Health, its state or condition without illness, is a personal responsibility. It begins with adopting habits like consuming nourishing foods and engaging in physical activity. In various countries, including developing ones, workplace wellness programs have greatly supported individuals in maintaining a healthy lifestyle—this is demonstrated in an article by Morgan Manella.
(Morgan Manella, 2016) argues that many employees are adopting a financial incentive approach to ensure their staff spend more time engaged in physical activities. The author describes a scenario where a group of workers were given a daily goal of reaching 7,000 steps and receiving $1.42 for each successful achievement. The fear of losing money motivated these employees to strive for the 7,000 steps target and obtain the monetary reward. As a result of participating in this incentive program, the employees successfully met their daily physical activity goal. (
...Morgan Manella, 2016)
The study focused on overweight individuals who are inactive worldwide. After completing the program, over 96% of participants remained committed due to the financial and health benefits they gained from the overall exercise. Although the program's primary aim may not have been preventing illnesses, it yielded better outcomes than expected. Moreover, technology has greatly influenced the wellness program, allowing people to go to the gym and engage in more physical activity (Manella, 2016). In summary, maintaining good health and adopting a healthy lifestyle is not necessarily determined by income level, but rather by an individual's discipline.
Good health means saving money on healthcare and avoiding hospital stays, allowing individuals to contribute productively to their community.
References
- Manella, S. M. (2016). Exercise incentive: A financial reward that works.
CNN. Retrieved from http://edition.cnn.com/2016/02/17/health/financial-incentive-exercise-goals/index.html
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