Practice quiz Test Answers – Flashcards
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This type of stress is mos commonly associated with illness and disease?
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Chronic stress
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Which of the following is not in the sequence of the flight or flight response
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Limbic system releases ACTH from the hypothalamus.
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This stressor would be classified as a bio ecological influence
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Inadequate sunlight
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College students have their own "life changes" or stressors. According to experts who track this information, these three "events" top the list of most stressful events during the academic year
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Death of a family member, death of a friend, and parental divorce
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The term "shallow effect" is related to this concept
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the dumbing down of Americans from Internet exposure
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When released, this substance is instrumental in returning the body to homeostasis
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Acetylcholine
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This substance is released as an immediate response to stress
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Epinephrine
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According to Borysenko' stress and disease model, the common cold is regarded as an
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exogenous under reaction
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Cell memory suggests that
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every cell in the body holds consciousness
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Kubler Ross's original order of the grieving stages is
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denial, anger, bargaining, depression, and acceptance
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According to Buscaglia, a person's X-factor is
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the special quality that makes every person unique
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Positive Psychology is based on these three aspects
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The study of happpiness, positive virtues, and positive institutions
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Emotional literacy refers to the ability to read and respond to
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your own emotions
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This mismanaged style of anger is represented by suppressing one's feelings
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somatizer
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The use of sarcasm would be a mismanaged anger trait exhibited by
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underhander
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systematic desensitization can best be described as
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repeatedly esposing oneself to tolerable levels of stressors
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depression is
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a possible by product of anger and fear
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this type A characteristic is thought to be most closely related to coronary heart disease
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hostile aggressive behavior
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The primary purpose of journal writing to help control stress is to
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help identify and rsolve the causes of stress through self awareness
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Current research reveals that journal writing helps in the following way
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decrease ones resting blood pressure decrease ones cholesterol levels decrease ones symptoms of fibromyalgia decrease ones sense of grieving all of the above
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this theory of behavior was tested by training dogs with a ringing bell
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classical conditioning
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according to matthew fox via creativa best described as
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a sense of awe and wonder of all creation
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carl jung believed specifically that
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people create their own reality at an unconscious level there is a spiritual element to human nature two unrelated events can have significant meaning divine wisdom resides at the level of the collective unsonscious all of the above
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cognitive restructuring is a term best described as
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a rethinking process about a stressor
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actor michael j fox might be considered to be an example of this personality type
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survivor personality
