Psychology Study Test Questions – Flashcards
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"Great leaders are made, not born." This statement is an example of which approach to leadership
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Behavioral
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Which of the following is not a phase in PST
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Intervention phase
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The studies investigating the effectiveness of PST in enhancing performance have generally found
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That PST enhances the performance of collegiate athletes and PST enhances performance in older and younger athletes
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New research indicates that which of the following is NOT a construct in the 4C model of mental toughness
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Consistency
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A recent study found that coaches particularly use the mental skill of:
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Imagery and self-talk
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What was the main problem that a basketball player faced shooting free throw in the case study presented at the beginning of the chapter
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He had not developed the psychological skill of relaxation
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Which of the following is false concerning psychological skills training:
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PST is only for problems athlete
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Results of a study focuses on successful versus unsuccessful athletes showed that more successful are characterized by
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More task oriented thoughts and high self-confidence
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Sports psychology topics that form the basis for PST programs include which of the following
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Imagery and confidence building
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From a psychological perspective, the ultimate goal of psychological skills training is
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Self regulation
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Relaxation techniques are usually classified as:
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Cognitive and somatic
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Using an electronic monitoring device that can detect and amplify internal response not ordinary available to us is known as:
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Biofeedback
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A good way to increase awareness of psychological states in sport is to:
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Monitor and record your psychological state immediately after practice and competition
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For long-term coping, research indicates that the most effective strategy is:
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Active problem-focused coping
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A key feature in the multimodal anxiety reduction programs is that they help participants learn
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Coping skills
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Excess anxiety can produce
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Inappropriate muscle tension, inappropriate thoughts, and somatic reaction
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Which of the following can be useful as an on-site strategy to help reduce tension
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Smile when the pressure is coming, slow down, and stay focused in the present
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The gradual counter conditions of anxiety using relaxation as the incompatible or competing response is known as:
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Systematic desensitization
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The PETTLEP model emphasizes which of the following critical factors in imagery practice
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Perspective and learning
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The only study directly testing the relationship between imagery and personality use which personality traits
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Narcissism
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Internal imagery makes it easy for an athlete to experience which of the following senses
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Kinesthetic
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Basic imagery training involves
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Controllability and vividness
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Research using US and Canada Olympic athletes has shown that approximately what percent of Olympic athletes use imagery
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75
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Quinn's research shows that electrical activity was present in skiers legs as they imagined skiing down the slope provided support for
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Psycho neuromuscular theory
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The latest research on the time of imagery would suggest that imagery timing might be different based on
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The task
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And have tried to imagine shooting a free throw under pressure, but the ball keeps hitting the ram and bouncing off. this is an example of lack
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Controllability
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Which of the following is not a used of imagery
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Reducing the amount of physical practice time
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Confidence is seen as multidimensional, consisting of confidence in:
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Ones ability to execute physical skills, one's level of fitness, and one's psychological skills
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Self-efficacy theory was originated by
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Albert Bandura
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Confidence is usually defined by sports psychologist as the:
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Believe that you can successfully perform a desired behavior
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Sport self-confidence is currently viewed as:
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State-like or trade-like depending on the situation
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The probable reason that approximately a dozen runners broke a four minute barrier within one year after Roger Bannister originate it was:
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Expectations that it could be done
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Which of the following is not a major source of self efficiency
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Parental expectations
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Research has indicated that live and filmed modeling increase self-efficiency in muscular endurance test. This is an example of:
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Vicarious learning
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Self-confidence has been use interchangeably with
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Self efficiency
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