question

Which of the following is a benefit of performing self-myofascial release after a workout?

answer

It helps speed up the recovery

question

Which of the following is the process of getting oxygen from the environment to the tissues of the body?

answer

Diffusion

question

Reactive training improves neuromuscular efficiency and improves the range of speed set by the _______.

answer

Central Nervous System

question

An aspiring fitness trainer's first goal is to:

answer

Obtain a certification from a recognized and accredited organization

question

What is blood pressure (BP)?

answer

It is the pressure of the circulating against the walls of the blood vessels

question

Bracing is referred to as a(n) ________of global muscles, such as the rectus abdominis, external obliques, and quadratus lumborum.

answer

Co-contraction

question

When foam-rolling the hip flexor, which of the following action is most likely to increase compression into the low back?

answer

Placing the hips on the ground

question

In the endocrine system, the _______ secretes hormones such as corticosteroids and Catecholamines in response to stress.

answer

Adrenal Glands

question

A lower crossed syndrome is characterized by:

answer

An anterior tilt to the pelvis

question

Miguel is a 20-year-old client with a desired training intensity of 50 percent of his maximal heart rate. He has a resting heart rate of 35 bpm. Calculate Miguel's target heart rate.

answer

115 beats per minute

question

Exercises help establish optimal landing mechanics in the ________ level of reactive training.

answer

Stabilization

question

(12) During a static postural assessment, a personal trainer observes that a client has protracted shoulders and a forward head. Which of the following muscles would he expect to be shortened?

answer

Sternocleidomastoid and Pectoralis Major

question

John is performing static stretching on his calf muscles. During the stretching, however, John feels tension in his calf muscles. Identify the action during the procedure that is most likely to have caused the muscle tension in his calf muscles.

answer

He let his heel hang off a step

question

A _______ trait changes over time.

answer

Dynamic

question

While pressing overhead during a Multiplanar Step-Up to Balance, Curl, to Overhead Press exercise for body stabilization, it is important to make sure that the low back does not arch as it may indicate weakness of the intrinsic core stabilizers and tightness of the _________ muscle.

answer

Latissimus Dorsi

question

In which of the following cases should the medicine ball rotation chest pass be avoided?

answer

When the client has potential back problems

question

When an individual performs chest presses, the range of motion at the shoulder joint is determined by the load one is lifting and ____________.

answer

Tissue extensibility

question

The knees on a squat should __________.

answer

Track in line with the 2nd and 3rd toes

question

While performing the cable lift exercise, Hannah begins to experience difficulty and pain. In this case, what should the fitness professional ask her to do?

answer

Regress to the resistance band lift

question

Bracing occurs when a person contracts the abdominal, _________, and buttock muscles at the same time.

answer

Lower Back

question

Operations activities are those that ______.

answer

Do not directly generate revenue

question

When performing the single-leg dumbbell Scaption, what is the immediate regression?

answer

Two Legs

question

Why should fitness professionals set a session plan before beginning training sessions for clients?

answer

It helps fitness professionals keep track of a client when they have several clients

question

What is the effect of beta-blockers on the heart?

answer

They decrease the heart rate

question

The science concerned with the internal and external forces acting on the human body and the effects produced by these forces is known as ___________.

answer

Biomechanics

question

Mark performs a whole body vibration exercise that focuses on the gluteus maximus, quadriceps, and erector Spinae. He has no previous history of back or shoulder problems. However, with time, Mark begins to complain of pain in the neck and middle back regions. Which of the following is most likely to have led to his discomfort?

answer

Looking up during the exercise

question

The belief in one's ability to succeed in a specific situation is termed ________.

answer

Self-Efficacy

question

Which of the following is part of the subjective information gathering in a fitness assessment?

answer

Occupation

question

Identify a characteristic of muscle spindles.

answer

They are sensitive to change in length of muscle and the rate of that change

question

How long does pressure need to be held on the tender spot while using self-myofascial release?

answer

30 seconds

question

The Durin-Womersley percent body fat test includes the _____ as a site for testing.

answer

Illiac Crest

question

Which of the following is most likely to happen in the first 30-minutes of the initial session of behavioral training.

answer

Talking and getting to know a client's needs and goals

question

Low-volume training with high intensity produces an:

answer

Increased rate of force production

question

Credibility can be obtained by ________.

answer

Being a role model

question

Which of the following constitutes the local stabilization system?

answer

Type I Muscle Fibers

question

Which of the following should be ensured when training a client who is a beginner?

answer

They should be given moderate-intensity activities

question

Which of the following is true of the Valsalva maneuver?

answer

It refers to the maneuver in which a person attempts to exhale forcibly through closed glottis

question

Identify the purpose of the stretch-shortening cycles.

answer

To produce the necessary force to change the direction of an object's center of gravity

question

Measuring a client's resting heart rate by placing two fingers along the lateral side of the arm in line and just above the thumb is an example of recording a client's:

answer

Radial Pulse

question

Which of the following is a function of the respiratory system?

answer

Bringing oxygen into the lungs and removing carbon dioxide from the lungs

question

The _______ can also be used to determine training intensities of the bench press.

answer

Upper extremity strength test

question

Large-scale facilities typically have_________.

answer

Multiple Locations

question

While performing a squat, lowering the body towards the ground is considered a(n) ________ of the muscle.

answer

Eccentric Action

question

Which of the following is the correct order for the stage of change model?

answer

Precontemplation, Contemplation, Preparation, Action, Maintenance

question

Which of the following is considered to be a subjective assessment?

answer

Lifestyle

question

Identify a goal of Maximum Strength testing.

answer

To improve peak performance

question

Identify the method used to estimate the amount of subcutaneous fat beneath the skin.

answer

Skinfold Measurement

question

Which of the following muscles does the single-leg balance engage?

answer

Gluteus Maximus

question

The study of personality, values, opinions, attitudes, interests, and lifestyles is called _______.

answer

Psychographics

question

Which of the following scenarios illustrates high self-efficacy?

answer

An individual adheres to his or her exercise regimen regardless of the temptation

question

When performing a _________, the resistance must be placed in such a way to resist elbow extension.

answer

Standing Triceps Extension

question

The highest rate of oxygen transport and utilization achieved at maximal physical exertion is called:

answer

Maximal Oxygen Consumption

question

Statistical data relating to population and the particular groups in it is called __________.

answer

Demographics

question

Which of the following is true of stage III of a stage training exercise program?

answer

The warm-up phase for clients with a heart rate between 65-75 percent is about 10 minutes

question

A new client tells the personal trainer that although he exercises occasionally, he is now ready to try a different approach to become a regular exerciser. This is an example of which section of the Stages of Change model?

answer

Preparation

question

While performing cable rotation, in order to decrease stress to the low back, it is important to pivot the back leg into triple extension: hip extension, knee extension, and _________.

answer

Ankle Plantarflexion

question

Exercises involve little motion through the spine and pelvis in ________ training.

answer

Core-stabilization

question

A certified personal trainer is working for two weeks on a cruise ship as a guest instructor. According to the Code of Professional Conduct, which of the following clients is the personal trainer allowed to train?

answer

A 60-year-old man who has cardiac arrhythmia, a written medical clearance to exercise, and prescribed restrictions on which exercises to avoid.

question

In the context of selecting an appropriate speed of movement during training, muscular endurance and stabilization is best developed with a(n):

answer

Slow Repetition Tempo

question

The second exercise during Strength Endurance Training is a stabilization exercise in a controllable environment that challenges the stabilization muscles in order to increase one's ability to maintain _________.

answer

Body posture

question

A squat jump with stabilization exercise requires a client to hold the landing position for ________.

answer

3-5 seconds

question

The Physical Activity Readiness Questionnaire (PAR-Q) is primarily aimed at identifying an individual's:

answer

Level of risk for cardiovascular disease

question

Which of the following statements is true of the strength level of reactive training?

answer

Exercises in this level require greater specific, speed, and neural demand

question

Which is the preferred pulse point to record a person's heart rate?

answer

Radial Pulse

question

Jenna is an active member of a fitness club who regularly attends a fitness program. However, she has to go on a three-week long trip in another city, which will disrupt her exercise schedule. In order to maintain her progress at the fitness club, she decides to stay at a hotel that has a gym. Which of the following strategies has Jenna utilized?

answer

Problem-Focused Coping

question

Which of the following methods uses a percentage of a client's estimated maximal heart rate to calculate target heart rate?

answer

Peak Maximal Heart Rate

question

Which of the following is a similarity between association and dissociation strategies during exercise?

answer

Both allow clients to shift their focus during exercise

question

Which of the following is a regression of the two-leg, alternating-arm standing cable row exercise?

answer

Seated cable row exercise

question

Which of the following statements is true of the body mass index (BMI)?

answer

The risk of chronic disease increases in proportion to the rise in BMI in both adults and adolescents

question

According to the Optimum Performance Training (OPT) model, which of the following corresponds to the first phase of training?

answer

Stabilization endurance training

question

Which system is responsible for generating the internal tension that manipulates the bones of the body to produce movements?

answer

Muscular system

question

Recertification requires that the fitness professional obtain ____ CEUs every two years.

answer

2.0

question

The _______ is an imaginary bisector that divides the body into front and back halves.

answer

Frontal

question

Which of the following is true of the interval sessions in a stage training exercise program?

answer

It should ideally be in the work-to-rest ratio of 1:3

question

Which of the following is part of the objective information collected in a fitness assessment?

answer

Psychological measurements

question

An eccentric motion is synonymous with _________.

answer

Deceleration

question

In order to develop maximal strength or power, training will require ______.

answer

A series of exercises, one after the other, with minimal rest periods in between.

question

Identify a feature of the exercises in the power level of reactive training.

answer

They help improve dynamic neuromuscular efficiency.

question

The focus in the stage II of stage training is on:

answer

Increasing the workload of an exercise activity

question

___________ is the movement of the arm of thigh in the transverse plane from a lateral position to an anterior position when the joint is in an anteriorly flexed position.

answer

Horizontal adduction

question

The training strategy for Strength Endurance Training involves using ________.

answer

Superset

question

____ refers to a position on the same side of the body.

answer

Ipsilateral

question

In the human body, the ankle is more _______ to the hip than the knee.

answer

Distal

question

Landing behind the ball of the foot while performing power exercises would _________.

answer

Ensure proper force production through the foot and lower extremity

question

Multiplanar Step-Up to balance is an example of a ________.

answer

Balance-strength exercise

question

An individual exercises regularly, but has not yet maintained the behavior for six months. In which of the following sections of the Stages of Change model is this individual?

answer

Action

question

Body Mass Index (BMI) is a quick and easy method to determine:

answer

Whether a client's weight is appropriate for his or her height

question

What is the best example of performing an exercise in a proprioceptively enriched environment?

answer

Dumbbell chest press on stability ball

question

High-volume training with low intensity produces an:

answer

Increased metabolic rate

question

___________ is the preferred method to measure maximal oxygen consumption.

answer

The submaximal exercise test

question

______ is an example of a strength exercise during resistance training workouts.

answer

Bench press

question

The cumulative sensory input to the central nervous system from all mechanoreceptors that sense body position and limb movement is called ________.

answer

Proprioception

question

Ice-skating is an example of a ______.

answer

Reactive-power exercise

question

A barrier to establishing rapport is ______.

answer

Being disinterested

question

_________ services are similar and share a beneficial relationship with other service offerings.

answer

Complementary goods

question

While attempting butt kick, a reactive stabilization exercise, an individual should avoid ________.

answer

Arching the lower back

question

________ is produced primarily in the ovaries in the female and gives rise to female secondary sexual characteristics.

answer

Estrogen

question

A client is performing a standard push-up and the trainer notes a low-back arch. Which of the following muscles are most likely weak or underactive?

answer

Transverse abdominis

question

Which of the following is a small chamber located superiorly on either side of the heart that gathers blood returning or the heart?

answer

Atrium

question

Which of the following scenarios best demonstrates a trainer's skills at encouraging a client to practice self-monitoring?

answer

Have a client keep an exercise log on a calendar to help keep him motivated

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