Quiz #7 – Flashcard
Flashcard maker : Briley Leonard
A form of fat circulating in the blood that can accumulate on the inner walls of arteries and restrict blood flow is
cholesterol
Fats should make up less than 10% of daily calories consumed.
false
A person who avoids all foods and food products of animal origin, including dairy and eggs, is
vegan
When liquid oils are hydrogenated
trans fatty acids are produced
Complex carbohydrates are used by the body for
sustained energy
An increase in the spread of foodborne illness could be attributed to all of the following EXCEPT
An increase in the spread of foodborne illness could be attributed to all of the following EXCEPT
The purpose of hydrogenating unsaturated fats is to
make them more solid at room temperature
Potent and essential organic compounds that promote growth and help to maintain life and health are
vitamins
Which of the following provides a ready source of energy for daily activities?
carbohydrates
Nutrients are
the constituents in food that the body requires to function properly.
The mineral necessary for the regulation of blood and body fluids is
sodium
Which type of proteins contain all nine essential amino acids?
complete
Which of the following statements is TRUE about organic foods as compared to traditionally grown foods?
they are likely to have lower pesticide residues
Eating yogurt provides probiotics that are thought to reduce the risk of certain gastrointestinal disorders.
true
On a food product label, the amount shown as % Daily Value shows
how much of a nutrient is in one serving
Antioxidants have been scientifically proven to slow the aging process.
false
One of the keys to eating well in college is to
eat a complete breakfast
The psychological desire to eat is
appetite
The safest way to thaw frozen food is
in the refrigerator
To ensure safety, leftovers that have been properly wrapped and refrigerated should be eaten within
three days
