BYU Independent Study

question

I have established my MapMyWalk.com account and have started tomlog my walking time and mileage on that site

answer

True

question

Getting past the first ten days of walking is good progress

answer

True

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Knowing your own resting heart rate is important

answer

True

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Your arms should swing naturally when you are walking

answer

True

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Walking four or five times a week is beneficial and living in living a healthy lifestyle

answer

True

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Walking injured is okay if you just walk really slowly

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False

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Always consult a physician before you start strenuous exercise

answer

True

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Walking with someone else is better than walking alone

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True

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Everybody has a different walking style

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True

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Having 5 to 7 ounces of protein each day is a minimal allowance for teenagers

answer

True

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Which one of these methods is not effective for treated injured joint and pulled muscles

answer

Twisting

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Oil's is not a food group listed on choose my plate

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False

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Prioritizing daily events can help you plan for walking sessions

answer

True

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As you are walking your heel should hit the ground first

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True

question

Which one of the listed items is not an emphasis for intake on ChooseMyPlate

answer

Sweets and candies

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You should always make a written plan of when to go walking

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True

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USRDA stands for

answer

United States Recommended Dietary Allowances

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Walking 20 to 30 minutes per day is a good First Steps level

answer

True

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You have a serious health condition do not self diagnose. See your doctor for guidance

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True

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It can be hard to determine when you're dehydrated

answer

True

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Teenagers should be sleeping 7 to 8 hours each night

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True

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You can monitor your heart rate at the inside of your wrist

answer

True

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It's OK to push yourself to walk 8 miles your first day of walking

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False

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To get your heart rate per minute check your pulse for six seconds and multiply that number by 10

answer

True

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You should take your resting heart rate while sitting down

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True

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Sports drinks can actually make you gain weight if you drink them when you're not exercising

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True

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Looking before exercise can affect your heart rate during exercise

answer

True

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Isotonic sports drinks mirror the salt and sugar levels found in the body

answer

True

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During exercise your body uses up and loses vitamins

answer

True

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You should always read the instructions before taking your prescription drugs

answer

True

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Carrying a bottle of water to rehydrate while walking is a good practice

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True

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Walking short distances does not require the use of sports drinks or energy drinks to rehydrate

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True

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Carbon monoxide in your bloodstream affects oxygen absorption during exercise

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True

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Drinking high energy drinks while taking antidepressant medication is not a good combination for a healthy lifestyle

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True

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Sports drinks and energy drinks have similar effects on the human body

answer

False

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When you are sick it is best for your body to rest

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True

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It is very important to follow the directions when mixing powdered sports drinks

answer

True

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High energy drinks make over $5 billion in annual sales

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True

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You should always consult your parents or doctor before taking ibuprofen, acetaminophen, or any anti-inflammatory over-the-counter drug

answer

True

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Some energy drinks have over 400mg of caffeine

answer

True

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Consuming multiple high energy drinks in one day can be detrimental to your health

answer

True

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Stimulants actually lower your heart rate

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False

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Sports drinks can have high levels of sugar content unless labeled 0 calories

answer

True

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Taking sufficient vitamins and supplements when starting a walking fitness program is essential

answer

True

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Sports drinks do not usually contain caffeine

answer

True

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Picking the right kind of walking shoes can prevent discomfort

answer

True

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Be considered walking 1 foot must be in contact with the ground at all times

answer

True

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Putting clothes in the dryer before walking in a winter day is a good idea

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True

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Shoes should not be too tight on the sides

answer

True

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Website has maps for my use during each walking session

answer

True

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The \"My Dashboard\" function on MapMyWalk.com records all of my work out when entered

answer

True

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Winter walking clothing can be light if layered properly

answer

True

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You can use the mapping App mentioned in this course to record your walking routes

answer

True

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Summer walking clothing should help pull the moisture away from the skin

answer

True

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Weight transfer when walking goes from heel to toe

answer

True

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Drinking water before and after each walking session is essential

answer

True

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In really bad weather taking your walking session indoors is advised

answer

True

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Since feet tend to swell during the day it is wise to buy shoes in the afternoon or evening

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True

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It is a sensual to take water when going on a long walk

answer

True

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Keeping moisture away from the body (wicking) is important during the winter

answer

True

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Keeping the head and hands warm during winter walking is essential

answer

True

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Walking shoes should not break down before 300 miles of walking

answer

True

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Take good care of your feet happy feet means happy walker

answer

True

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The website we use in this course is called mappingmywalk.com

answer

False

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Staying motivated is essential to finish this course

answer

True

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Realistic expectations are important to my success in this course

answer

True

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Walking with the partner may increase motivation to go every day

answer

True

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Short-term goals are easier to achieve the long-term goals

answer

True

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Activities should be recorded and launch for each day of participation

answer

True

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Personal goals are important for my walking fitness course

answer

True

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Walking for fitness can help me develop a lifelong activity

answer

True

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If I don't have a full hour to do my walking I should just skip that day altogether

answer

False

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Intimidation or fear sometimes causes us to give up on our goals

answer

True

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Being physically active and living a healthy lifestyle can affect my emotions and attitude in a positive way

answer

True

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Support from family and friends is important one participating in the walk for fitness course

answer

True

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This course adjust both short and long term goals

answer

True

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By increasing the intensity speed or duration of my walking workouts I can discover and obtain increased fitness

answer

True

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Goals for this court should always be written down

answer

True

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I should change my routine if I get bored with activities

answer

True

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Map my walk.com lets me record my progress

answer

True

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A large percentage of high school students 80% plus are physically active for 60 minutes or more each day

answer

False

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I should take the time to schedule each weekly walking session

answer

True

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Communicating my goals to others will help me be successful

answer

True

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One of my goals will be to not let friends talked me out of participating in my daily walking sessions

answer

True

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Powerwalking requires that one for the on the ground at all times

answer

True

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Walking is good for your brain

answer

True

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You can lose your conditioning by not participating in your walking sessions

answer

True

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You can change your course direction every day if you wish on map my walk

answer

True

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Walking raises your blood sugar levels

answer

False

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Derision means how fast or slow you walk

answer

False

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The overload principle is associated with doing more than your body is used to doing

answer

True

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Load determine the amount of weight you carry in each walking session

answer

True

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During your first week of walking you should go as fast as possible

answer

False

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Walking outdoors boost your vitamin D level

answer

True

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By week 12 you should be able to walk for a 60 minute session

answer

True

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Increasing intensity in your walking mean that your speed increases

answer

True

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Walking routines for this course can be done indoors or outdoors

answer

True

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Every Walker is different

answer

True

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Your gluteus muscles are found in your buttocks

answer

True

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You can Walk at various speeds during each walking session

answer

True

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Walking is an activity you can do throughout your life

answer

True

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You can get map my walk.com app on your cell phone smart phone or other mobile devices

answer

True

question

Forty five days of walking 45 to 50 minutes per day is the benchmark of requirement physical activity in walk 41

answer

True

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Walking can reduce your blood pressure

answer

True

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If you don't eat well-balanced meals walking will only have a limited effect

answer

True

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You can record your food intake on map my walk.com

answer

True

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Having a half a dozen or so courses on map my walk.com is good because it allows you to vary your workouts

answer

True

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Getting 10,000 steps per day by the end of your walking program would be a very healthy level of participation

answer

True

question

Walking faster will increase your heart rate during a walking session

answer

True

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You Should always let someone know where you are walking each day

answer

True

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Adding 10 to 20% of walking time every week would be considered a good progression level

answer

True

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Mindset is important

answer

True

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It is effective to have an occasional walking session in the pool

answer

True

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Having good shoes is important to your walking walking program

answer

True

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You should walk a minimum of 2 1/2 to 3 hours per week

answer

True

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You should walk for at least 45 days 45 to 50 minutes per day to complete this course

answer

True

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You should always be accountable to yourself for your walking sessions

answer

True

question

If you don't walk for a week you can always restart

answer

True

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Starting our joining a walking group may help you be more successful

answer

True

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Walking with others is beneficial

answer

True

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Walking is the most popular form of exercise in the United States

answer

True

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Getting up a diameter will help you know how many steps you take every day

answer

True

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Being positive about exercising will help you continue your fitness program

answer

True

question

Writing down the words are quotes help you stay motivated is important

answer

True

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