APEX HEALTH- Exam Review – Flashcards

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Body System
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a group of organs that work together to perform related functions
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Coping strategies
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techniques or behaviors a person uses to handle stress.
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Delayed Gratification
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avoiding immediately pleasurable activity for better reward later.
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Health
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a persons overall physical, mental, and social state.
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Influences on Health
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peers, technology, school, community, family, environment, media
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Health Literacy
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a person's understanding of their health, ability to comprehend info about health.
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Health promoting behavior
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an action that improves a person's health and reduces risk of illness and injury.
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Examples of Health promoting behavior:
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good diet, regular exercise, keeping healthy weight, good sleep.
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Impulse
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immediate desire
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Mental and emotional health
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the ability to learn new ideas, tolerate differences, regulate feelings.
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Factors that affect Mental/ Emotional health
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stress, anxiety, anger, self-image
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Physical Health
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the condition of one's body
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Factors that affect Physical health
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food/nutrition, exercise, sleep, genetics, environment, health care
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risk behaviors
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actions that increase chance of illness/ injury.
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self-image
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mental image of self
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Social Health
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the condition of a person's relationships with others.
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Factors that affect Social Health
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communication, network of peers, family, ability to handel conflict
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Stress:
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mental state of anxiety, anger, worry because of problematic events
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Anxiety
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a feeling of worry, nervousness, or unease
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Bullying
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behavior that is intended to hurt other people
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Characteristics of bullying
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the behavior may happen repeatedly, the person being bullied often feels that he or she cannot do anything to stop the behavior
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Coping skills
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methods used to deal with or manage a stressful situation
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Cyberbullying
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the use of social networking to attack, bully, or harass another person
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Emotional well-being
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a state of positive emotional health
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Empathy
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the ability to understand another person's experiences and emotions
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Grief
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a response to loss involving many emotions
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five stages of grief
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denial, anger, bargaining, depression, and acceptance
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Mental well-being
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a state of positive mental health
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Obesity
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the condition of having an excessive weight for one's height, usually assessed by body mass index (BMI)
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Peer pressure
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a sense of pressure to do something just because others are doing it
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ways to resist peer-pressure
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understand your own values and beliefs, have self-confidence, choose your friends wisely, talk to a trusted adult, and speak your mind
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Peers
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people of the same age or group
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Self-esteem
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the way a person feels about him or himself at any particular time
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Social media
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computer content in which people share, create, or exchange information or ideas
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risks of social networking
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sharing too much information, vulnerable to predatory adults, sharing inappropriate photos and videos, exposure to inappropriate commercial advertisements, and reduced time for physical activities
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Stress management
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the use of coping skills to manage or reduce stress
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healthy examples of stress management
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get adequate sleep, eat a healthy diet, be active, practice deep breathing, make time for fun and relaxation, take a time-out, set realistic expectations
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unhealthy examples of stress management
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smoking, drinking alcohol, illegal drugs
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Stressors
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stimuli or situations that cause stress
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common triggers of depression
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death of someone close, loss of an important friendship, divorce of parents, being the victim of a crime, and enduring a natural disaster
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ways to cope with depression
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get support from your parents and family, have positive experiences with good friends, be active and get regular physical activity, eat a well-balanced diet of nutritious food, get enough sleep, and limit screen time
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Gang
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an organized group of criminals with a structured membership and a defined leader
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characteristics of it
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a formal organized structure, a designated leader, a territory, recurrent interactions among gang members, and involvement in criminal and violent behavior
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effects on a gang member's life
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dropping out of school, teen parenthood, unemployment, violence, drug and alcohol abuse, and prison time
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short-term consequences of gang involvement
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decline in school performance or dropping out of school, trouble with law enforcement, risk of injury or death, and withdrawal from family
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long-term consequences of gang invlovement
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missed opportunities for education or employment, time spent in prison, risk of injury or death, extensive police record that limits employment, and risk of losing family and friends
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impact of gangs on schools
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begins as early as elementary school and leads to students missing school or dropping out, increases the use of weapons and drugs, and increases the likelihood of violence and violent behavior
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impact of gangs on communities
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increases graffiti and other types of vandalism/intimidation/drug sales, can lower property values, can take over neighborhoods or housing projects
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Hallucination
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a sensory experience in which a person sees, hears, smells, tastes, or feels something that does not exist outside the mind
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No-tolerance policy
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a method of discipline in which anyone who breaks even a minor rule receives punishment
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no-tolerance policies in schools
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require swift and harsh punishments for misbehavior, being found with weapons or drugs in school results in immediate suspension or removal from school, and threatening behavior toward students or teachers results in immediate suspension or removal from school
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no-tolerance policies in communities
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have curfews that limit the times at which young people can be out at night, have stricter laws for weapons, have mandatory sentences for certain types of criminal behavior such as having drugs or weapons or using intimidation
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methods to avoid gang violence
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stop and think, stay in control, react to avoid the use of weapons, think about consequences, talk to a trusted adult, go to a safe place, avoid aggression, and spend time with friends
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signs and symptoms of self-harming behaviors
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having many fresh cuts/scratches/bruises/burns, having broken bones, wearing long sleeves or long pants to cover cuts/burns/bruises
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people likelier harm selves
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females, teens or young adults, people experiencing issues such as neglect/sexual abuse/physical abuse/emotional abuse, people with mental disorders, people who are under the influence of drugs or alcohol
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ways to help
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get informed by learning more about self-harming, do not judge or criticize your friend by yelling/threatening/making accusations, let your friend know that you care and want to help, share the ways you cope with stress and other problems in your life, and find support for your friend, such as trusted family members or professionals
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ways to manage and treat it
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therapy or counseling may help to identify and treat the cause of self-harming, some medications may be used to treat an underlying cause, in some extreme cases a person who self-harms may need to be admitted to a psychiatric hospital for short-term care
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warning signs of suicide
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making direct statements, writing poems/song lyrics/diary entries that deal with death, withdrawing from friends, changing personality/hygiene/appearance in a dramatic way, having a negative view of oneself, slipping behind in schoolwork, losing interest in activities outside of school
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risk factors found in suicide victims
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they have depression or other mental health issues, and they abuse alcohol or drugs
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Mental Health disorders
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bipolar disorder, schizophrenia, depression, etc.
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Assertive communications
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communicating thoughts while respecting the thoughts and feelings of other people
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Collaborative decision
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a decision made by two or more people working toward a common goal
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ways to make collaboration effective
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be inclusive, have a leader, negotiate for consensus, communicate, and consider other perspectives
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Communication
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the use of words, sounds, signs, or behavior to express or exchange information
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ways to effectively communicate
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use "I" messages, adjust your tone of voice, make eye contact, journal experiences, write letters, use persuasive speech, practice assertive communication
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ways to empathize
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do not judge, make eye contact, restate, reveal, and understand importance
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Conflict
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a disagreement about ideas or feelings
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six steps to conflict resolution
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calm down, set ground rules, talk it out, listen, take responsibility, and find a solution
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Consensus
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agreement on a decision by a group
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five steps to healthful choices
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identify the decision that needs to be made, list your options, list the pros and cons of each option, choose the best option and try it, and evaluate your decision
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how to negotiate
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listen to the other person, look for what you have in common, recognize the other person's objections, suggest alternatives, and try to make it a win-win
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Refusal skill
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a skill used when a person wants to say no to an action or leave a situation
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examples of refusal skills
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say "no," use nonverbal body language, present alternatives, and validate others' opinions
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Tone of voice to use during refusal
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the volume, pitch, inflection, and pace of your words as you speak
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Amino acid
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a building block of proteins
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Body composition
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the proportion of body fat to lean body mass, lean body mass includes muscles, bones, water, and connective tissues
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Body mass index
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a measure of body fat derived from comparing a person's height with his or her weight (BMI values: 18.5 - low, between 18.5 and 25 - healthy, and greater than 25: high)
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How to calculate BMI
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weigh yourself in pounds, measure your height in inches, multiply weight by 703, divide by your height, and divide by height again
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Calorie
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a unit of measure for how much energy is contained in food
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Carbohydrate
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sugars and starch
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Cardiorespiratory endurance
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the ability of the body's circulatory and respiratory systems to supply oxygen to the muscles during sustained physical activity
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Dairy
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products made from or containing milk, RDA is at least 3 cups (2 slices of hard cheese)
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Deficiency
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the lack of a specific nutrient in one's diet
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Three main kinds of food molecules
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protein, fat, carb
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six necessary nutrients
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proteins (found in meat, poultry, fish, shellfish, eggs, beans, nuts, dairy, and some vegetables), minerals (found in canned fish), water, carbohydrates (found in seeds, fruits, leaves, tubers, and roots), fats, vitamins
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Nutritional supplement
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a product, usually in pill form, that provides a daily dose of one or more vitamins, minerals, or other underconsumed nutrients
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risks of it
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heart disease, diabetes, and cancer
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benefits of it
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leads to longer and healthier life, strengthens heart, counters obesity/high blood pressure/poor cholesterol levels, prevents heart attacks and strokes later in life, leads to better concentration, improves blood circulation and boosts energy levels, promotes restful sleep and relaxation, leads to higher energy levels, increases muscle strength and speeds up reaction times, improves balance and coordination, reduces stress and anxiety,
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Sleep deprivation
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the state of not getting the proper amount or quality of sleep
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Sleep hygiene
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the habits and behaviors that promote healthful sleep patterns (sleep for at least eight hours each night, establish a regular bedtime, exercise with good sleep in mind, don't eat large meals and spicy or caffeinated foods right before bedtime, and turn off screens before bedtime)
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vitamin A
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necessary for healthy skin and normal vision, found in orange fruits and vegetables (carrots, sweet potatoes, cantaloupe, collard greens, and spinach), strengthens immune system, RDA is 6000 to 10000 IU
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vitamin B
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promotes healthy nervous system, water-soluble, produces and maintains new cells, RDA is 300 to 600 mcg, prevents birth defects, found in cooked lentils/spinach/beans/green and leafy vegetables
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vitamin C
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needed for healthy teeth/gums/bones, promotes wound healing, RDA is at least 65 mg, found in fruits and vegetables (strawberries, melon, tomatoes, cabbage, potatoes, lemons, and oranges), water-soluble
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vitamin D
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fat-soluble, promotes strong bones and teeth, helps with absorption of calcium, RDA is at least 15 mcg, found in salmon/tuna/egg yolks/liver/fortified foods, produced in our skin through sunlight
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vitamin E
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fat-soluble, antioxidant, keeps cells from being damaged, prevents cancer and cardiovascular disease, RDA is at least 15 mg, found in dark green and leafy vegetables/fish/nuts/seeds/vegetable oils
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Benchmarks
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intermediate steps towards meeting a long-term goal
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Data
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factual information that can be used for making decisions
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Food journal
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a record of one's food intake; it is useful in assessing one's nutritional status
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how to achieve a long-term goal
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identify what needs to be improved, set a short-term goal, and set a long-term goal
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factors that may affect long term goals
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facilities, back-up plan, equipment, and weather conditions
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Personal health plan
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a detailed plan for wellness, individualized for each person. parts of it: weight management, nutrition, and physical fitness
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Physical fitness
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the ability to perform demanding physical activities without getting tired
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steps of weight management
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asses the condition, identify needs for improvement, set long and short-term goals and benchmarks, develop an action plan, and measure your progress
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Addiction
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a dependence on a substance that causes withdrawal symptoms when trying to abstain from it
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addiction cycle
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emotional trigger, craving, ritual, using, guilt,...
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Drug abuse
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the use of a drug for nonmedical reasons (misusing a prescribed drug for a nonmedical reason, and taking illegal drugs)
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Drug misuse
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the improper use of a drugb(taking any drug more often than prescribed, taking any drug in larger amounts than prescribed, taking a prescription drug that was prescribed for someone else, and continuing to take a drug when it is no longer needed medically)
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Drug use
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the proper use of a drug by the intended person
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Over-the-counter (OTC) drugs
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drugs that can be purchased without a prescription
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Chronic diseases
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diseases that persist for a long time (obesity, lung disease)
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Communicable diseases
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diseases that can be transferred from one individual to another, happens by direct or indirect contact.
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common types of Communicable diseases
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cold, diseases from animals (Lyme disease, West Nile virus), bacterial infections (skin infections, eye infections, STIs, meningitis, pneumonia), flu (aka influenza), sexually transmitted diseases (AIDS, HPV, gonorrhea, syphilis, genital herpes, chlamydia), and childhood diseases (measles, chicken pox, whooping cough, mumps)
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how to avoid Communicable diseases
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avoid direct contact with others, avoid contaminated objects, avoid contaminated food and water, and avoid disease-carrying animals
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Infection
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the presence of a reproducing pathogen in another organism
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Noncommunicable diseases
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diseases that cannot be transferred from one individual to another
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examples of non-communicable diseases
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cardiovascular disease, cancer, lung diseases, asthma, diabetes, allergies:
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Pandemic
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the occurrence of a communicable disease in many individuals around the world
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Sleep deficiency
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the condition of getting too little sleep, sleep at the incorrect time of day, or too little of the right kinds of sleep
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what is inspected
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meat, poultry, eggs, most dairy products, fruits, and vegetables
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Hygiene
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a set of practices or behaviors that are meant to prevent disease
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common cold
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handwashing
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flu
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covering mouth when sneezing or coughing with arm (not hand)
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salmonella
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thoroughly cooking meat/poultry/egg products, and cleaning all surfaces and utensils that come into contact with raw meat and eggs (using soap)
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athlete's foot
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wearing sandals or flip-flops in public shower and pool areas, washing your feet with soap and water every day, wearing a fresh pair of socks each day, and avoiding prolonged periods of damp feet
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mononucleosis (mono)
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not sharing water bottles/eating utensils/toothbrushes/lip gloss
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conjunctivitis (pinkeye)
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handwashing, not touching your eyes, not sharing washcloths and towels, and not using "tester" makeup on your eyes
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staph infection
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handwashing, treating cuts with an antibiotic ointment and covering, and not sharing towels/sheets/clothing with an infected person
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cold sores
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not touching cold sore, not touching eyes, not kissing anyone or sharing food utensils, and regular handashing
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Organ donation
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the system by which organs of people who have recently died are donated for transplant into other people
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Public health policy
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government laws, regulations, and practices that promote the health and well-being of people in a community
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Transmit
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to move something from one location to another
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Vaccination
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the injection of a substance that stimulates a person's immune system and prevents him or her from getting a disease if it is encountered later
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CDC
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the agency is responsible for monitoring and improving public health
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Computerized tomography (CT)
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produces images that look like visual "slices", advantages: helps doctors decide when surgery is necessary for a patient, improves doctors' ability to diagnose cancer and decide what treatment is needed, and guides the treatment of injuries/cardiac disease/stroke, disadvantages: uses harmful X-rays and iodine, and is less suited to create images of soft tissue
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Endoscopy
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the viewing of internal body structures using small cameras
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Glucose meter
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a device that measures blood glucose concentration
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Heart pacemaker
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an implanted device used to regulate a patient's heartbeat
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Implantable cardioverter defibrillator (ICD)
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an implanted device that administers a strong electrical current, it is used to restart or normalize an erratic heartbeat
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Magnetic resonance imaging (MRI)
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uses a strong magnetic field and radio waves to produce images, advantages of it: able to produce a high-resolution image (making it superior to other aging technology), produces images of soft tissues (making it superior to X-rays), and safer (doesn't use damaging radiation or compounds), disadvantages of it: expensive, strong magnetic field creates risks for people with metal implants and creates projectiles with metal objects left in the room, lengthier processing time, claustrophobia, and unknown risks
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Neurostimulator
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a device that is planted in the body to send out a mild electrical current to the body's tissue, it is used to mask the feeling of pain, control involuntary movement, or improve hearing
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Ultrasound
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uses a machine that produces sound waves which are too high to be heard, advantages of it: smaller, less expensive, more portable, and safer
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intentional injuries
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fighting, sexual assault, gun violence, suicide attempts, self-harm (hair-pulling, cutting, etc.), and eating disorders, how to avoid it: avoid drugs and alcohol, and seek help for anxiety/depression/eating disorders
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Post-traumatic stress disorder
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an anxiety disorder that is caused by being involved in a traumatic event
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Risk glorification
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the portrayal of risk-taking as a positive behavior
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Social exclusion
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the breaking of relationship ties with a person
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Social norm
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a generally accepted rule of behavior or conduct
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Traumatic brain injury
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injury that results from a violent blow or jolt to the head
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unintentional injuries
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motor vehicle crashes, falls, fires, burns, drownings, poisonings, suffocation, and accidental gun discharges
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Automated emergency defibrillator (AED)
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a device designed to restore a normal heartbeat when a person's heart stops or loses its rhythm
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Bone fracture
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a broken or cracked bone
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Cardiac arrest
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a sudden loss of heart function
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Cardiopulmonary resuscitation (CPR)
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CPR consists of chest compressions alternating with rescue breathing, steps of it- recognition, activation, chest compressions, rescue breaths, and AED use
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Contusion
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an area of damaged tissue
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Dressing
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material used to cover a wound
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First aid
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medical help given to a person to stabilize his or her injuries until professional assistance arrives. Used when one is bleeding, unable to breath, choking, vomiting, etc.
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first-degree burn
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description- epidermis is burned, and skin appears red. Response- submerge the burned area in cold water for 10 minutes to a half hour, wrap area in a dry and clean dressing
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second-degree burn
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a more serious injury characterized by blisters in the burned area that most likely heal without scarring. Description- dermis is burned, extreme redness, pain, and swelling. Response- submerge the burned rea in cold water for 10 minutes to a half hour, wrap the area loosely in a dry and clean dressing (do not pop the blisters, elevate the burned area
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third-degree burn
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description-hypodermis is burned, appears white or charred, and intense pain. Response- call 911 immediately, cover the burned area with a clean and loose dressing, elevate the injured person's arms and feet (do not submerge the affected area in cold water), possibly have the person drink small amounts of water or other fluids
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Open fracture
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a broken or cracked bone in which the bone protrudes from the skin or is exposed by a wound
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swallowed poisons
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give victim milk or water, and induce vomiting if told to do so
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inhaled poisons
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quickly get the person to fresh air, and start mouth-to-mouth if they stop breathing
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poison on the skin
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remove any clothing exposed to the poison, rinse the skin with water for about 15 minutes before washing the affected area with mild soap and water, and rinse again
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poison in the eye
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flush the eye with lukewarm water for about 15 minutes, have the injured person blink the eye as much as possible (do not rub the eye), and obtain medical assistance as soon as possible
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snakebites
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call 911, follow their instructions, get the person to the hospital as quickly as possible, keep him or her as still as possible to prevent the venom from spreading through the body, and keep the bitten area at or below the level of the heart (do not apply heat or ice to the bitten area)
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insect bites and stings
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call 911 immediately for allergic reactions, for non-allergic reactions try to remove the stinger with tweezers or by scraping it off with a credit card or fingernail, wash the area with soap and water, apply a cold compress to the injured area to reduce swelling, and use an over-the-counter medication (ex: calamine lotion, hydrocortisone cream) to reduce itching
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Secondary enforcement
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a law that allows a police officer to issue a ticket for a violation of a law only if a driver is already stopped for another violation
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Tourniquet
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a device for stopping the flow of blood through an artery or a vein. steps to stop bleeding- elevate and clean wound, apply pressure, and prevent shock
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Avalanche
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a large mass of snow, ice, dirt, or rock that suddenly slides down a hill or mountain
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Blizzard
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a severe winter storm with winds of at least 35 miles per hour
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Drought
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an extended period of little to no rainfall
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Earthquake
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a violent shaking of the ground that occurs when two areas of the earth slide past or bump into each other
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Emergency preparedness
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being prepared with a plan in case an emergency or natural disaster occurs and you have to act quickly
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thunderstorms
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stay indoors, find shelter if you're outdoors, and avoid electronics
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floods
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move furniture, prepare to leave, turn off utilities, travel carefully, and use bottled water
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tornadoes
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find shelter, stay away from windows, go to a basement/storm cellar/interior room, lie down in a low-lying area if you're outside, and protect your head with your arms and hands
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hurricanes
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board up windows and doors, bring items that might blow away (bikes, lawn chairs) indoors, and seek shelter and evacuate if told to do so
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tsunamis
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create an evacuation plan, research your warning system, learn your height above sea level, know local evacuation procedures, and turn on your radio
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blizzards
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create an emergency supply kit (salt, sand, shovel, heating fuel, clothes, blankets), make a plan with your family, go to the Federal Emergency Management Agency (FEMA) website for disaster information, do not travel unless you absolutely have to, and bring pets indoors
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sinkholes (signs)
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trees are sagging, doors and windows have stopped closing properly, and rainwater is collecting in unexpected places
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mudslides
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learn mudslide evacuation plans, find out whether mudslides have ever occurred where you live, develop an emergency plan, move quickly away from a mudslide, listen to the radio or TV for warnings about heavy rain, stay away from mudslide area, and report broken utility lines
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avalanches
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consult local authorities, carry a survival pack, know the area, get off the slab, swim, and create an air pocket
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droughts
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repair dripping faucets, reuse clean water, buy a low-flush toilet, avoid flushing the toilet unless absolutely necessary, take short showers rather than baths, don't let water run, capture shower water for other uses (watering plants), run dishwashers and clothes washers only when they're full, plant plants that don't need to be watered during a drought, don't buy or use water toys, capture and use rainwater whenever you can, and put mulch around trees and plants so moisture doesn't evaporate as quickly
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heat waves
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prepare for the heat wave stay indoors, and be aware of heat illnesses
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wildfires
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make a wildfire plan, learn the evacuation plans in your community, make an emergency kit, turn on your TV or radio for emergency instructions, leave immediately if ordered to evacuate, call 9-1-1 if you use a wildfire, be careful when entering areas that are burned, and return home only after authorities say it's safe
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earthquakes
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indoors- stay there, drop to the floor, cover your head and neck, get to an interior wall or corner if possible, and stay away from windows/outside doors/furniture that may fall. outdoors- move away from buildings/streetlights/electrical wires, drop to the ground, and cover your head and neck. afterwards- look for a safe path outside, don't move if trapped, call for help with your cell phone if possible, tap on a wall to help rescuers find you, turn on the radio or TV for emergency instructions, and don't enter buildings if you are outside
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volcanic eruptions
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be careful of mudflows, avoid low-lying areas and river valleys, follow evacuation orders and leave immediately, stay indoors with the windows closed, wear long-sleeved shirts and pants, and wear a mask or cloth over your nose and mouth
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Heat wave
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an extended period in which the temperature is at least 10 degrees Fahrenheit (or 12 degrees Celsius) above average
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Hurricane
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an intense storm with heavy rain and strong winds that begins over tropical waters
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Landslide
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the quick movement of rocks, earth, and debris down a slope, such as a mountain or cliff
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Tornado
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a rotating, funnel-shaped column of wind
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Wildfire
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a fast-spreading fire in a wild area (such as a prairie or forest)
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Biological sex
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one's sex as determined by chromosomes, external and internal anatomy, and hormones
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how to detect breast cancer
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mammogram, self-exam,
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Casual relationship
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a connection between people who are not related, romantically involved, or close friends
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Endocrine system
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the system that regulates body processes, endocrine glands secrete hormones into the blood to produce effects elsewhere in the body
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Endometrium
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the uterine lining, composed of blood and other tissues, which is shed during menstruation
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Family
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people who are related through blood, marriage, or adoption
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examples of a healthy family
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have food/clothing/shelter, feel safe from physical harm, works together to meet needs, nurture one another, comfort and support one another's emotional well-being, support one another's education, share knowledge and skills with one another, knows their role in the home, contributes to the completion of routine tasks, pick up after themselves, do age-appropriate jobs, and spend quality time together
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examples of an unhealthy family
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neglect physical or emotional needs, siblings bully each other, abuse, constant conflict, and failure to communicate with one another
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Fertilization
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the process by which a sperm cell penetrates an egg after sexual intercourse
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Menstrual cycle
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egg development, ovulation (starts 14 days after cycle begins), and period (lasts three to five days)
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Pituitary gland
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it secretes at least nine hormones, several of which are important in human reproduction
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elements of healthy relationships
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cooperation, boundaries, compromise, and active listening
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Abstinence
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the practice of avoiding a certain behavior
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social benefits of abstinence
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develop platonic relationships, avoid stress of hiding sexual activity, and avoid conflict with parents
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Age of consent
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the age at which sexual contact becomes legal
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Intimacy
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a feeling of closeness between two people
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Netiquette
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a set of rules regarding acceptable ways to behave online
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Online predators
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people on the Internet who seek to victimize other people
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Personally identifiable information (PII)
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any information can be used to establish someone's identity. Ex- contact information (email address, telephone numbers, and physical address), images taken of you without permission or that are inappropriate, sensitive personal data (date of birth, Social Security number, etc.), and usernames and passwords
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Platonic
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not involving sex or romance
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Sexting
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sharing inappropriate or explicit photos or messages online or through mobile devices
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Statutory rape
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sex in which one or both partners are below the age of consent
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human papillomavirus (HPV)
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most common STD (50% of sexually active young people have it). Leads to genital warts, and cancer (especially cervical). No treatments, prevent by vaccine.
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chlamydia
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account for one-third of STD diagnoses among young people. Treated by medication. It can cause serious reproductive problems in women if left untreated.
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genital herpes
answer
no cure. Blisters around genitals, treated with meds.
question
gonorrhea
answer
curable. No symptoms in females, treated by meds.
question
AIDS (acquired immune deficiency syndrome)
answer
no cure, expensive treatments. Leads to failure of immune system.
question
syphilis
answer
can be cured, causes brain damage and organ failure.
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