question

The cells in the hypothalamus that are triggered by low blood glucose and signal hunger are known as hunger cells. adipose cells. feeding cells. eating cells.

answer

Feeding cells

question

One distinct advantage of the BMI is that it is able to account for body composition. T/F

answer

False

question

In theory, what would be the approximate weight gain of a person who consumes an excess of 500 kcal every day for four weeks (e.g., about 28 days)? 4 lbs 0.5 lbs 3 lbs 2 lbs

answer

4 lbs

question

The label on a ready-to-eat cereal box indicates that 1 cup contains 32 grams of carbohydrate, 4 grams of protein, and 2 grams of fat. How many kilocalories are there in two cups of this cereal? 256 162 187 324

answer

324

question

Which of the following individuals would MOST likely have the lowest basal metabolic rate? a 28-year-old conditioned male athlete a 28-year-old normal weight male a 28-year-old overweight woman a 28-year-old pregnant woman

answer

a 28-year-old overweight woman

question

The amount of energy expended by the body in digesting, absorbing, transporting, metabolizing, and storing nutrients is called the thermic effect of food. the basal metabolic rate. the nutrient expenditure quotient. adaptive thermogenesis.

answer

the thermic effect of food

question

What type of weight loss will an individual experience by restricting calories but not increasing his or her level of physical activity? The individual will lose both adipose and lean body tissue. The individual will lose mostly lean body tissue. The individual will not lose any body weight. The individual will lose mostly adipose tissue.

answer

The individual will lose mostly lean body tissue.

question

Research studies have shown that the risk for developing type 2 diabetes and hypertension begins to increase at a BMI greater than 40 kg/m2. 30 kg/m2. 35 kg/m2. 24 kg/m2.

answer

30 kg/m2

question

Which of the following is FALSE abut Peptide YY (PYY)? is a protein produced in the GI tract decreases appetite and inhibits food intake occurs in higher levels in obese people is released proportional to the number of calories eaten

answer

occurs in higher levels in obese people

question

Heat-producing brown adipose tissue containing uncoupling proteins has been found only in animals and newborn humans. T/F

answer

False

question

Benjamin is an 18-year-old college student who is 5'10" tall and weighs 170 pounds. How many kilocalories does he expend each day for basal metabolism? 1,375 kcal 1,855 kcal 3,024 kcal 3,360 kcal

answer

1,855 kcal

question

You weighed a team of football players and, according to their Body Mass Index, they are categorized as overweight and obese. Which of the following would you MOST LIKELY conclude? The majority are probably obese and should make efforts to lose weight. Their muscle weight is probably responsible for the elevated BMIs. Their bones may be well mineralized, which is responsible for their BMI. The BMI tables must be wrong; throw them out.

answer

Their muscle weight is probably responsible for the elevated BMIs.

question

Obesity is NOT associated with an increased risk of diabetes. cardiovascular disease. hypertension. type 1 diabetes.

answer

Type 1 diabetes

question

Leptin is a hormone produced by what kind of cells? liver cells pancreatic cells muscle cells adipose cells

answer

Adipose cells

question

Which of the following correctly describes the energy balance equation? energy consumed minus energy expended energy expended minus energy consumed energy expended plus energy consumed energy consumed equals energy expended

answer

Energy consumed equals energy expended

question

Which of the following would NOT be practical advice to overcome the "I don't have enough time!" barrier to physical activity? Force yourself to exercise at least 45 minutes every day. When you are talking on the phone, pace instead of sitting still. Meet your friends for a lunchtime walk, jog, or workout. Skip the elevator and take the stairs.

answer

Force yourself to exercise at least 45 minutes every day.

question

Serena is 5'8" tall and weighs 180 pounds. Serena's BMI indicates that she is underweight. at a healthy weight. overweight. obese.

answer

Overweight

question

Which of the following is NOT one of the primary components of a sound weight change plan? gradual change in energy intake incorporation of regular and appropriate physical activity application of behavior modification techniques a change of more than 2 pounds per week

answer

A change of more than 2 pounds per week

question

After about three seconds of exercise, which substance is broken down to help regenerate ATP? glucose pyruvic acid creatine phosphate (CP) lactic acid

answer

Creatine phosphate

question

In which of the following sports are male athletes at greater risk for developing bulimia nervosa? Wrestling Basketball Football Baseball

answer

Wrestling

question

Eating frequent small meals throughout the day is called Ketoning Grazing Carb Loading Glycolyzing

answer

Grazing

question

Which of the following individuals does NOT need to have a medical evaluation before beginning an exercise regimen? Jack, a 65-year-old man with diabetes Betty, a 55-year-old woman who is healthy but inactive Frank, a 45-year-old man who is healthy but inactive Dinitra, a healthy, active 35-year-old-woman

answer

Dinitra, a healthy, active 35-year-old woman

question

Which of the following BEST explains why individuals with anorexia nervosa have an increased risk for developing osteoporosis? decreased estrogen production frequent electrolyte imbalance malabsorption of calcium low body weight

answer

Decreased estrogen production

question

After completing an exercise session, adequate hydration in an athlete is BEST determined by lack of fatigue and soreness in the muscles. urine that is light yellow in color. no sweat production. absence of leg cramps.

answer

Urine that is light yellow in color

question

In which of the following events would carbohydrate loading NOT be beneficial? Cross country Distance swimming Skiing Weight-lifting

answer

Weight lifting

question

Approximately what percentage of Americans report that they do NOT engage in any leisure-time activity? 10% 16% 25% 50%

answer

25%

question

Some athletes believe that caffeine can enhance athletic performance because it has been shown to increase muscle flexibility and strength. increase the use of fatty acids as a fuel source. regenerate ATP for energy. increase the transport of amino acids to exercising muscle.

answer

Increase the use of fatty acids as a fuel source

question

Obsessive-compulsive, perfectionist, socially inhibited, compliant, and emotionally restrained describe personality traits of Anorexia nervosa Bullimia nervosa Obesity Binge eating disorder

answer

Anorexia nervosa

question

Up to what percentage of a person's total energy intake should carbohydrates make up, based on the Acceptable Macronutrient Distribution Range (AMDR)? 15% 30% 65% 70%

answer

65%

question

Which of the following enzymes is found in the mouth? lactase maltase pancreatic amylase salivary amylase

answer

Salivary amylase

question

Which of the following is an example of a soluble fiber? lignins cellulose hemicelluloses pectins

answer

Pectins

question

Which of the following hormones is released when your blood sugar is too high? Estrogen Insulin Glucagon CCK

answer

Insulin

question

The FDA and the USDA MyPlate have developed consistent standardized serving sizes for all foods. T/F

answer

False

question

A disaccharide is formed by the chemical bonding of two monosaccharides. two polysaccharides. one monosaccharide and one polysaccharide. two oligosaccharides.

answer

Two monosaccharides

question

Which of the following is NOT a symptom/side effect of ketosis? bad breath high blood cholesterol dehydration ketoacidosis (acidic pH of the blood)

answer

High blood cholesterol

question

Sugar alcohols are most often used in which of the following products?diet sodas baked confections chewing gums infant formulas

answer

Chewing gums

question

MyPlate's serving-size recommendations counter which significant social trend that contributes to excess Calorie intake and weight gain? A) dramatic increase in portion sizes B) lack of affordable fresh fruits and vegetables at most supermarkets C) increasing popularity of ethnic food choices D) rising rates of food allergies

answer

Dramatic increase in portion sizes

question

The USDA MyPlate was introduced in 2011. T/F

answer

True

question

Yesterday Nadia consumed 250 grams of carbohydrate, 75 grams of protein, and 60 grams of fat. What percentage of calories of her day's intake came from fat? 13% 15% 29% 35%

answer

29%

question

Which of the following foods are rich sources of monounsaturated fatty acids? coconut and palm oils olive oil and cashew nuts safflower and corn oils butter and lard

answer

Olive oil and cashew nuts

question

The American Heart Association advises consumers to choose trans fat free margarines over butter. choose butter over trans fat free margarine. avoid butter and margarine all together. use mayonnaise instead or butter or margarine.

answer

Choose trans fat free margarines over butter

question

Which of the following statements is TRUE about trans fatty acids? They are made by the body in large quantities. They are found only in plant products. They decrease the risk of developing heart disease. They are created during the hydrogenation process.

answer

They are created during the hydrogenation process

question

Which of the following foods contain a large quantity of saturated fatty acids? cashew nuts and almonds olive and canola oils canola and corn oils palm kernel and coconut oils

answer

palm kernel and coconut oils

question

Which of the following is a rich source of omega-6 fatty acids? margarine made from corn or safflower oil flax seed oil leafy green vegetables salmon

answer

Margarine made from corn or safflower oil

question

Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are metabolic derivatives of trans fat. linoleic acid. alpha-linolenic acid. cholesterol.

answer

Alpha-linolenic acid

question

The spherical compounds made up of bile and phospholipids that transport dietary fat into the intestinal mucosal cells are the chylomicrons. salivary enzymes. albumins micelles.

answer

Micelles

question

Which of the following is a modifiable risk factor for cardiovascular disease? age gender being overweight family history

answer

Being overweight

question

How many double bonds does a saturated fatty acid contain between carbons? none one two more than two

answer

None

question

Which of the following ingredients would alert you to the likely presence of trans fatty acids in a product? partially hydrogenated vegetable oil lecithin liquid corn oil vitamin E

answer

Partially hydrogenated vegetable oil

question

Medium-chain fatty acids are how many carbon atoms in length? at least 6 at least 12 at least 14 at least 16

answer

At least 6

question

An optimal systolic blood pressure reading would be less than 60 mm Hg. 80 mm Hg. 120 mm Hg. 200 mg.

answer

120 mm Hg

question

A fatty acid that contains a chain of ten carbons and one double bond is called what? a saturated, medium-chain fatty acid a saturated, long-chain fatty acid a monounsaturated, medium-chain fatty acid a monounsaturated, long-chain fatty acid

answer

A monounsaturated, medium-chain fatty acid

question

Which of the following is NOT a function of fat in the human body? Fat assists in the transport of fat-soluble vitamins. Fat maintains the integrity of cell membranes. Fat provides insulation to help retain body heat. Fats make us feel hungry.

answer

Fats make us feel hungry

question

Where in the body are the majority of triglycerides stored for future energy needs? lipoproteins beta cells of the pancreas liver adipose tissue

answer

Adipose tissue

question

Which of the following groups would have the lowest risk for toxicity from eating shark and other fish with high levels of environmental contaminants? teenaged boys pregnant women breastfeeding women children

answer

Teenaged boys

question

A desirable total blood cholesterol level, associated with a reduced risk for cardiovascular disease, is less than 40 mg/dl. 100 mg/dl. 200 mg/dl. 300 mg/dl.

answer

200 mg/dl

question

A nonspecific marker of inflammation associated with cardiovascular disease is C-reactive protein (CRP) LDL-cholesterol. hypertension. HDL-cholesterol

answer

C-reactive protein (CRP)

question

Significant chemical digestion of protein begins in the mouth. stomach. gallbladder. pancreas.

answer

stomach

question

The absorption of proteins occurs in the stomach. small intestine. large intestine. liver.

answer

small intestine

question

Which of the following is NOT a reason athletes have higher dietary protein needs than sedentary individuals? During exercise more protein is needed to carry oxygen in the blood. During exercise additional protein is needed to make glucose to prevent hypoglycemia. During exercise additional protein is needed to repair the tissue damaged during exercise. During exercise, protein is used as a primary source of energy.

answer

During exercise, protein is used as a primary source of energy.

question

Which of the following supplements would you recommend a vegan add to his/her diet? protein fiber vitamin B12 vitamin C

answer

vitamin B12

question

Which of the following is an excellent source of protein that includes foods such as kidney beans, pinto beans, black beans, soybeans, lentils, and chickpeas? quorn quinoa nuts legumes

answer

legumes

question

Which of the following is the MOST complete protein from a plant source? green beans soybeans bread apples

answer

Soybeans

question

Which of the following is NOT a component of an amino acid molecule? a central carbon an amine group an acid group a fatty acid group

answer

a fatty acid group

question

Which of the following proteins are fundamental to the immune system? enzymes antibodies buffers transport proteins

answer

antibodies

question

The proteins responsible for helping maintain fluid balance are known as proteases. transport proteins. buffers. hormones.

answer

Transport proteins

question

The process of transferring the amine group from one amino acid to another is called gene expression. alteration. deamination. transamination.

answer

Transamination

question

The type of vegetarian who eats vegetables, grains, fruits, eggs, and milk but excludes all other types of animal protein is called a pesco-vegetarian. lacto-ovo vegetarian. vegan. lacto-vegetarian.

answer

Lacto-ovo vegetarian

question

Which of the following statements is FALSE? Eating sufficient carbohydrate and fat will spare body protein. The body stores excess protein primarily for energy reserves. The healthy body's primary energy source is carbohydrate and fat. To utilize protein for energy, the amine group is removed.

answer

The body stores excess protein primarily for energy reserves.

question

The enzymes that digest proteins in the small intestine are proteases. phosphofructokinases. pepsinogens. pepsins.

answer

proteases

question

The process through which mRNA copies genetic information from DNA and carries it to the ribosome is called deamination. translation. transcription. denaturation.

answer

Transcription

question

Complementary proteins provide all twenty essential amino acids. True False

answer

False, they contain 9

question

Which hormone controls both the production of hydrochloric acid and the release of pepsin? insulin pepsin glucagon gastrin

answer

Gastrin

question

Bodybuilders and weight lifters need as much as 2 times more protein than the RDA. True False

answer

True

question

Which of the following is NOT typically a nutrient of concern for vegans? vitamin B12 vitamin C calcium iron

answer

Vitamin C

question

What dictates the structure of a protein molecule synthesized by the body? the body's need for a protein the DNA inside the nucleus of the cell the combination of proteins consumed in the diet the number of essential amino acids available

answer

The DNA inside the nucleus of the cell

question

Of the 20 amino acids relevant to the human body, how many are considered nonessential? 20 11 9 none

answer

11

question

Saturated fatty acids can occur in either a cis or trans shape. True False

answer

False

question

Which of the following food items would contain the highest amount of saturated fat? skim milk butter steamed broccoli canola oil

answer

Butter

question

Short- and medium-chain fatty acids are absorbed and transported more quickly than long-chain fatty acids. True or False?

answer

True

question

Saturated fats are found primarily in foods derived from plants. liquid at room temperature. found in whole milk and beef. protective of our health.

answer

found in whole milk and beef

question

Why are phospholipids NOT an essential nutrient? Our bodies manufacture phospholipids. Beneficial GI bacteria produce phospholipids. Phospholipids are not naturally found in the healthy body. They provide no useful function in the human body.

answer

Our bodies manufacture phospholipids

question

Unless labeled as zero trans fatty acids, most margarines will have more trans fatty acids than butter. True False

answer

True

question

If an ingredient label indicates a product contains partially hydrogenated oils, it will almost assuredly contain trans fats. True False

answer

True

question

Women are advised to avoid all fish products during pregnancy. True False

answer

False

question

In January 2006 the Food and Drug Administration issued an optional recommendation to list the amounts of trans fatty acids on the Nutrition Facts panel of food products. True False

answer

False

question

Meat is NOT a good dietary source of glycogen. Why? The highly branched structure of glycogen is difficult for human digestive enzymes to break apart. Glycogen is a protein and will be broken down by the human digestive tract before it is absorbed in the small intestine. Most of the glycogen found in meat is broken down when the animal is slaughtered. Glycogen is resistant to intestinal enzymes and cannot be broken down by the human digestive tract.

answer

Most of the glycogen found in meat is broken down when the animal is slaughtered.

question

Fat is the primary fuel for the brain. True False

answer

False, glucose.

question

Fructose is also known as sucralose. maltose. pectin. levulose.

answer

Levulose

question

Lactose is composed of one molecule of glucose and one molecule of galactose. True False

answer

True

question

The primary energy source used by the body at rest is carbohydrates. protein. glycogen. fat.

answer

Fat

question

Insoluble fiber consumption is associated with decreased blood cholesterol levels. blood glucose levels. risk of breast cancer. risk of diverticulosis.

answer

risk of diverticulosis

question

Which of the following artificial sweeteners is made from sucrose? sucralose saccharine acesulfame-K aspartame

answer

Sucralose

question

Which of the following are substances in plant foods that are NOT absorbed by the body? dietary fiber disaccharides simple sugars starch

answer

Dietary fiber

question

Sweetened soft drinks are the most common source of added sugars in the American diet. True False

answer

True

question

Petra is a long-distance track athlete who would like to optimize her glycogen stores. If she weighs 132 pounds, what is the minimum amount of carbohydrate she should consume to achieve this goal? 360 grams 800 grams 250 grams 290 grams

answer

360 grams

question

Consuming high glycemic foods immediately after exercising can enhance glycogen storage. True False

answer

True

question

Which of the following is NOT a reason fat becomes an energy source for trained athletes? improves the ability to extract fat from the blood during exercise improves the ability of muscles to store fat increases the number and activity of various enzymes involved in fat metabolism replaces carbohydrates as an energy source during prolonged, intense training

answer

replaces carbohydrates as an energy source during the prolonged, intense training

question

Placing an extra physical demand on the body to improve the fitness level is called ergogenic training. carbohydrate loading. the overload principle. lactic-acid loading.

answer

The overload principle

question

Which of the following BEST describes exercise? leisure physical activity that is purposeful, planned, and structured any movement produced by muscles that increases energy expenditure maximal force or tension level that can be produced by a muscle group ability to move a joint fluidly through the complete range of motion

answer

Leisure physical activity that is purposeful, planned, and structured.

question

What type of study compares self-reports of physical activity with rates of illness and mortality? clinical trials population-based epidemiological studies exercise training studies case-control studies

answer

Population-based epidemiological studies

question

Carbohydrate loading is effective for most athletes and poses no disadvantages. T/F

answer

False

question

More than 50% of adults in the United States do not meet national healthy recommendations for exercise. T/F

answer

True

question

The early weight loss often seen on a high-protein diet is actually a result of

answer

a loss of water that is released when glycogen stores are broken down

question

Being underweight increases a person's risk of developing

answer

infection and illness.

question

What is the primary form of fat in the diet?

answer

Triglycerides

question

A person with which of the following BMI values has the highest increased risk for premature mortality?

answer

35 kg/m2

question

Medium-chain fatty acids are how many carbon atoms in length?

answer

At least 6

question

A complete protein...

answer

Has all 9 essential amino acids

question

The enzymes that digest proteins in the small intestine are

answer

Proteases

question

Jorge is a weight lifter who believes that consuming large amounts of protein-rich foods will increase his muscle mass. Which of the following statements is TRUE regarding Jorge's protein needs?

answer

Jorge can meet his protein needs by consuming a healthy, balanced diet that is calorically sufficient to meet his activity level.

question

On average, an individual's BMR decreases approximately 3 to 5 percent per decade after they reach what age?

answer

30

question

A limitation in using the body mass index is that it

answer

does not take body composition into account.

question

Which of the following organs does NOT assist in the digestion of lipids?

answer

Large Intestine

question

Which of the following psychiatric disorders causes the most deaths among women between the ages of 15 and 24?

answer

Anorexia Nervosa

question

A body weight that exceeds 100% of the normal standard for a given height is called

answer

Morbid Obesity

question

Which of the following is NOT a long-term, irreversible effect of steroid use?

answer

delayed closure of the growth plates of long bones

question

Which of the following enzymes is found in the mouth?

answer

Salivary amylase

question

Which of the following carbohydrates is the end product of photosynthesis?

answer

Glucose

question

In theory, what would be the approximate weight gain of a person who consumes an excess of 500 kcal every day for four weeks (e.g., about 28 days)?

answer

4 lbs

question

What dictates the structure of a protein molecule synthesized by the body?

answer

The DNA inside the nucleus of the cell

question

During exercise, which of the following triggers the breakdown of stored fat?

answer

Adrenaline

question

Which of the following BEST describes why the body reduces nonvital body functions in untreated anorexia nervosa?

answer

The body's need to conserve energy

question

In the diet, the nondigestible parts of plants that form the support structures of leaves, stems, and seeds are known as

answer

Dietary Fiber

question

Adiposity rebound occurs between what ages?

answer

5 to 7 years

question

The FIT principle is

answer

the principle that a good physical fitness program should be based on frequency, intensity, and time.

question

The richest dietary source of resistant starch is

answer

Legumes

question

Which of the following is a monosaccharide?

answer

fructose, glucose, galactose

question

The primary determinant of basal metabolic rate is an individual's

answer

lean body mass.

question

Which of the following is NOT associated with type 2 diabetes?

answer

Autoimmune disease

question

Saturated fats are found in

answer

whole milk and beef

question

Which of these is the MOST important dietary aspect to modify for weight loss?

answer

Calories

question

In physical activity lasting less than one hour, the MOST appropriate fluid replacement is

answer

Plain water

question

The primary end product of glycolysis is

answer

Pyruvic acid

question

Which of the following describes lipids?

answer

Insoluble in water, organic

question

Which of the following foods contain a large quantity of saturated fatty acids?

answer

Palm kernel and coconut oils

question

How many double bonds does a saturated fatty acid contain between carbons?

answer

None

question

Which of the following foods are rich sources of monounsaturated fatty acids?

answer

Olive oil and cashew nuts

question

In phenylketonuria (PKU), which amino acid becomes conditionally essential?

answer

Tyrosine

question

Ghrelin is

answer

hunger hormone

question

The primary food groups emphasized in the MyPlate graphic are

answer

grains, vegetables, fruits, dairy, and protein.

question

Mikayla's doctor has suggested that she increase the fiber content of her diet. Which of the following would NOT be good advice for Mikayla?

answer

Add additional fiber by taking fiber supplements

question

The amount of energy expended by the body in digesting, absorbing, transporting, metabolizing, and storing nutrients is called

answer

the thermic effect of food

question

The combination of heart, lungs, and circulatory system that supplies oxygen and nutrients to working muscles is known as the

answer

Cardiorespiratory system

question

The breakdown of glucose to provide quick energy to the body is called

answer

Gylcolysis

question

What is meant by the overload principle?

answer

Applying a greater load than normal to a muscle to increase its capability.

question

For a healthy adult consuming a standard 2,000-kcal/day diet, which of the following meets MyPlate's recommended daily serving of fruit?

answer

1 cup of pears (1 medium pear) at lunch and 1 cup of fruit salad with dinner

question

Andrea thinks that carbohydrate loading could be beneficial to her. Which of the following statements is FALSE about this practice?

answer

Carbohydrate loading is helpful for moderately intense physical activity to maintain fitness.

question

Which of the following statements is FALSE regarding the process of hydrogenation?

answer

Hydrogenation creates a "heart healthy" product

question

Petra is a long-distance track athlete who would like to optimize her glycogen stores. If she weighs 132 pounds, what is the minimum amount of carbohydrate she should consume to achieve this goal?

answer

360-600 grams

question

Which of the following is NOT associated with binge-eating disorder?

answer

Purging

question

Which of the following hormones is NOT involved in maintaining blood glucose levels?

answer

Thyroxin

question

A condition marked by blood glucose levels that are below normal fasting levels is

answer

Hypoglycemia

question

Insoluble fiber consumption is associated with decreased

answer

Risk of diverticulosis

question

Which of the following is NOT a component of an amino acid molecule?

answer

A fatty acid group

question

MOST of the proteins in the body are synthesized from

answer

20 amino acids

question

The label on a box of chocolate cookies claims that they are "low-fat." By law each serving must contain

answer

3 grams of fat or less

question

___________________________ does NOT describe a characteristic associated with muscle dysmorphia

answer

purging by the use of laxative and/or vomiting at least two times a day

question

Which of the following BEST explains why adolescents are more vulnerable to the unrealistic media images of the "perfect body" than are adults?

answer

Adolescents are developing their personal identity.

question

Approximately what percentage of children who are obese maintain their higher weight as adults?

answer

70%

question

Secreted by the adrenal glands, the hormones epinephrine and norepinephrine regulate blood glucose levels by

answer

inhibit insulin release and stimulate glucagon release and glycogenolysis

question

Which of the following is a fat replacer?

answer

Olestra

question

How many calories are potentially provided by 25 grams of fat?

answer

225 kcal

question

Which of the following individuals is MOST likely to be in positive nitrogen balance?

answer

29-year-old woman who is 6 months pregnant

question

Which of the following is a monosaccharide?

answer

Galactose

question

An acid-base imbalance can result in

answer

Coma and death

question

Gastric bypass surgery reduces food intake by

answer

attaching the lower part of the small intestine to the stomach.

question

Over winter break, Matthew returned home and celebrated the holidays with his extended family. With all of the rich meals he enjoyed at several holiday feasts, and the plentiful snacks while watching football games, he gained 5 pounds in twenty-one days. On average, how many Calories per day did he consume in excess of his body's needs?

answer

833

question

During exercise, what source(s) of energy is/are used by the body for glucose?

answer

Glycogen stored in muscles

question

Which of the following is a rich source of monounsaturated fatty acids, yet neutral in flavor, making it a good choice for cooking oil?

answer

Canola Oil

question

Which of the following is NOT a function of fat in the human body?

answer

Fat makes us feel hungry

question

In type 1 diabetes, an autoimmune disease may destroy the

answer

insulin-producing cells of the pancreas.

question

The electrically charged particle that assists in maintaining the body's fluid balance is called a(n)

answer

Electrolyte

question

Individuals with which untreated disease are at risk for developing ketoacidosis

answer

Diabetes

question

The storage form of glucose in animals is

answer

Glycogen

question

Ketoacidosis can result in

answer

Coma and death

question

The insoluble fiber that provides the main structural component of plant cell walls is

answer

Cellulose

question

One of your friends is trying to decrease his intake of saturated fat. Which of the following items would you recommend he choose to add to his coffee?

answer

Fat free or 1% milk

question

Which of the following is NOT a health problem related to eating too much sugar?

answer

Hyperactivity in children

question

Jill is 5'10" tall and weighs 167 pounds. What is her BMI (body mass index)?

answer

24 kg/m^2

question

Which of the following is NOT associated with type 1 diabetes?

answer

Obesity

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