Nutrition quizzes – Flashcards
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Spiritual
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Type of wellness; establishes a value system and carries out meaningful and constructive life goals
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Physical
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Ability to meet the demands of daily life is known as wellness
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The range of motion around a joint
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Flexibility refers to
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age
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Health varies greatly with income, gender, and
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Too little activity
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Hypokinetic diseases such as obesity and low back pain are due to
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Agility
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The ability to change rapidly the position of the entire body in space with speed and accuracy
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Coordination
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Use the senses such as sight or hearing with the body parts to perform motor tasks smoothly and accurately
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Everyone
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The E in HELP stands for
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Scientific advancements have improved medicine
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The major causes of early death have shifted from infectious disease to chronic lifestyle conditions because
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Stress management
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The three priority healthy lifestyles are regular physical activity sound nutrition and
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Lifestyle
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What is the most important contributing factor to premature death in our society
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To identify areas in which you may need to make improvements
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What is the primary purpose of self assessments in lifestyle
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Quality of life and sense of well being
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Which describes wellness
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Adult on set diabetes
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Example of hypokinetic condition
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Decreased blood pressure
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indicator of improved metabolic fitness
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Strength
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Health related aspect of fitness
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Agility
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Skill related component of fitness
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Heart disease
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#1 cause of death
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Economic
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Not a dimension of wellness
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false
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Health and wellness are the same term
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True
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Obesity is a hypokinetic disease
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True
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Practicing safe sex is a factor influencing wellness
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I am getting ready to make a change
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Individuals in preparation stage
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I don't want to change
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Individuals in precontemplation stage
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Self efficacy
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Confidence in your ability to perform a specific ability
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Enabling
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Goal setting and self assessment
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Overcoming barriers
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Learning to cope with problems such as lack of facilities or inadequate equipment is
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False
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Once maintenance is attained there is no need to worry
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False
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People with lower socioeconomic status exercise more
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Success
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Reinforcing factors are important in adhering to lifestyle change because
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True
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Relaxation can help a person cope effectively
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Planning your program, identifying needs, evaluating progress
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Self assessment is important for
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Predisposing
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Self efficacy and self confidence are examples of which behavior change factor
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Building self confidence
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Taking small steps to build success is an example of which self management skill
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Maintenance
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The ultimate goal for any health behavior is to reach the stage of
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Self assessment
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When a person evaluates his or her own level of fitness and health
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Behavior goals are easier to measure and monitor
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Which is true of goal setting
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Performance
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Not a stage of transtheoretical model
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Relapse prevention
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Behavioral skill most important for people in maintenance
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Can be applied to positive and negative lifestyles
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True regarding the stage of change model
