Physical Activity Benefits – Flashcards
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How can regular participation in physical activity improve an individual's overall health?
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- A .
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Where on the physical activity pyramid do lifestyle activities belong?
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- D .
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Where would the following activity BEST fit on the physical activity pyramid? ( Yoga )
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- B .
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Using a pedometer can promote a physically active lifestyle.
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- True .
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How does a pedometer help people reach their fitness goals?
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- C .
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How are hypertension, heart disease, and stroke related?
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- C .
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Where would the following activity BEST fit on the physical activity pyramid? ( Gardening )
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- D .
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Adults need at least 1 hour and 30 minutes of vigorous-intensity aerobic activity per week for important health benefits.
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- False .
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Which of the following statements about stress management is TRUE?
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- A .
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Where would the following activity BEST fit on the physical activity pyramid? ( Heavy Weight Lifting )
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- B .
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Physical activity and exercise typically lead to __________.
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- C .
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Where on the physical activity pyramid do sedentary activities belong?
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- A .
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Which of the following is NOT positively influenced by physical activity?
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- D .
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Which of the following represents the greatest risk factor for a stroke?
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- D .
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Adolescents require fewer hours of physical activity than adults.
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- False .
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Which of the following is NOT a likely result of regular physical activity?
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- B .
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Lifestyle choices are usually an important factor in the development of heart disease.
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- True .
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How can hypertension be prevented?
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- D .
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Which of the following is NOT a symptom associated with hypertension?
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- B .
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Physical Fitness Attitudes
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Which statement about American physical fitness BEST reflects current negative fitness attitudes?
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- C .
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According to the CC, which percentage of Americans between the age of 12 and 21 doesn't exercise on a regular basis?
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- B .
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Select the positive statement that would BEST counteract this negative statement: "I do not have the time to exercise."
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- C .
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A negative attitude can cause you to eat in an unhealthy manner.
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- True .
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Which of the following conditions is unaffected by physical activity?
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- C .
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The benefits of physical fitness include an improvement in mood.
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- True .
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Which of the following is NOT an important positive motivating factor for those considering exercise?
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- B .
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Generally, those who are less active have no opportunities to exercise.
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- False .
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Physical fitness attitudes are set during childhood and cannot change.
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- False .
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Mental and emotional health can be improved through exercise.
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- True .
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Your Fitness Plan
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...
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A successful personal fitness plan includes activities to develop only one area of health-related fitness.
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- False .
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Fitness requirements are the same for individuals of all ages.
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- False .
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Which of the following factors should be considered when designing a personal fitness program?
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- D .
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Which of the following practices is most likely to increase the chances that a personal fitness program will be successful?
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- D .
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Which of the following is the least effective way to get an exercise program back on track?
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- D .
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Which of the following is the least important factor of a personal fitness program?
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- D .
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What is the recommended amount of physical activity for children?
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- C .
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It is possible for an individual to exercise too much.
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- True .
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Why is there a growing concern over the physical fitness of children and adolescents?
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- B .
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Which of the following statements about exercising during pregnancy is TRUE?
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- A .
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What is the purpose of a fitness log?
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- C .
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Which of the following is NOT a factor in maintaining a fitness program?
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- D .
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An exercise program is MOST beneficial to one's health when done in conjunction with __________.
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- C .
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Which of the following statements about developing a personal fitness program is NOT true?
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- C .
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Individuals need to adjust their physical activity to account for __________ as they age.
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- D .
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How can incorporating lifestyle activities into a fitness program increase the likelihood of its success?
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- D .
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Exercising with a partner will likely make it __________.
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- C .
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Individuals should participate in activities __________ to improve cardiovascular fitness.
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- B .
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Which of the following is NOT a recommended change in physical activity for aging individuals?
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- D .
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Which of the following is least important to consider before choosing a fitness activity?
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- B .
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Which area of the physical activity pyramid can be most easily incorporated into an individual's everyday activities?
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- B .
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What is the minimum amount of physical activity necessary to achieve health benefits?
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- C .
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Physical activity must be strenuous to be effective.
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- False .
