KIN1304 Test 7 Whitney Breslin – Flashcards
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Which of the following statements about weight gain is NOT correct?
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Weight gain is escpecially pronounced after age 60
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Which of the following is NOT a component of the obesogenic environment?
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A high number of fitness centers and parks throughout a neighborhood
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Which of the following statements about BMI is NOT correct?
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A BMI range from 18.5 to 30 is ideal and associated with a low risk of death
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Which of the following are useful behavior management tools?
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All of these
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Which of the following individuals falls outside of the healthy, ideal range of body fat percentages?
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A female athlete with 8% body fat
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Which of the following statements about weight loss is INCORRECT?
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In order to lose 2 pounds per week, you must achieve a daily calorie deficit of 500 calories per day.
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Jack wants to lose weight. He has decided to set some physical activity goals to help him achieve the weight loss. He is a full-time student during the day and also works 4-5 evenings as a server at a popular restaurant, so he doesn't have much free time to schedule formal workouts. Which of the following goals would not be considered SMART goals?
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Despite his busy schedule, Jack wants to try to exericse for at least an hour 6 days a week. He plans to buys a membership at a gym across town.
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When you calculate your daily energy requirements, which of the following factors is not included in the calculation?
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Adaptive thermogenesis
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Epidemiological data indicates that obesity is associated with all of the following, except:
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Breast cancer
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Which of the following statements about energy balance is correct?
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The main determinant of daily energy expenditure is your basal metabolic rate
