question

Stress can be the result of

answer

negative situations, pleasurable challenges and achievement of goals

question

stressor:

answer

any physical or psychological event that produces stress

question

the sympathetic division is best defined as

answer

a division of the autonomic nervous system that moderates the excitatory effect of the parasympathetic, slowing metabolism and restoring energy supplies.

question

your body begins releasing endorphins , your hearts rate accelerates and your hearing and vision become more acute. You are experience

answer

the fight of flight reaction.

question

homeostasis is defined as a state in which

answer

vital functions of the body are maintained at a normal level

question

what is not an example of an effective response to stress

answer

overeating

question

making the choice to go for a walk to cope with stress is controlled by which of the following nervous systems

answer

somatic

question

which of the following describes a person with a type b personality

answer

contemplative

question

a person who has difficulty expressing emotions, suppresses angers, and feels hopeless has characteristics of which personality type

answer

type c

question

the normal progression for the general adaptations syndrome is

answer

alarm, resistance, and exhaustion

question

hans selye theorized that stress

answer

can be either eustress or distress

question

a good strategy for overcoming insomnia is to

answer

use your bed only for sleeping and not for eating, reading or watching television

question

tom is very anxious about an upcoming test.He has no appetite, is easily distracted, and has a headache. What stage of gas is tom in

answer

alarm

question

allostatic load

answer

the long term wear an tear of the stress response

question

stress may increase risk for cardiovascular disease by increasing

answer

blood pressure

question

which of the following stressors would not be the result of poor time management

answer

procrastination

question

it is better for wellness to ______________anger than to suppress anger.

answer

express

question

the parasympathetic division of the autonomic nervous system initiates the stress response. True or false

answer

true

question

endorphins are released during the flight or flight reaction to relieve pain in case of injury

answer

true

question

the fight or flight reaction occurs even if a physical response to a stressors is unnecessary

answer

true

question

behavioral response to stress are controlled by the somatic nervous system

answer

true

question

people with type a personality tend to be stress resistant

answer

false

question

frequent expressions of hostility increase the risk of heart disease

answer

true

question

people with a hardy personality respond very tensely to stressors

answer

false

question

the tend and befriend response to stressors is more common in women than men

answer

false

question

past experiences can affect behavioral responses to a particular stressor

answer

true

question

stress triggered by pleasant stressors is called distress

answer

false

question

the alarm stage of GAS is controlled by the parasympathetic branch of the autonomic nervous system

answer

false

question

a high allostatic load can be due to poor adaption to common stressors

answer

true

question

strategies for improving time management

answer

do one thing at a time clear your desk reward yourself remember that time is precious work when youre at your best prioritize tasks

question

which of the following are characteristics that define intimate relationships

answer

behavioral interdependence and need fulfillment

question

if jerry and millie communicate in ways that are typical of their genders then

answer

millie maintains better eye contact whereas jerry often avoids eye contact

question

airing feelings and resolving difference can strengthen relationships

answer

true

question

a relationship in which two married people with an intimate relationship live together is called

answer

cohabitation

question

the primary male sex hormone is testosterone

answer

true

question

the average menstrual cycle consist of what phases

answer

proliferative, secretary and menstruation

question

julie experience pain in her lower abdomen just before menstruation. symptoms include nausea, sweating and dizziness. what is the medical term for this

answer

dysmenorrhea

question

what is the purpose of the seminal vesicle

answer

its purpose is to provide sperm nutrients and other fluids that compose semen

question

which of the following are stages in the human sexual response

answer

arousal and orgasm

question

avoiding sexual activity with other is defined as

answer

celibacy

question

what percentage of college men who drank alcohol in the last year reported having unprotected sex as a consequence to drinking

answer

12 percent

question

lovers are often preoccupied by the other and want to think about, talk to, or be with the other. this is known as

answer

fascination

question

when a love relationship often takes priority over all others the partners are experiencing

answer

exclusiveness

question

someone with whom we can share are worries and concern provides us with which of the following need fulfillment characteristics of intimate relationships

answer

social integration

question

someone who will reassure us of our worth and tell us that we matter provides us with which of the following characteristics of intimate relationships

answer

affirmation

question

according to sternbergs theory of love consummate relationships consists of balance amounts of intimacy, passion, and commitment

answer

true

question

factors that influence our choice of a romantic partner include similarities in attitudes and values, physical attraction and proximity

answer

true

question

alcohol reduces inhibitions and promotes feelings of well being and desirability. alcohol also enhances sexual response

answer

false

question

dyspareunia is pain experience by woman during intercourse

answer

true

question

spermatogenesis is governed by the prostate gland

answer

false

question

in sternbergs triangular theory of love, commitment and intimacy form liking

answer

false

question

in sternberg's triangular theory of love experiencing intimacy and passion describes romantic love

answer

true

question

Three questions to determine a healthy relationship

answer

are you honest with each other? is there mutual encouragement and emotional supports? do you share values, interest and opinions? do you love and care for yourself to the same extent as you did before you entered the relationship?

question

according to the u.s census bureau the number of women who never married exceeds the number of men who never married

answer

false

question

the severe form of premenstrual syndrome is called dysmenhorrhea

answer

false

question

Psychological health

answer

the sum of how we think, feel, relate, and exists in our day to day lives

question

Maslow's hierarchy of needs include

answer

survival needs, security needs, social needs, and esteem needs

question

which of the following is not a basic element shared by psychology healthy people

answer

they curb hate but not guilt

question

common descriptions of strong social support include all of the following except

answer

having a sense of isolation

question

emotions such as anxiety and joy can be described as the interplay of all the following components except

answer

heredity

question

which of the following is not considered a personality trait related to psychological well being

answer

introversion

question

your sense of self respect and self worth refers to your

answer

self esteem

question

how the brain and behavior effect the body's immune system is the study of

answer

psychoneuroimmunology(pni)

question

which of the following is not the components of subjective well being

answer

dissatisfaction with your present life

question

which of the following are strategies that you should try to support and improve your psychological health

answer

maintain physical health, form realistic expectations, and get adequate sleep

question

the core of human spirituality consist of

answer

relationships, values and purpose in life

question

according to the NCI spiritual or religious well-being may help restore a sick person's health and improve their quality of life by

answer

increasing feelings of hope and optimism

question

based on the most recent national collegehealth assessment survey, which of the following is the greatest mental health issue of american college students

answer

had difficulty functioning because of depression and seriously considered suicide

question

Percentage of adults that experience anxiety disorder

answer

18 percent

question

chronic mood disorders include

answer

bipolar disorder, seasonal affective disorder and major depression

question

mood disorders are cause by

answer

hormones life events and trauma

question

Borderline personality disorder

answer

a personality disorder characterized by lack of stability in interpersonal relationships; angry outbursts; intense fear of abandonment; recurring suicidal gestures

question

suicide is the second leading cause of death on college campuses

answer

true

question

if you think you have a psychological problem and need treatment, which of the following should you do first

answer

schedule a thorough examination, including a physical checkup, a psychiatric history, and a mental status examination

question

generalized anxiety disorder

answer

An anxiety disorder characterized by chronic free-floating anxiety and such symptoms as tension or sweating or trembling of light-headedness or irritability etc that has lasted for more than six months

question

esteem needs are higher the social needs in maslow's needs

answer

true

question

list five things if someone you know threatens suicide

answer

monitor signals ask directly listen take threats seriously dont belittle feelings dont leave them along think of alternatives

question

the majority of people with borderline personality disorder engage in risky behavior suck as gambling sprees and unsafe sex

answer

true

question

mental illnesses are disorders that disrupt thinking, feeling moods and behaviors causing varying degrees of impaired functioning

answer

true

question

What percentage of college students report having used contraception the last time they had sexual intercourse?

answer

50 percent

question

Which condom, male or female, can prevent the spread of STIs that can be transmitted by external genital contact?

answer

Both can prevent the spread.

question

Jennie and Forrest have decided they want to use the Today sponge to prevent pregnancy when they have sexual intercourse together. Which of the following is one advantage of this barrier method?

answer

It is convenient to use; it requires no doctor's fitting.

question

Which of the barrier methods of contraception, if used consistently and correctly, can be 94 percent in preventing pregnancy?

answer

The diaphragm

question

Which of the following barrier methods of contraception may require refitting after the woman gives birth?

answer

the diaphragm

question

Most oral contraceptives work through the combined effects of

answer

synthetic estrogen and progesterone.

question

Which of the following is a hormonal method of contraception that is a soft plastic capsule that is inserted just beneath the skin on the inner side of the upper arm and it releases a low, steady dose of progestin for up to three years (in which case it is not subject to user error)?

answer

implanon

question

Assuming perfect use, which of the following hormonal contraceptive methods is most effective at preventing pregnancy?

answer

Ortho Evra (a contraceptive patch)

question

Which of the following is a difference between the two IUDs discussed in your text (i.e., ParaGard and Mirena)?

answer

Mirena releases small amounts of progestin, whereas ParaGard does not.

question

The only method of avoiding pregnancy that is 100 percent effective is

answer

abstinence.

question

Which of the following is not a fertility awareness method of birth control?

answer

A) The cervical mucus method B) The scientific method C) The body temperature method D) The calendar method B.

question

During their survey of different birth control methods (including surgical methods), Barbara and Evan learned that vasectomies are highly effective and permanent, but they are not immediately effective. Barbara was surprised to learn that couples must use alternative birth control for at least how long after the operation?

answer

1 MONTH

question

Which of the following is a form of medical abortion?

answer

Suction curettage

question

The purpose of the placenta is

answer

to carry nutrients and oxygen to the fetus.

question

Which of the following are symptoms of fetal alcohol syndrome (FAS)?

answer

Mental retardation and small head size

question

Amniocentesis is a common prenatal test recommended for women over age

answer

35

question

Which of the following best describes an ectopic pregnancy?

answer

The implantation of a fertilized egg in the fallopian tube or pelvic cavity.

question

What percentage of infertility cases are due to a cause involving only the male partner?

answer

A) 20 percent

question

Hannah, who is sexually active, missed her last period. When she took a home pregnancy test, it came back positive. A positive test is based on the secretion of what compound found in Hannah's urine?

answer

Human chorionic gonadotropin (HCG)

question

What is the name of the yellow fluid secreted by a new mother's breasts, before her milk begins to flow? It contains vital antibodies that can help the newborn fight infection

answer

Colostrum

question

Toxoplasmosis is caused by organisms found in which of the following items?

answer

Cat feces

question

Which of the following is also referred to as spontaneous abortion?

answer

Miscarriage

question

Which of the following is a symptom of fetal alcohol syndrome (FAS)?

answer

Mental retardation

question

With the sponge, protection against pregnancy begins on insertion and lasts for up to 24 hours.

answer

true

question

The cervical cap cannot be used for longer than 48 hours because of the risk of toxic shock syndrome (TSS).

answer

true

question

In a recent survey by the National College Health Association, what was the greatest impediment to academic performance as reported by students

answer

stress

question

the dimension of health include

answer

Physical, intellectual health and social health

question

the medical model would most likely focus on which of the following.

answer

treating bacterial infections with antibiotics

question

which of the following best describes emotional health

answer

the ability to express or control feelings

question

which of the following are two of the four leading causes of chronic disease in the US

answer

Lack of physical activity and excessive consumption of alcohol.

question

examples of chronic disease include all of the following except

answer

influenza

question

which of the following are biological determinants of health

answer

age and gender

question

which of the following are health disparities that can influence your overall health

answer

race and ethnicity, geographical location, and sexual orientation

question

which of the following are stages in Prochaska and DiClemente's transtheoretical model of behavior change

answer

contemplation and termination

question

according to the social cognitive model for behavior change, three factors interact in a reciprocal fashion to promote and motivate change. What is not a factor?

answer

termination

question

when you are in the contemplate stage of improving your health behaviors, what is an important strategy to employ

answer

examine your health habits and patterns, and identify a target behavior

question

if your parents smoke you are _______more likely to start smoking than a child of nonsmokers

answer

90 percent

question

david has decided to reduce the amount of tv he watches on monday nights from three to two hours. which aspect of the smart system is he using

answer

measurable

question

Barbara wants to quit using smokeless tobacco and has been working hard to make this change a permanent part of her life. She is aware of the potential relapse, so she develops strategies to combat it. Which transtheoretical model stage is this

answer

maintenance

question

georgette tried to quit smoking but gave up after a few days; now she assures her friends that it's really not a problems. Which stage of the transtheoretical model is this

answer

precontemplation

question

pierre recognizes that his weight has become a problem and so he has begun to think about the need to change his eating and exercise habits.Which stage of the transtheoretical model is this

answer

contemplation

question

all of the following are obstacles to change that you can expect to face when youre preparing to change a behavior except

answer

setting realistic goals

question

kat id in the action stage of behavioral change. what strategy is recommended for her when she faces obstacles

answer

changing her self talk

question

the leading causes of death in the US for age group 15-24

answer

accidents, assaults, suicide, diseases of the heart

question

shaping points for behavior change include

answer

mastering one step before moving on to the next step

question

your mother developing diabetes in her forties is a factor of

answer

biology and genetics

question

by quitting smoking in his fifties, which determinant of health is your father demonstrating.

answer

individual behavior

question

by mandating that all passengers in your car must wear seat belts, your state is demonstrating the _____________factor in the determinants of health

answer

policymaking

question

the ecological or public health model of health views diseases and other negative health events more as a result of interaction with the social and physical environment

answer

true

question

healthy life expectancy is the years of full health a person enjoy without disability, chronic pain, or significant illness

answer

true

question

For people of all ages in the US the leading causes of death are chronic diseases, such as heart disease, cerebrovascular disease, cancer, and diabetes

answer

true

question

all behaviors have antecedent and consequences

answer

true

question

visualizing yourself making new friends at the next dorm party is an example of imagine rehearsal

answer

True

question

having a workout partner who has achieved the same goals your are working towards is referred to as shaping.

answer

false

question

physical wellness

answer

Your body's overall condition and the absence of disease. It also defined as your fitness level and your ability to care for yourself.

question

Emotional Wellness

answer

Your ability to understand and deal with your feelings. Emotional wellness involves listening to your own thoughts and feelings, monitoring your reactions, and identifying obstacles to emotional stability.

question

Intellectual Wellness

answer

Those who enjoy intellectual (or mental) wellness constantly challenge their minds. People who enjoy intellectual wellness enjoy learning new things throughout their lifetime.

question

Environmental Wellness

answer

Your environmental wellness is defined by the livability of your surroundings. To improve your environmental wellness, you can learn about and protect yourself against hazards in your surroundings and work to make your world a cleaner and safer place.

question

social wellness

answer

is defined by your ability to develop and maintain satisfying and supportive relationships. Social wellness requires participating in and contributing to your community, country, and world.

question

Spiritual Wellness

answer

is to possess a set of guiding beliefs, principles, or values that give meaning and purpose to your life, especially in difficult times through nature, art, meditation, or good works - or by spending time with their loved ones.

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