Chapter 6 Theory of Wellness – Flashcards

Unlock all answers in this set

Unlock answers
question
Bulging fat cells in a specific region of the body.
answer
Cellulite
question
Fat percentage based on heredity and the environment.
answer
Setpoint
question
Not possible for body fat
answer
Spot-Reducing
question
The minimum required to sustain life
answer
BMR
question
Will maintain energy balance for a healthy and moderately active adult.
answer
EER
question
Obesity is defined as a body mass index equal to or above:
answer
30
question
The number of deaths in the U.S. estimated each year due to excess body weight and the lack of physical activity is:
answer
112,000
question
In the last decade alone, the average weight of American adults increased by ____ pounds.
answer
15
question
The percent of women and men on a diet at any one time in the United States is:
answer
44% of women, 29% of men
question
The total cost attributable to obesity-related diseases is estimated to be ____ per year
answer
$117 billion
question
Overweight has been defined as a BMI of ____ and higher.
answer
25
question
In the United States, ____% of adults ages 20 and over are obese
answer
34
question
In the United States, ____% of adults ages 20 and over are overweight.
answer
68
question
Which is presently the most prevalent form of preventable death in the United States?
answer
obesity
question
In 2007, how many states reported obesity rates lower than 20%?
answer
1
question
An estimated ____% of cancer deaths have been attributed to obesity in U.S. adults.
answer
14-20
question
Tolerable weight is what:
answer
is acceptable to the individual.
question
What percent of all dieters lose weight and also keep the weight off for a significant amount of time?
answer
5%
question
Body weight is lost fastest when using a(n) ____ weight loss plan
answer
low-carbohydrate
question
Very low-calorie diets usually:
answer
reduce BMR.
question
One pound of fat represents ____ calories
answer
3,500
question
Theoretically, weight is lost when there is a:
answer
negative caloric balance
question
The suggested lower limits of daily caloric consumption are ____ for men and ____ for women (respectively).
answer
1,500; 1,200
question
Compared to low-intensity exercise, high-intensity exercise:
answer
burns a lower amount of fat each session.
question
If weight management is not a consideration, ____ minutes of daily activity provides health benefits.
answer
30
question
Tolerable weight is a body weight that:
answer
is not ideal but one you can live with.
question
Each gram of fat contains ____ calories, while a gram of protein or carbohydrate contains ____ calories.
answer
9; 4
question
A study showed that after weight loss due to exercise, most people need to continue exercising ____ minutes each day to maintain the weight loss.
answer
60-90
question
An added pound of muscle raises BMR as much as ____ calories each day.
answer
35
question
To prevent weight gain, _____ minutes of daily activity is recommended; to maintain substantial weight loss, _____ minutes may be required.
answer
30; 60
question
A combination of _____ and _____ exercises works best in weight loss programs.
answer
aerobic; strength-training
question
The mechanism that seems to regulate how much a person weighs is known as the:
answer
setpoint.
question
Recent studies have found that sleep deprivation:
answer
all of these choices
question
_____ is the nonfat component of the human body.
answer
Lean body mass
question
Research indicates that individuals who are 30 or more pounds overweight during middle age lose about seven years of life.
answer
True
question
According to the energy-balancing equation, if caloric intake exceeds output, the person gains weight.
answer
True
question
Under strict caloric reduction, the body makes compensatory metabolic adjustments in an effort to reduce its fat storage.
answer
False
question
Setpoint is the lowest level of caloric intake necessary to sustain life.
answer
False
question
The energy-balancing equation is the average dietary energy intake that is predicted to maintain energy balance in a healthy adult of defined age, gender, weight, height, and level of physical activity, consistent with good health.
answer
False
question
Researchers theorize that the biological mechanism to maintain fat stores in women is stronger than in men.
answer
True
question
Obesity is a chronic disease characterized by an excessively high amount of body fat (about 20% above recommended weight or a BMI at 30 or above).
answer
True
question
On a crash diet, close to half of the weight loss is in lean tissue
answer
True
question
The human body doesn't care how much, or how little, fat is stored.
answer
False
question
About 30 minutes of moderate-intensity activity per day provides substantial health benefits.
answer
True
question
Contrast the weight loss effects of dietary restriction to the weight loss effects of exercise.
answer
1) With dietary restriction, there will be faster weight loss 2) fat and lean tissue losses are equal for both types 3) when exercising almost all weight loss is fat
question
Describe three consequences of obesity.
answer
1) coronary heart disease 2) heart failure 3) asthma
question
What are three hazards of low-carbohydrate/high-protein diets?
answer
1) high in fat 2) hard to maintain 3) protein structures are compromised
Get an explanation on any task
Get unstuck with the help of our AI assistant in seconds
New