HLTH 1100 chapter 3 – Flashcards

Unlock all answers in this set

Unlock answers
question
All of the following are likely to influence your response to stress EXCEPT
answer
your friend's level of stress.
question
Peter was in a relationship that recently ended when he found out his partner was cheating on him. This probably caused
answer
distress
question
When Joe prepares to spar an opponent in Tae Kwon Do, his heart rate and respiration rate increase. These are indicators that his ________ nervous system has been activated
answer
sympathetic
question
chronic Stress has a strong connection to which of the following medical conditions EXCEPT
answer
tooth decay
question
The ability of the immune system to respond to assaults is known as
answer
immunocompetence
question
Tyler wants to win the soloist competition this year. His practice time is always the same time his friends are going out to party. Tyler always goes along for the party because he can squeeze in a few minutes of practice somewhere in his schedule. It is the week of the competition and now Tyler has come down with a terrible stomach bug. Tyler's illness may be related to
answer
inconsistent goals and behavior
question
Which of the following forms of stress management also improves flexibility?
answer
Yoga
question
Which of the following statements best describes self-esteem?
answer
Self-esteem has to do with one's confidence and self-satisfaction.
question
Cortisol contributes to weight gain in all the following ways EXCEPT
answer
Increasing testosterone production.
question
Jeff knows the midterm chemistry exam is going to be tough. He is trying to prepare for it by taking a practice test every night before he goes out drinking with his buddies. Jeff is
answer
using stress inoculation.
question
Which of the following is true about stress:
answer
Stress is a mental and physical response to real or perceived changes, challenges, or threats
question
A pop quiz in class is an example of:
answer
a stressor
question
An example of an event likely to be associated with distress is
answer
bouncing several checks
question
David woke up in the middle of the night because he smelled smoke. This most likely caused him to experience
answer
the flight or fight response.
question
Catrina just missed hitting a deer as she was driving along a dark, curving road. She felt her racing heart finally slow down after she pulled off the road and took a few deep breaths.This is an example of a(n):
answer
adaptive response
question
the primary hormone responsible for physiological stress responses such as increased heart rate and breathing rates is
answer
epinephrine
question
the stress hormone cortisol has a major role during the stress response in
answer
mobilizing nutrients to meet energy needs
question
Emily is experiencing chronic stress in a dysfunctional relationship. Which of the following looks at the allostatic load Emily is carrying?
answer
the long term wear and tear of the stress response
question
Peter recently ended a relationship when he found out his partner was cheating on him. This probably caused
answer
distress
question
As Joe prepares to spar with a tae kwon do opponent, his heart rate and respiration rate increase. These are indicators that which branch of the nervous system has been activated?
answer
sympathetic
question
Tyler wants to win the trumpet soloist competition this year. His practice time always ends up being the same time his friends are going out to party. Tyler always goes along for the party because he figures he can squeeze in a few minutes of practice somewhere in his schedule. It is competition week and Tyler has come down with a terrible stomach bug. Tyler's illness may be related to
answer
behavior that is inconsistent with his gold
question
of the following choices, the best example of conflict is
answer
wanting to go out to with friends but needing to study
question
which of the following best describes a type C personality
answer
stoic
question
Which of the following forms of stress management is also a type of Chinese martial art?
answer
Tai Chai
question
The physiological state in which all body systems are in balance and functioning normally is
answer
Homeostasis
question
Research on stress and body function have found that prolonged stress
answer
Reduces the effectiveness of the immune system
question
To manage stress, the first step is to
answer
identify and assess the stressors in your life
question
Which of the following statements regarding stress and hair loss is NOT true?
answer
stress induced hair loss is irreversible
question
Cortisol contributes to weight gain by
answer
lowering metabolic rate and elevating glucose levels
question
Downshifting refers to the process of
answer
taking steps to simplify one's life
question
The process of replacing negative thoughts with positive ones is referred to as
answer
cognitive restructuring
question
Meditation has been proven effective in managing stress. Which of the following is NOT true about meditation?
answer
There is only one meditation style tyat is considered effective
question
Exercise reduces stress by
answer
increasing endorphines and reducing levels of stress hormones
question
Eating healthy foods helps in managing stress because
answer
they nourish the body and provide stamina for stressful times
question
Jeff knows the midterm chemistry exam is going to be tough. He is trying to prepare for it by taking a practice test every night before he goes out with his buddies. Jeff is
answer
using the technique of stress inoculation
Get an explanation on any task
Get unstuck with the help of our AI assistant in seconds
New