Chapter 1 Health Test 🍎 – Flashcards
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The number of years that a person can expect to live is called _____
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c. life expectancy
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Describe ways to recognize good physical, mental , physical, emotional health, and social health
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Mentally Alert
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List two behaviors that could move you toward wellness on the health continuum.
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Exercise & a healthy diet
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How could having to deal with a physical, mental, or emotional problem affect a persons social life?
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They may want to be alone
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What are four standards you would use to measure the quality of life ?
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•Physically Active •Mentally Alert •Close Relationships •Able to Enjoy Life
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which factor is part of your social environment?
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b. culture
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Do you think that you have more control over risk factors in your environment or behavioral risk factors?
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You have more control over behavioral risk factors because it's based off of your behavior
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What is one possible short term consequence of eating a high fat diet? What's a long term consequence?
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Gaining Weight and Diabetes
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What's a benefit and risk of going hiking ?
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exercise and falling
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What skill are you using when you try to influence decisions others make about health ?
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Advocacy
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Explain what it means to gain awareness and gaining knowledge about a health problem
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Recognize and treat the problem
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Use the saying " an ounce of prevention is worth a pound of cure" to explain the importance of prevention to your well being
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Prevention will help diseases
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A flyer announcing the opening of a health food store is an example of ____
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Advertising
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What question(s) would you ask to find out if a person who runs a gym is qualified?
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Does the person have references
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List two reliable sources and one poor source of health information
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Health teacher ; doctor Advertisers
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Describe three ways that government agencies protect consumers
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Recall , FDA , and warranties
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Which do you think makes people more vulnerable to fraud ?
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Lack of knowledge because most people aren't aware of the consequences
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Why do you think most teens smoke
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Peer pressure
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Do ads for health care products appeal more to your emotions than to your ability to reason
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Emotion because people make decisions based off of emotion
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What steps should you take before using a liquid diet supplement?
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Research the product
