Being Mindful Essay Example

long day of communication, message overload. I tend to only half listen on phone calls from friends on the days that I’ve been with my children all day.

My children can be catter boxes. My children also make a lot of noise which also makes it difficult to be mindful. Noise comes from many different sources like: television, radio, cellphones, and music. People get easily distracted by the noise around them. Although these obstacles can make it difficult to be mindful, there are ways in which we can eliminate or reduce them. We can turn media off, as well as go in a quiet room with limited distractions. We also can train ourselves to notice when we our thoughts are straying from the conversation and get ourselves back on track.

Many people ind it helpful to ask questions and take notes when the messages are too detailed. I find it helpful myself to ask the other person to call back or wait to talk to me on a different day when I haven’t had such a big day full of communications. “Research suggest that we remember between 25 percent and 50 percent of what we hear,” ( Mindtools Ltd. , 2013). This fact alone makes it more important to be mindful when someone is speaking to us. There are many obstacles that can affect us being mindful. They include internal and external obstacles, fortunately for us we can do certain things to reduce or eliminate them.