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BYU Independent Study

Charles Clay

14 December 2020

question

I have established my MapMyWalk.com account and have started tomlog my walking time and mileage on that site

answer

True

question

Getting past the first ten days of walking is good progress

answer

True

question

Knowing your own resting heart rate is important

answer

True

question

Your arms should swing naturally when you are walking

answer

True

question

Walking four or five times a week is beneficial and living in living a healthy lifestyle

answer

True

question

Walking injured is okay if you just walk really slowly

answer

False

question

Always consult a physician before you start strenuous exercise

answer

True

question

Walking with someone else is better than walking alone

answer

True

question

Everybody has a different walking style

answer

True

question

Having 5 to 7 ounces of protein each day is a minimal allowance for teenagers

answer

True

question

Which one of these methods is not effective for treated injured joint and pulled muscles

answer

Twisting

question

Oil's is not a food group listed on choose my plate

answer

False

question

Prioritizing daily events can help you plan for walking sessions

answer

True

question

As you are walking your heel should hit the ground first

answer

True

question

Which one of the listed items is not an emphasis for intake on ChooseMyPlate

answer

Sweets and candies

question

You should always make a written plan of when to go walking

answer

True

question

USRDA stands for

answer

United States Recommended Dietary Allowances

question

Walking 20 to 30 minutes per day is a good First Steps level

answer

True

question

You have a serious health condition do not self diagnose. See your doctor for guidance

answer

True

question

It can be hard to determine when you're dehydrated

answer

True

question

Teenagers should be sleeping 7 to 8 hours each night

answer

True

question

You can monitor your heart rate at the inside of your wrist

answer

True

question

It's OK to push yourself to walk 8 miles your first day of walking

answer

False

question

To get your heart rate per minute check your pulse for six seconds and multiply that number by 10

answer

True

question

You should take your resting heart rate while sitting down

answer

True

question

Sports drinks can actually make you gain weight if you drink them when you're not exercising

answer

True

question

Looking before exercise can affect your heart rate during exercise

answer

True

question

Isotonic sports drinks mirror the salt and sugar levels found in the body

answer

True

question

During exercise your body uses up and loses vitamins

answer

True

question

You should always read the instructions before taking your prescription drugs

answer

True

question

Carrying a bottle of water to rehydrate while walking is a good practice

answer

True

question

Walking short distances does not require the use of sports drinks or energy drinks to rehydrate

answer

True

question

Carbon monoxide in your bloodstream affects oxygen absorption during exercise

answer

True

question

Drinking high energy drinks while taking antidepressant medication is not a good combination for a healthy lifestyle

answer

True

question

Sports drinks and energy drinks have similar effects on the human body

answer

False

question

When you are sick it is best for your body to rest

answer

True

question

It is very important to follow the directions when mixing powdered sports drinks

answer

True

question

High energy drinks make over $5 billion in annual sales

answer

True

question

You should always consult your parents or doctor before taking ibuprofen, acetaminophen, or any anti-inflammatory over-the-counter drug

answer

True

question

Some energy drinks have over 400mg of caffeine

answer

True

question

Consuming multiple high energy drinks in one day can be detrimental to your health

answer

True

question

Stimulants actually lower your heart rate

answer

False

question

Sports drinks can have high levels of sugar content unless labeled 0 calories

answer

True

question

Taking sufficient vitamins and supplements when starting a walking fitness program is essential

answer

True

question

Sports drinks do not usually contain caffeine

answer

True

question

Picking the right kind of walking shoes can prevent discomfort

answer

True

question

Be considered walking 1 foot must be in contact with the ground at all times

answer

True

question

Putting clothes in the dryer before walking in a winter day is a good idea

answer

True

question

Shoes should not be too tight on the sides

answer

True

question

Website has maps for my use during each walking session

answer

True

question

The \"My Dashboard\" function on MapMyWalk.com records all of my work out when entered

answer

True

question

Winter walking clothing can be light if layered properly

answer

True

question

You can use the mapping App mentioned in this course to record your walking routes

answer

True

question

Summer walking clothing should help pull the moisture away from the skin

answer

True

question

Weight transfer when walking goes from heel to toe

answer

True

question

Drinking water before and after each walking session is essential

answer

True

question

In really bad weather taking your walking session indoors is advised

answer

True

question

Since feet tend to swell during the day it is wise to buy shoes in the afternoon or evening

answer

True

question

It is a sensual to take water when going on a long walk

answer

True

question

Keeping moisture away from the body (wicking) is important during the winter

answer

True

question

Keeping the head and hands warm during winter walking is essential

answer

True

question

Walking shoes should not break down before 300 miles of walking

answer

True

question

Take good care of your feet happy feet means happy walker

answer

True

question

The website we use in this course is called mappingmywalk.com

answer

False

question

Staying motivated is essential to finish this course

answer

True

question

Realistic expectations are important to my success in this course

answer

True

question

Walking with the partner may increase motivation to go every day

answer

True

question

Short-term goals are easier to achieve the long-term goals

answer

True

question

Activities should be recorded and launch for each day of participation

answer

True

question

Personal goals are important for my walking fitness course

answer

True

question

Walking for fitness can help me develop a lifelong activity

answer

True

question

If I don't have a full hour to do my walking I should just skip that day altogether

answer

False

question

Intimidation or fear sometimes causes us to give up on our goals

answer

True

question

Being physically active and living a healthy lifestyle can affect my emotions and attitude in a positive way

answer

True

question

Support from family and friends is important one participating in the walk for fitness course

answer

True

question

This course adjust both short and long term goals

answer

True

question

By increasing the intensity speed or duration of my walking workouts I can discover and obtain increased fitness

answer

True

question

Goals for this court should always be written down

answer

True

question

I should change my routine if I get bored with activities

answer

True

question

Map my walk.com lets me record my progress

answer

True

question

A large percentage of high school students 80% plus are physically active for 60 minutes or more each day

answer

False

question

I should take the time to schedule each weekly walking session

answer

True

question

Communicating my goals to others will help me be successful

answer

True

question

One of my goals will be to not let friends talked me out of participating in my daily walking sessions

answer

True

question

Powerwalking requires that one for the on the ground at all times

answer

True

question

Walking is good for your brain

answer

True

question

You can lose your conditioning by not participating in your walking sessions

answer

True

question

You can change your course direction every day if you wish on map my walk

answer

True

question

Walking raises your blood sugar levels

answer

False

question

Derision means how fast or slow you walk

answer

False

question

The overload principle is associated with doing more than your body is used to doing

answer

True

question

Load determine the amount of weight you carry in each walking session

answer

True

question

During your first week of walking you should go as fast as possible

answer

False

question

Walking outdoors boost your vitamin D level

answer

True

question

By week 12 you should be able to walk for a 60 minute session

answer

True

question

Increasing intensity in your walking mean that your speed increases

answer

True

question

Walking routines for this course can be done indoors or outdoors

answer

True

question

Every Walker is different

answer

True

question

Your gluteus muscles are found in your buttocks

answer

True

question

You can Walk at various speeds during each walking session

answer

True

question

Walking is an activity you can do throughout your life

answer

True

question

You can get map my walk.com app on your cell phone smart phone or other mobile devices

answer

True

question

Forty five days of walking 45 to 50 minutes per day is the benchmark of requirement physical activity in walk 41

answer

True

question

Walking can reduce your blood pressure

answer

True

question

If you don't eat well-balanced meals walking will only have a limited effect

answer

True

question

You can record your food intake on map my walk.com

answer

True

question

Having a half a dozen or so courses on map my walk.com is good because it allows you to vary your workouts

answer

True

question

Getting 10,000 steps per day by the end of your walking program would be a very healthy level of participation

answer

True

question

Walking faster will increase your heart rate during a walking session

answer

True

question

You Should always let someone know where you are walking each day

answer

True

question

Adding 10 to 20% of walking time every week would be considered a good progression level

answer

True

question

Mindset is important

answer

True

question

It is effective to have an occasional walking session in the pool

answer

True

question

Having good shoes is important to your walking walking program

answer

True

question

You should walk a minimum of 2 1/2 to 3 hours per week

answer

True

question

You should walk for at least 45 days 45 to 50 minutes per day to complete this course

answer

True

question

You should always be accountable to yourself for your walking sessions

answer

True

question

If you don't walk for a week you can always restart

answer

True

question

Starting our joining a walking group may help you be more successful

answer

True

question

Walking with others is beneficial

answer

True

question

Walking is the most popular form of exercise in the United States

answer

True

question

Getting up a diameter will help you know how many steps you take every day

answer

True

question

Being positive about exercising will help you continue your fitness program

answer

True

question

Writing down the words are quotes help you stay motivated is important

answer

True

1 of

Unlock all answers in this set

Unlock answers

question

I have established my MapMyWalk.com account and have started tomlog my walking time and mileage on that site

answer

True

question

Getting past the first ten days of walking is good progress

answer

True

question

Knowing your own resting heart rate is important

answer

True

question

Your arms should swing naturally when you are walking

answer

True

question

Walking four or five times a week is beneficial and living in living a healthy lifestyle

answer

True

question

Walking injured is okay if you just walk really slowly

answer

False

question

Always consult a physician before you start strenuous exercise

answer

True

question

Walking with someone else is better than walking alone

answer

True

question

Everybody has a different walking style

answer

True

question

Having 5 to 7 ounces of protein each day is a minimal allowance for teenagers

answer

True

question

Which one of these methods is not effective for treated injured joint and pulled muscles

answer

Twisting

question

Oil's is not a food group listed on choose my plate

answer

False

question

Prioritizing daily events can help you plan for walking sessions

answer

True

question

As you are walking your heel should hit the ground first

answer

True

question

Which one of the listed items is not an emphasis for intake on ChooseMyPlate

answer

Sweets and candies

question

You should always make a written plan of when to go walking

answer

True

question

USRDA stands for

answer

United States Recommended Dietary Allowances

question

Walking 20 to 30 minutes per day is a good First Steps level

answer

True

question

You have a serious health condition do not self diagnose. See your doctor for guidance

answer

True

question

It can be hard to determine when you're dehydrated

answer

True

question

Teenagers should be sleeping 7 to 8 hours each night

answer

True

question

You can monitor your heart rate at the inside of your wrist

answer

True

question

It's OK to push yourself to walk 8 miles your first day of walking

answer

False

question

To get your heart rate per minute check your pulse for six seconds and multiply that number by 10

answer

True

question

You should take your resting heart rate while sitting down

answer

True

question

Sports drinks can actually make you gain weight if you drink them when you're not exercising

answer

True

question

Looking before exercise can affect your heart rate during exercise

answer

True

question

Isotonic sports drinks mirror the salt and sugar levels found in the body

answer

True

question

During exercise your body uses up and loses vitamins

answer

True

question

You should always read the instructions before taking your prescription drugs

answer

True

question

Carrying a bottle of water to rehydrate while walking is a good practice

answer

True

question

Walking short distances does not require the use of sports drinks or energy drinks to rehydrate

answer

True

question

Carbon monoxide in your bloodstream affects oxygen absorption during exercise

answer

True

question

Drinking high energy drinks while taking antidepressant medication is not a good combination for a healthy lifestyle

answer

True

question

Sports drinks and energy drinks have similar effects on the human body

answer

False

question

When you are sick it is best for your body to rest

answer

True

question

It is very important to follow the directions when mixing powdered sports drinks

answer

True

question

High energy drinks make over $5 billion in annual sales

answer

True

question

You should always consult your parents or doctor before taking ibuprofen, acetaminophen, or any anti-inflammatory over-the-counter drug

answer

True

question

Some energy drinks have over 400mg of caffeine

answer

True

question

Consuming multiple high energy drinks in one day can be detrimental to your health

answer

True

question

Stimulants actually lower your heart rate

answer

False

question

Sports drinks can have high levels of sugar content unless labeled 0 calories

answer

True

question

Taking sufficient vitamins and supplements when starting a walking fitness program is essential

answer

True

question

Sports drinks do not usually contain caffeine

answer

True

question

Picking the right kind of walking shoes can prevent discomfort

answer

True

question

Be considered walking 1 foot must be in contact with the ground at all times

answer

True

question

Putting clothes in the dryer before walking in a winter day is a good idea

answer

True

question

Shoes should not be too tight on the sides

answer

True

question

Website has maps for my use during each walking session

answer

True

question

The \"My Dashboard\" function on MapMyWalk.com records all of my work out when entered

answer

True

question

Winter walking clothing can be light if layered properly

answer

True

question

You can use the mapping App mentioned in this course to record your walking routes

answer

True

question

Summer walking clothing should help pull the moisture away from the skin

answer

True

question

Weight transfer when walking goes from heel to toe

answer

True

question

Drinking water before and after each walking session is essential

answer

True

question

In really bad weather taking your walking session indoors is advised

answer

True

question

Since feet tend to swell during the day it is wise to buy shoes in the afternoon or evening

answer

True

question

It is a sensual to take water when going on a long walk

answer

True

question

Keeping moisture away from the body (wicking) is important during the winter

answer

True

question

Keeping the head and hands warm during winter walking is essential

answer

True

question

Walking shoes should not break down before 300 miles of walking

answer

True

question

Take good care of your feet happy feet means happy walker

answer

True

question

The website we use in this course is called mappingmywalk.com

answer

False

question

Staying motivated is essential to finish this course

answer

True

question

Realistic expectations are important to my success in this course

answer

True

question

Walking with the partner may increase motivation to go every day

answer

True

question

Short-term goals are easier to achieve the long-term goals

answer

True

question

Activities should be recorded and launch for each day of participation

answer

True

question

Personal goals are important for my walking fitness course

answer

True

question

Walking for fitness can help me develop a lifelong activity

answer

True

question

If I don't have a full hour to do my walking I should just skip that day altogether

answer

False

question

Intimidation or fear sometimes causes us to give up on our goals

answer

True

question

Being physically active and living a healthy lifestyle can affect my emotions and attitude in a positive way

answer

True

question

Support from family and friends is important one participating in the walk for fitness course

answer

True

question

This course adjust both short and long term goals

answer

True

question

By increasing the intensity speed or duration of my walking workouts I can discover and obtain increased fitness

answer

True

question

Goals for this court should always be written down

answer

True

question

I should change my routine if I get bored with activities

answer

True

question

Map my walk.com lets me record my progress

answer

True

question

A large percentage of high school students 80% plus are physically active for 60 minutes or more each day

answer

False

question

I should take the time to schedule each weekly walking session

answer

True

question

Communicating my goals to others will help me be successful

answer

True

question

One of my goals will be to not let friends talked me out of participating in my daily walking sessions

answer

True

question

Powerwalking requires that one for the on the ground at all times

answer

True

question

Walking is good for your brain

answer

True

question

You can lose your conditioning by not participating in your walking sessions

answer

True

question

You can change your course direction every day if you wish on map my walk

answer

True

question

Walking raises your blood sugar levels

answer

False

question

Derision means how fast or slow you walk

answer

False

question

The overload principle is associated with doing more than your body is used to doing

answer

True

question

Load determine the amount of weight you carry in each walking session

answer

True

question

During your first week of walking you should go as fast as possible

answer

False

question

Walking outdoors boost your vitamin D level

answer

True

question

By week 12 you should be able to walk for a 60 minute session

answer

True

question

Increasing intensity in your walking mean that your speed increases

answer

True

question

Walking routines for this course can be done indoors or outdoors

answer

True

question

Every Walker is different

answer

True

question

Your gluteus muscles are found in your buttocks

answer

True

question

You can Walk at various speeds during each walking session

answer

True

question

Walking is an activity you can do throughout your life

answer

True

question

You can get map my walk.com app on your cell phone smart phone or other mobile devices

answer

True

question

Forty five days of walking 45 to 50 minutes per day is the benchmark of requirement physical activity in walk 41

answer

True

question

Walking can reduce your blood pressure

answer

True

question

If you don't eat well-balanced meals walking will only have a limited effect

answer

True

question

You can record your food intake on map my walk.com

answer

True

question

Having a half a dozen or so courses on map my walk.com is good because it allows you to vary your workouts

answer

True

question

Getting 10,000 steps per day by the end of your walking program would be a very healthy level of participation

answer

True

question

Walking faster will increase your heart rate during a walking session

answer

True

question

You Should always let someone know where you are walking each day

answer

True

question

Adding 10 to 20% of walking time every week would be considered a good progression level

answer

True

question

Mindset is important

answer

True

question

It is effective to have an occasional walking session in the pool

answer

True

question

Having good shoes is important to your walking walking program

answer

True

question

You should walk a minimum of 2 1/2 to 3 hours per week

answer

True

question

You should walk for at least 45 days 45 to 50 minutes per day to complete this course

answer

True

question

You should always be accountable to yourself for your walking sessions

answer

True

question

If you don't walk for a week you can always restart

answer

True

question

Starting our joining a walking group may help you be more successful

answer

True

question

Walking with others is beneficial

answer

True

question

Walking is the most popular form of exercise in the United States

answer

True

question

Getting up a diameter will help you know how many steps you take every day

answer

True

question

Being positive about exercising will help you continue your fitness program

answer

True

question

Writing down the words are quotes help you stay motivated is important

answer

True

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