KNS 231 Exam 3 – Flashcards
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What is injury?
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trauma to the body that results in temporary (potentially permenant) physical disability & inhibition of motor function
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Injury is ___________.
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multifaceted
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What cases injury?
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physical factors social factors psychological factors (i.e. personality, stress, coping)
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What are the 5 personality variables that influence stress reactivity?
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hardiness locus of control sense of coherence competitive trait anxiety achievement motivation
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Describe Coping Resources.
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includes an athletes' personal & environmental strengths in managing stress demands
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Coping Resources include:
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internal/external factors psychological coping skills
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3 categories of psychological responses to injury are:
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Injury-relevant info processing Emotion upheaval/reactive behavior Positive outlook & coping
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What are some psychological reactions to injury?
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identity loss fear & anxiety lack of confidence performance decrements group processes
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What are the 3 phases of rehabilitation?
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Phase 1: Reaction to Injury Phase 2: Reaction to Rehabilitation Phase 3: Reaction to Return to Play
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In what ways do Psychological Techniques Help Rehab?
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build rappor educate athlete teach coping skills foster social support modeling
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According to Dale & Weinberg's study on leadership style and burnout, coaches with a ________________ style of leadership exhibited higher levels of burnout than coaches with __________ structure style of leadership.
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consideration style initiating structure
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According to Morgan's research, top-level athletes form a psychological profile known as the _________ profile.
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Iceberg profile
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What is a suggestion for burn-out players to share with other players to prevent burn-out in the future?
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try to make it fun
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______________________ training is the deliberate strategy of exposing athletes to high-volume & high-intensity loads for performance enhancement.
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Periodized training
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The main reason young athletes participate in school and youth sports is to...
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have fun.
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The positive approach to correcting errors involves positive ____________and corrective __________.
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positive statement and corrective feedback
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For practice based on research on peer friendships, ______________ and _______________ goals should be emphasized.
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teamwork and group goals should be emphasized
