Fitness centers ans equipment – Flashcards
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First aid training isn't necessary for fitness center staff because it's more important to rely on professional paramedics.
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False
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Give an overview of the key factors that you should consider when purchasing home fitness equipment.
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choose quality products with reliability and durability and consult experts and users on reviews, advice, and testimonials
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Identify the piece of home fitness equipment that requires the most maintenance and discuss the key steps for maintenance.
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Treadmills
clean motor cover and deck
check operation of "stop" button weekly
check lubrication monthly
check the belt tension and tracking 2 x/year
check hardware every few months
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Discuss the benefits and drawbacks of buying and using home fitness equipment.
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Purchasing home fitness equipment is a bigger commitment because you must find space for it in your home and perform periodic maintenance on the equipment. The benefits include both convenience and privacy. These factors will hopefully translate into more frequent exercise and greater personal health.
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Identify the safety precaution below that is NOT important for a fitness center.
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C.
Popular music is played throughout the center.
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What are the important cost considerations when signing up for a fitness club membership?
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It's important to check the cost of a fitness center membership against the benefit you will receive. If you plan on using the center frequently, then you should be willing to pay more for the privilege. In addition, the contract you sign for the fitness center should be carefully reviewed for cancellation clauses and payment penalties.
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Discuss why the type of members present at the fitness center is important.
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Since you will be spending a lot of time at the fitness center, it's very important that you feel comfortable around the other members. In general, they should not intimidate you or do things that make you uncomfortable.
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When choosing a fitness center, you should consider cost, atmosphere, and location.
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True
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Give a summary of the effectiveness criteria when selecting a fitness center.
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-Full range of equipment?
-Ask for testimonials or recommendations (friends family)
-Fitness certfied
-check with Better Business Bureau
