Overactive and Under Active Muscles – Flashcards
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Excessive forward lean (Overactive Muscles)
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Soleus, Gastrocnemius, Hip Flexor Complex, Abdomnial Complez
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Excessive forward lean (Underactive Muscles)
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Anterior tibialis, Gluteus maximus, Erector spinae
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Low back arches (Overactive Muscles)
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Hip flexor complex, Erector spinae, Latissimus dorsi
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Low back arches (Underactive Muscles)
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Gluteus maximus, Hamstring Complex, Intrinsic core stabilizers
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Arms fall forward (Overactive Muscles)
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Lattissimus Dorsi, Teres Major, Perctoralis Major/Minor
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Arms fall forward (Underactive Muscles)
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Mid/lower trapezius, Rhomboids, Rotator cuff
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Feet turn out (Overactive Muscles)
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Soleus, Lateral gastrocnemius, Biceps femoris
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Feet turn out (Underactive Muscles)
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Medial gastrocnemius, Medial hamstring complex, Gracilis, Sartorius, Popliteus
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Knees move inward (Overactive Muscles)
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Adductor complex, Biceps femoris,TFL, Vastus lateralis
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Knees move inward (Underactive Muscles)
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Gluteus medius/maximus, Vastus medialis oblique
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Shoulder elevation (Overactive Muscles)
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Upper trapezius, Sternocleidomastoid, Levator scapulae
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Shoulder elevation (Underactive Muscles)
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Mid/lower trapezius
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Head migrates forward (Overactive Muscles)
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Upper trapezius Sternocleiodomastoid, Levator scapulae
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Head migrates forward (Undeactive Muscles)
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Deep cervical flexors
