Vitamins are Organic Chemical Compound Essay Example

an individual may experience headaches, nausea, and diarrhea. However, some individuals like pregnant or breastfeeding women, smokers, burn victims and patients recovering from surgery may require more vitamin C compared to others.

It is important to note that Vitamin C is heat liable, meaning that they can be easily destroyed during storage, cooking, and preparation. For instance, it is advisable to cook the food rich in ascorbic acid in little water, eat the fruits as soon as they are bought to avoid over-storage in the refrigerator and avoid over cooking them.

Vitamin D.

It is commonly or widely known as cholecalciferol. Vitamin D is essential in the absorption of calcium and phosphorous. These minerals assist in the formation and strengthening of the bone tissues. Some of the sources for Vitamin D include; Eggs, fish as well as sunlight and other fortified food products. Children require cholecalciferol more as they require it for growth and development. Vitamin D also play a role in enhancing the immune system, nerve, and the muscles. Deficiency results to rickets while excessive amounts within the body result to toxicity evident by organ damage and nausea.

Vitamin E.

Also referred as tocopherols play a role in various metabolic processes and enhancing the immune system by preventing cell damage due to free radicals. Vitamin E can be found in vegetable oils, nuts, and green vegetables and fortified foods. Fortunately, vitamin E is very rare in healthy individuals however in extreme cases deficiency may result in nerve and muscle damage.

B vitamins

Helps various metabolic processes that produce energy. Besides, they assist in the formation of red blood cells. They include; such as thiamine, riboflavin, vitamin B-6, B-12, folate, niacin, pantothenic

acid and biotin. Sources include; leafy vegetables, cereals as well as protein foods. Deficiency in vitamin B-6 also in B-12 can cause anemia.

Vitamin K:

Play a role in the production of blood clotting proteins. Sources for Vitamin K include; blackberries, liver, as well as leafy vegetables. Deficiency in Vitamin K may result in excessive bleeding. It is important to note that people ought to be careful and ensure that they get enough vitamin K especially when they take blood thinners.

In conclusion, Vitamins are essential for the body to work efficiently. However, people need to provide their body with the recommended daily intake of the compounds to avoid undesirable health effects due to overdose or deficiencies.