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A increase concentration which leads to increased awareness
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A tratak
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B. A visual mantra
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Listening to ocean waves to meditate would be considered as
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B. A nadem
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Repeating the word Om would be considered as
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C. A mantra
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Transcendental Meditation (TM) is an example of
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A. Exclusive meditation
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According to Dr. Herbert Benson, these four components are needed to achieve the Relaxation Response
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A. Quietness, a passive attitude, a mental device, a comfortable position
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____ waves are most associated with the relaxation response in the act of mediation
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A. Alpha
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The primary difference between mental imagery and visualization is
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B. Mental imagery is a spontaneous flow of unconscious thought
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According to Dr. Patricia Norris, the "Blueprint Aspect" of mental imagery is
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D. A heating image that is seen through to completion
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According to experts, this is perhaps the most crucial factor for the success of mental imagery regarding internal body images
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B Belief in the image
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Types of images of mental imagery tend to fall in one of these three categories
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C. Tranquil scenes, behavioral changes and body images.
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Hatha to literally mean
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B. The path of spiritual awakening
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The hatha yo pranayam is
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A The breathing technique
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The Shavasana is also known as the
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The corpse pose
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The art of hatha yoga required these aspects for best effectiveness
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A. Breathing, stretching, and balance
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Yoga is an ancient Sanskrit word that literally means
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C. Union of mind, body, and spirit
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Hatha yoga literally means
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B. The path of spiritual awakening
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The hatha yoga pranayama
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A. The breathing technique
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The postures (positions) strived for in hatha yoga are called
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D. Asanas
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The Shavasana is also known as the
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A. The Corpse Pose
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The art of hatha yoga requres these aspects for best effectiveness
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breathing, stretching, and balance
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The primary difference between mental imagery and visualization is
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D. mental imagery is a spontaneous flow of unconscious thought
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According to Dr. Patricia Norris, the "Blueprint Aspect" of mental imagery is
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C. A heating image that is seen through to completion
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With regard to color therapy, blue is said to have this effect
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B A calming response
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Studies of light therapy have revealed the following results
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A People denied full-spectrum light are more prone to stress
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Types of images for mental imagery tend to fall in one of these three categories
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B. Tranquil scenes, behavioral changes, and body images.
