LIFETIME HEALTH AND WELLNESS EXAM 3 – Flashcards
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Breast cancer is the most common type of cancer found in women.
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True
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Cancer of the cervix and penis have been linked to what STD?
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HPV
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The PSA is an early diagnostic test for:
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prostate cancer
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Most adults need from 1000 to 1,200 milligrams of calcium per day.
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true
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Type 2 diabetes, which primarily strikes adults, is common than Type 1 diabetes, which usually strikes children and teens.
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True
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Regular exercise helps with the management of diabetes by:
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Helping to control weight, reducing visceral fat, increasing insulin sensitivity
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Lung cancer is the deadliest cancer in men, but not in women.
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False
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What is visceral fat?
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Fat in the abdomen around internal organs
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Women are four times as likely as men to develop osteoporosis?
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True
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If a tumor has already begun to spread, surgery may be unable to remove all of the cancer cells.
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True
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Benign tumors are likely toe spread and invade healthy body tissue.
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False
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Exercise reduces the risk of cancer by:
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Lowering body fat percentage, speeding the movement of food through the digestive track, reducing the exposure of breast tissue to circulating estrogen
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Diabetes during pregnancy is known as:
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Gestational diabetes
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Despite its relationship with many health problems, smoking is not a risk factor for osteoporosis.
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False
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Cancer is the leading cause of death in the U.S.
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False
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Cigarette smoking is responsible for about _____ percent of all cancer
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33
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The American Cancer society recommends consuming no more than _____ drink(s) per day for men and no more than ____ drink(s) per day for women.
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2,1
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A sense of dedication to life's goals and aspirations:
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Commitment
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The view of new events and demands in life not as threats, but as opportunity:
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challenge
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Married people live longer than single people.
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True
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Chronic stress has been linked to:
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Heart disease, cancer, and vulnerability to infections
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What important concept of dealing with stress was pointed out by researchers Paffenbarger and Olson?
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Social connectedness is helpful in stress management
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Progressive relaxation promotes a hypnotic state to relieve the stress associated with muscular tension.
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False
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The phenomenon of the body's reaction to stress named by Hans Selye is known as:
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General Adaptation Syndrome
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Looking out for the needs of others is called _____________, and may be beneficial for managing stress.
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Altruism
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Roommates, problems at work, and financial difficulties are examples of __________ stressors.
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Social
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The body's reaction to stress described by Harvard physiologist Walter Cannon is known as:
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fight of flight
