Lemon Grass Benefits Essay Example

nervous system function and address conditions like Alzheimer's disease, Parkinson's disease, convulsions, nervousness, vertigo, and tremors.

By improving circulation and relieving related issues, lemon grass has the ability to lower blood pressure. To achieve this, one can consume lemon grass juice or have lemongrass tea. In addition to enhancing the flavor of meat dishes like poultry, fish, and pork, adding lemon grass also provides its healing benefits.

Lemon grass offers a range of health benefits, including both prevention and treatment. To effectively lose weight using lemon grass, it is recommended to start your day with a cup of lemon grass tea. Loose tea leaves or pre-packaged tea bags can be easily obtained from local health food stores. If you prefer a slightly sweet taste, adding a teaspoon of honey to this hot beverage not only satisfies hunger but also aids in reducing overall food intake. Additionally, incorporating lemon grass into your breakfast routine alongside lean proteins like turkey sausage and whole grains such as oatmeal can further amplify its positive effects in the morning.

According to the Mayo Clinic, having breakfast can help with weight loss by preventing a metabolism slowdown. One way to incorporate this into your daily routine is by preparing lemon grass chicken soup and dividing it into individual servings. You can freeze the extra soup for later use. This soup is delicious and contains only 105 calories per serving. It can be easily reheated in a microwave, making it a convenient option before lunchtime. In many cultures, soup is traditionally served as an appetizer to stimulate the appetite and promote slower eating during the main meal. Additionally, consuming

lemon grass soup may aid in reducing calorie intake during lunch or dinner.