HLTH 101 Final – Flashcards
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A healthy _______ helps us have healthy relationship. A. level of physical strength B. sense of self esteem C. immune system D. desire to submerge ourselves in another's needs
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sense of self esteem
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Once the stressful situation ends, your parasympathetic nervous system
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Slows breathing
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Alex, age 28, lives in a safe and friendly community, has a stable job, and is involved in a relationship with a loving and supportive person. According to Maslow, Alex has a chance of attaining: A. Mastery in life accomplishments B. Self-actualization C. Psychological freedom D. Autonomy
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Self-actualization
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Individuals who had an "anxious/ambivalent" relationship with a parent may find that as adults they A. avoid relationships with others. B. avoid becoming dependent on others. C. worry about being abandoned by others. D. maintain their independence in a relationship
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worry about being abandoned by others
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During the stress response, which of the following changes occurs throughout the body as a result of epinephrine being released?
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All of the choices are correct
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Which of the following nervous systems manages John's moves as he participates in a spinning exercise class?
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Somatic
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"Anxious/avoidant" attachments with parents may produce children who, when they reach adulthood, A. find it easy to establish relationships. B. are satisfied living a solitary lifestyle. C. tend to be married to the same person for a lifetime. D. are inclined to run from relationships.
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are inclined to run from relationships
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Real friends A. share both ups and downs with one another. B. do not share past difficult experiences. C. should not be altruistic. D. include passion in their relationship.
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share both ups and downs with one another
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The average American's social circle A. is shrinking. B. is growing. C. has remained the same over the past 20 years. D. is unknown.
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is shrinking
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Reciprocity means
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Give and take between friends
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Friendships include all characteristics except
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passion + dependence
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Gender role is defined by our
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culture
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Maggie is
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afraid of making a commitment
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The formation of one's identity is a
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life-long process
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The system of glands, tissues, and cells that helps control body functions by releasing hormones is the A. central nervous system. B. endocrine system. C. reproductive system. D. digestive system
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endocrine system
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The branch of the autonomic nervous system that slows down the body as it recovers from exposure to a stressor is the _______________ nervous system. A. central B. somatic C. parasympathetic D. sympathetic
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Parasympathetic
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During the stress response, the human adrenal glands release
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epinephrine
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Body reactions -> characteristics of stress response
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Heart rate increases
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Fight or flight response
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new
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What does the somatic nervous system manage?
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conscious actions
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Individual response to stress
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all
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Sum of cognitive, behavioral, and emotional refers to one's
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personality
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Description of psych normality
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A?
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Psychologically normal is the same as
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close to average
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Early identity models
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parents
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What are the first 4 chapters?
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1. Taking Charge of Your Health 2. Stress 3. Psychological Health 4. Intimate Relationships and Communication
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What is your blood pressure?
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123/72
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What is your resting pulse and how do you find it?
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- 100 bpm - By checking radial artery in wrist or neck
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Blood travels through your body once every ______ seconds.
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60
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What color are veins?
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Blue
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What color are arteries?
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Red
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First relationship outside of family
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Friendships
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What is the determining factor in the formula to loose/gain weight?
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exercise
