question

Why dont girls develop large manly muscle if they lift weights?

answer

estrogen not testosterone

question

why isnt it that the longer and harder you train the better your health will be

answer

overtrain

question

who needs more sleep out of the family?

answer

Teenagers

question

The ability of the body to carry out daily activites without getting out of breath, sore, or overly tired is called _______

answer

Physical fitness

question

_______ is an organization that enables and encourages people who are learning disabled to become physically fit

answer

Special olympics

question

______ causes a feeling of tightness in the chest and can cause coughing during and after exercise.

answer

Asthma

question

Frequent strength training and eating a healthful diet may help prevent a bone thinning disease called what?

answer

osteoporosis

question

Refers to the ratio of lean body tissue to body fat tissue

answer

body composistion

question

Flexibility is important because lack of use can cause joints to become ____ as you age

answer

stiff

question

RHR stands for?

answer

resting heart rate

question

List examples of chronic disease C_______ d_______, s_____, H____ b______, type _ diabetes, and some forms of ____

answer

cardiovascular disease stroke high bloodpressure 2 cancer

question

Health related components of fitness M______ s_____, M___________ e_______, C_____________ e_________, F________, B________ c________

answer

Muscular strength muscular endurance cardiorespitory endurance flexibility body composition

question

How can exercise help reduce mental benefits? Reduces a________ and d___________, increases S___ c________ and s___ I____

answer

anxiety depression self confidence self image

question

six components of skill related fitness c-a-b-p-s-r

answer

coordination agility balance power speed reaction

question

Heart rate that should be reached during excersize to gain cardiorespitory health benefits

answer

target heart rate zone

question

formula made of 4 important parts involved in fitss training the ____. List the components

answer

FITT frequency intensity tire type

question

Number of times excersize is performed

answer

Repetions

question

A fixed number of repitions followed by a rest period

answer

Set

question

The average RHR is __ to __ beats per minute

answer

50 to 80

question

Important things to consider before excersize

answer

Health concerns healthy enough what do you enjoy cost

question

6 ways to avoid sport injuries C-c-d-f-t-w-c-s-n-a-o-l

answer

Comfortable clothing dress for the weather correct shoes not alone obey laws

question

four signs of over training

answer

injured easily dehydration loss of appetite and weight depression

question

State in which the body has lost more water than has been taken in

answer

Dehydration

question

RICE stands for?

answer

Rest ice compression elevation

question

three ways to prevent sports injuries

answer

stretch warm up dont overtrain

question

Physical Fitness

answer

the ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands

question

chronic disease

answer

a disease that develops gradually and continues over a long period of time

question

Health Related Fitness

answer

fitness qualities that are necessary to maintain and promote a healthy body

question

Resting Heart Rate (RHR)

answer

the number of times that the heart beats per minute while the body is at rest

question

out of breath, sore, or overly tired

answer

Physical fittness is walking up the stairs/doing daily tasks without getting

question

Exercise

answer

Any physical activity that improves or maintains physical fitness

question

illnesses and chronic disorders

answer

A benefit of being physical active...physically activity decreases the risk of developing many

question

Chronic Disease

answer

a disease the develops gradually and persists over a long period of time

question

heart disease, stroke, high blood pressure, type two diabetes

answer

Examples of a chronic disorder includes

question

physical benefits of physical activity

answer

heart and lungs get stronger, blood cholesterol levels are kept within a healthy range more efficient muscles and joint use metabolic rate increases more burned calories ARE

question

regular exercise caused by the release of endorphins

answer

What is a Mental Benefit of Physical Activity

question

increased self esteem because of appearance

answer

What is a social benefit of physical activity

question

Flexibility Body Composition Ratio

answer

What are Five components of Health Related Fitness

question

Muscular Strength

answer

Amount of force that a muscle can apply in a given contraction....ex: weight training

question

Muscular Endurance

answer

Ability of the muscles to keep working (contract) over a period of time ex. running a marathon

question

Cardio Respitory Endurance

answer

ability of your heart blood vessels, lungs, and blood to deliver oxygen and nutrients to all your body's cells while you are being physically active ex. biking for at least 20 minutes...

question

cardio respitory endurance

answer

A resting heart rate is an indicator of your

question

Flexibility

answer

the ability of joints to move through their full range of motion ex: stretching

question

Body Composition

answer

ratio of lean body tissue (muscle and bone) to body fat tissue

question

coordination balance agility power speed reaction time

answer

What are six components of fitness that are good for athletic performance

question

everyone

answer

Physical activity is for

question

chronic disorders

answer

Good habits and a lifetime of physical activity can delay or even prevent some

question

asmtha or diabetes

answer

physical activity is part of a treatment plan for people who have

question

world class athletes

answer

mental and physical diffrences do not stop people from becoming

question

Stastic Stretching

answer

Holding a stretch for least 15-30 seconds. Research shows that this is to be done after your body is warmed up, right after lifting weights for that muscle, and or after a fitness class or sporting event. This type of stretching is used to increase flexibility and helps to prevent injury.

question

Dynamic Stretching

answer

Big movements that are not held in place, but used to warm up the body. Note: This kind of stretching is used to effectivly increase flexibility.

question

Ballistic Stretching

answer

This is characterized by bouncing. This kind of streching has been show to be the improper type of stretching due to the fact that during quick fast movements the muscles tighten up and will not allow for stretching. This type of stretching can cause injury.

question

Cardiovascular

answer

Working the circulatory system and heart. Running is an example.

question

Musclular Endurance

answer

While exercising this component is the length of time or number of reps your body can lift. Also, the muscle's ability to exhert force for long periods of time. An example is lifting light weights with more reps.

question

Muscular Strength

answer

The maximum amount of force your body can apply at one time. Fitness goal should be to increase amount your body can lift. This is achieved (for example) by lifting heavy weights with less reps.

question

Flexability and Balence

answer

Categorized by lenthening your muscles witch increases their performance. Also stability improves muscle control and coordination. An example is Yoga and/or Pillates.

question

Body Composition

answer

Ratio of bone, muscle, organs, and fat in the body. This can be examined through Body Fat Testing.

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