Psychology Chapter 11 Answers
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Which hormones are the brain designed to release under stress?
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adrenaline and cortisol
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For which of the following activities are adrenaline and cortisol NOT responsible?
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manage our sleep-wake cycle
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Chronic stress, and the constant release of cortisol, causes neurons in the brain to
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shrink and change shape.
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Health psychologists are interested in researching the association between one's emotional state and the success of the ____________ in fighting disease.
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immune system
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A stressor:
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produces threats to our well-being.
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Josh recently was fired from his latest employment as a sanitary engineer. He is experiencing a:
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personal stressor.
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Some victims of major catastrophes and severe personal stressors experience post-traumatic stress disorder (PTSD), in which someone has experienced a significantly stressful event that has long-lasting effects that may include:
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re-experiencing the event in vivid flashbacks or dreams.
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The strategy for coping with stress that tries to keep the problem out of awareness is known as
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Avoidance
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The active-behavioral coping strategy for dealing with stress tries to
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make an active effort to change the situation.
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The active efforts to construct thoughts to help cope with problems is the
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active-cognitive strategy
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Which of the following is an emotion-focused coping strategy?
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avoidance strategy
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People are most likely to employ a problem-focused coping strategy to handle
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events that can control, such as a failing grade
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The average college student experiences approximately ________ stressful events every year.
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15-20
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According to the College Stress Test, which of the following events is considered the least stressful?
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Commuting to campus
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Research on stress in college students has found that
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even normal events, such as registering for classes, can cause stress.
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On the same day that Tyler had two important exams, he found out that his girlfriend had been cheating on him. Cecila, a freshman, is living away from home and trying to maintain a 4.0 grade-point average. Based on this information, who would have a higher stress score?
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Tyler.
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Which of the following is not a suggestion for relieving stress?
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Drinking alcoholic beverages.
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The second stage of the general adaptation syndrome is resistance; in this stage, people:
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prepare to fight the stressor.
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Which of the following occurs when people conclude that conditions in their lives that are intolerable cannot be controlled, and they give up on trying to change them?
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learned helplessness
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John is always on the go, trying to accomplish as much as he can in as little time as possible. He does not like waiting in traffic and gets rather angry when he is delayed. It seems he just cannot relax in these situations. John exhibits
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type A behavior.
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John's younger brother, Scott, is definitely a type B personality. Which of the following behaviors is Scott likely to exhibit?
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relaxing in front of a roaring fire
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Research on the link between type A behavior and heart disease found that
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men with type A behavior showed an increased likelihood of developing heart disease in late life.
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Which of the following is false regarding type A behavior?
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People with type A behavior can easily change to a different behavioral style.
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Which of the following is characteristic of the typical Type B individual?
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not especially time-oriented
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The importance of the Type A behavior pattern lies in its links to:
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coronary heart disease.
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Darryl is a very insecure, anxious individual who always has a negative outlook on life. He likely fits a:
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Type D behavior pattern.
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Most people can be categorized as
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in between type A and type B.
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Which of the following are characteristics of happy people?
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1. high self-esteem 2. firm sense of control 3. have close relationships
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Bryan had a serious motorcycle accident where he was in the hospital and therapy for almost a year. Before the accident, Bryan was a happy-go-lucky, carefree individual. During the aftermath of the accident, for about a year he was moody and somewhat down. However, once his therapy was over, he returned to the happy-go-lucky, carefree self again. Which concept can best explain the stability of overall mood experience by Bryan?
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set point for happiness
