Facts About Chocolate Essay Example

routines. Remarkably, just two weeks of treatment demonstrated potential long-term benefits for health, as evidenced by a reduction in stress-related hormones and the restoration of normal systemic stress metabolic signatures.

Recent research supports the idea that certain compounds found in chocolate, like polyphenol antioxidants, have positive health effects. Studies have shown that chocolate can help combat heart disease and lower the risk of cancer. (Living Without, 2009)

Consuming chocolates can reduce the risk of heart diseases. In an article titled "Chocolate-a health food" (2008) in the journal "Optimum Wellness," it is mentioned that a study from the 2005 issue of the American Journal of Clinical Nutrition found that dark chocolate has the ability to lower blood pressure.

According to a source, consuming dark chocolate can potentially enhance glucose tolerance and boost insulin sensitivity. As a result, it may lower the risk of diabetes, particularly for individuals with a genetic predisposition to type 1 or type 2 diabetes. (Source: http://www.ukessays.com/essays/english-language/dark-chocolate.php) In conclusion:

Although chocolate is high in calories, saturated fat, and sugar, it can still be classified as a healthy food. Despite its imperfections like any other food, dark chocolate actually has more positive effects than negative ones. Consuming dark chocolate can aid in reducing and preventing cardiovascular diseases and diabetes. It also serves as a protective agent against oxidative stress and can even help alleviate mental stress. Furthermore, it possesses mood-enhancing properties and provides relief from physical pain. However, moderation is crucial and excessive indulgence should be avoided. Even enjoying a small piece of dark chocolate regularly can yield fantastic benefits.