Chapter 1: Introduction to Wellness, Fitness, and Lifestyle Management – Flashcards

60 test answers

Unlock all answers in this set

Unlock answers 60
question
Health
answer
The overall condition of body or mind and the presence or absence of illness or injury.
question
Wellness
answer
Optimal health and vitality, income passing all the dimensions of well - being.
question
Risk factor
answer
A condition that increases one's chances of disease or injury.
question
Infectious disease
answer
A disease that can spread from one person to another; caused by microorganisms such as bacteria and viruses.
question
Chronic disease
answer
A disease that develops and continues over a long period of time; usually caused by a variety of factors, including lifestyle factors.
Unlock the answer
question
Physical fitness
answer
A set of physical attributes that allows the body to respond or adapt to the demands and stress of physical effort.
Unlock the answer
question
Sedentary
answer
Physically inactive; literally, "sitting".
Unlock the answer
question
Unintentional injury
answer
An injury that occurs without harm being intended.
Unlock the answer
question
Behaviour change
answer
A lifestyle management process that involves cultivating healthy behaviours and working to overcome unhealthy ones.
Unlock the answer
question
Target behavior
answer
An isolated behaviour selected as the object of a behavior change program.
Unlock the answer
question
Self-efficacy
answer
The belief in one's ability to take action and perform a specific task.
Unlock the answer
question
Locus of control
answer
The figurative "place" a person designates as the source of responsibility for the events in his or her life.
Unlock the answer
question
Self-talk
answer
A person's internal dialogue.
Unlock the answer
question
What are the seven dimensions of well-being?
answer
Physical, Emotional, Intellectual, Interpersonal and Social, Spiritual, Environmental or Planetary, Occupational and Financial
Unlock the answer
question
Physical Wellness
answer
Includes not just your body's overall condition and the absence of disease but your fitness level and your ability to care for yourself.
Unlock the answer
question
Emotional Wellness
answer
Reflects your ability to understand and deal with your feelings, it involves attending to your own thoughts and feelings, monitoring your reactions, and identifying obstacles to emotional stability. (Finding solutions to emotional problems.)
Unlock the answer
question
Intellectual (or Mental) Wellness
answer
Constantly challenge their minds, they seek out and relish new experiences and challenges.
Unlock the answer
question
Interpersonal (or Social) Wellness
answer
Your ability to develop and maintain satisfying and supportive relationships which are essential to physical and emotional health.
Unlock the answer
question
Spiritual Wellness
answer
To possess a set of guiding beliefs, principles, or values that give meaning and purpose to your life, especially during difficult times. They focus on the positive aspects of life.
Unlock the answer
question
Environmental Wellness
answer
The livability of your surroundings. Personal health depends on the health of the planet.
Unlock the answer
question
What does the S in"SMART" stand for?
answer
Specific- stating your objectives in specific terms.
Unlock the answer
question
What does the M in "SMART" stand for?
answer
Measurable- give your goal a number that can be measured in terms of time, distance or some other amount.
Unlock the answer
question
What does the A in "SMART" stand for?
answer
Attainable- set goals that are within your physical limits.
Unlock the answer
question
What does the R in "SMART" stand for?
answer
Realistic- manage your expectations when you set goals.
Unlock the answer
question
What does the T in "SMART" stand for?
answer
Time frame-specific reasonable amount of time to reach the goal.
Unlock the answer
question
How does the World Health Organization define health?
answer
"A state of complete physical, mental and social well-being, and not merely the absence of disease."
Unlock the answer
question
In regards to health what are the factors beyond your control?
answer
Your genes, age, and family history.
Unlock the answer
question
Wellness is largely determined by what?
answer
The decisions you make about how you live.
Unlock the answer
question
Enhanced wellness involves making conscious decisions to control what?
answer
Risk factors that contribute to disease or injury.
Unlock the answer
question
Can you control all risk factors?
answer
No age and family history are not controllable.
Unlock the answer
question
Do the dimensions of wellness affect each other?
answer
Yes
Unlock the answer
question
If you have a Low level of wellness how could you feel?
answer
Malaise
Unlock the answer
question
If you have a High level of wellness how could you feel?
answer
Vital, meaningful life
Unlock the answer
question
What are some examples of the Physical Dimension of Wellness?
answer
Eating well, exercising, avoiding harmful habits, practising safer sex, recognizing symptoms of disease, getting regular checkups, avoiding injuries, being active.
Unlock the answer
question
What are some examples of the Emotional Dimension of Wellness?
answer
Optimism, trust, self-esteem, self-acceptance, self-confidence, ability to understand and accept one's feelings, ability to share feelings with others.
Unlock the answer
question
What are some examples of the Intellectual Dimension of Wellness?
answer
Openness to new ideas, capacity to question, ability to think critically, motivation to master new skills, sense of humour, creativity, curiosity, lifelong learning.
Unlock the answer
question
What are some examples of the Interpersonal Dimension of Wellness?
answer
Communication skills, capacity for intimacy, ability to establish and maintain satisfying relationships. ability to cultivate support system of friends and family.
Unlock the answer
question
What are some examples of the Spiritual Dimension of Wellness?
answer
Capacity for love, compassion, forgiveness, altruism, joy, fulfillment, caring for others, sense of meaning and purpose, sense of belonging to something greater than oneself.
Unlock the answer
question
What are some examples of the Environmental Dimension of Wellness?
answer
Having abundant, clean natural resources, maintaining sustainable development, recycling whenever possible, reducing pollution and waste.
Unlock the answer
question
What are two other aspects of wellness?
answer
Occupational Wellness and Financial Wellness
Unlock the answer
question
What is Occupational Wellness?
answer
Refers to the level of happiness and fulfillment you gain through your work.
Unlock the answer
question
What is Financial Wellness?
answer
Refers to your ability to live within your means and manage your money in a way that gives you peace of mind.
Unlock the answer
question
What are the three leading causes of death for North Americans today?
answer
Heart disease, cancer and stroke.
Unlock the answer
question
What does the Canadian Government have a vital interest in?
answer
The health of all Canadians.
Unlock the answer
question
The benefits of physical activity are?
answer
Both physical and mental, immediate and long-term.
Unlock the answer
question
Physically active people are less likely to develop or die from?
answer
heart disease, respiratory disease, high blood pressure, cancer, osteoporosis, and type 2 diabetes.
Unlock the answer
question
What is an external locus of control?
answer
Those that believe that factors beyond their control (heredity, friends and family, the environment, fate, luck, or other outside forces) are more important in determining the events of their lives.
Unlock the answer
question
What is an internal locus of control?
answer
People who believe they are in control of their own lives.
Unlock the answer
question
Wellness is:
answer
-the ability to live life fully, with vitality and meaning. -is dynamic and multidimensional; incorporates physical, emotional, intellectual, spiritual, interpersonal, social and environmental dimensions.
Unlock the answer
question
Behaviours that promote wellness include:
answer
being physically active, choosing a healthy diet; maintaining a healthy body weight; managing stress effectively; avoiding use of tobacco and limiting alcohol use; and protecting oneself from disease and injury.
Unlock the answer
question
People today have greater _____ ____ and greater _______ for their health than ever before.
answer
control over, responsibility
Unlock the answer
question
What are the stages of change?
answer
Precontemplation, Contemplation, Preparation, Action, Maintenance, Termination. (P.C.P.A.M.T)
Unlock the answer
question
What are the three steps to follow when dealing with a relapse?
answer
1. Forgive yourself 2. Give yourself credit for the progress you have already made 3. Move on
Unlock the answer
question
What are the five steps to creating a personalized plan?
answer
1. Monitor your behaviour and gather data 2. Analyze the date and identify patterns 3. Be "SMART" about setting goals 4. Devise a plan of action 5. Make a personal contract
Unlock the answer
question
What are the steps involved in devise a plan of action?
answer
1. Get what you need 2. Modify your environment 3. Control related habits 4. Reward yourself 5. Involve the people around you 6. Plan for challenges
Unlock the answer
question
To start and maintain a behaviour change program you need:
answer
-commitment -a well developed and manageable plan -social support -strong stress management techniques -monitor the progress of your program -revise as necessary
Unlock the answer
question
To make lifestyle changes you need:
answer
-information about yourself -your health habits -and resources available to help you change
Unlock the answer
question
You can increase your motivation for behaviour change by:
answer
-examining the benefits and costs of change -boosting self-effacy -identifying and overcoming key barriers to change
Unlock the answer
question
Although heredity, environment, and health care all play roles in wellness and disease, ______ can mitigate their effects.
answer
behaviour
Unlock the answer
question
Occupational Wellness and Financial
answer
Occupational wellness refers to the level of happiness and fulfillment you gain through your work. Financial wellness refers to your ability to live within your means and manage your money in a way that gives you peace of mind.
Unlock the answer
Get an explanation on any task
Get unstuck with the help of our AI assistant in seconds
New