Principles of Nutrition Ch.11 – Flashcards
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The metabolic syndrome greatly increases a person's risk of developing:
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CVD
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For CVD prevention, trans fat in the diet should account for less than _____ percent of calories.
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1
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According to recommendations for reducing CVD risk, saturated fat should provide no more than _____ percent of total calories.
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7
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Which of the following appears to help prevent and treat hypertension in certain populations?
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magneisum
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To help prevent hypertension healthy Caucasians less than 51 years old should limit their sodium intake to _____ mg per day.
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2300
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Laboratory studies suggest that diets high in _____ seem to promote cancer.
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calories
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Alcohol intake in nonsmokers is associated with cancers of the:
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mouth
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A main difference between a person contracting an infectious disease and a chronic disease is:
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some infectious diseases can be cured with medications but chronic diseases cannot.
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A college student who is on a high-protein weight-loss diet that restricts fruits and vegetables has just become ill from a viral infection in her intestines. What might have made her more susceptible than her roommate who is eating regular meals in the cafeteria?
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vitamin C deficiency from no fruits and vegetables, which has affected white blood cell protection
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You have a friend with AIDS and are trying to maintain his nutrition status. Which of the following would you do?
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cook foods thoroughly and practice cleanliness
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A 58-year-old woman with hypertension and elevated LDL blood levels is complaining that she suddenly is feeling very tired, dizzy, and weak. What would you advise her to do?
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go with you to the emergency room because she may be having a heart attack
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What is the role of plaque formation in the arteries during heart disease development?
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It can narrow passages in arteries and reduce blood flow to the heart.
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Which is the best meal to help reduce LDL cholesterol levels in the blood?
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grilled salmon, wild rice, steamed broccoli, whole-wheat roll
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Which of the following would be a good suggestion for making small changes in your diet for better health?
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Instead of a snack of potato chips and sour cream dip eat carrot sticks and hummus.
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Which of the following is a true statement about blood pressure?
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When the pressure is at the right level, cells receive nutrients and oxygen and release their wastes.
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Which of the following individuals is at highest risk for developing hypertension?
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Jack, a 40-year-old African American male whose parents had hypertension
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Resting blood pressure should ideally be _____ or lower.
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120 over 80
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Which of the following must be given careful attention when feeding the person with AIDS?
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Food safety
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Which of the following nutrients plays a special role with respect to esophageal and colon cancer?
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folate
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The best action to take to decrease your risk of cancer is to:
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eat a wide variety of vegetables and fruits in generous quantities every day.
