PE FINAL (chapter 8) – Flashcards
Unlock all answers in this set
Unlock answersquestion
(True or False) Current trends indicate that weight problems are decreasing in the college population.
answer
False
question
Weight loss regimens that specify strict rules on caloric consumption, types of foods, and eating patterns are known as ________ diets.
answer
rigid
question
One factor leading to eating disorders is
answer
excessive emphasis on achievement
question
(True or False) From a health standpoint, body weight is more important than body fat percentage.
answer
False
question
In the past 25 years, obesity rates for adolescents have
answer
more than tripled
question
(True or False) The ease of modern life encourages increased levels of physical activity.
answer
False
question
How many adult Americans are currently considered obese?
answer
1/3
question
Which of the following can be a component of metabolic syndrome?
answer
high blood pressure
question
(True or False) Accessibility of fast food increases food overconsumption.
answer
True
question
An eating disorder characterized by bouts of binge eating followed by self-induced vomiting, laxative abuse, or excessive exercise is known as
answer
bulimia nervosa
question
An eating disorder characterized by out-of-control eating without purging is known as
answer
binge eating disorder
question
What is body preoccupied/obsessed?
answer
When you constantly compare your body to others
question
Which of the following is an effective tip for successful weight loss?
answer
Choose high-volume, nutrient-dense foods.
question
(True or False) In the last quarter century, the percentage of obese young children has more than doubled.
answer
True
question
A person who wants to lose weight should strive to achieve..
answer
negative caloric balance
question
(True or False) Americans today are consuming 1,000 more calories daily than they did in 1970.
answer
false
question
Basal metabolic rate is decreased by increased
answer
fat mass
question
Women have a tendency to burn fewer calories than men because of women's
answer
higher level of essential body fat
question
On average, what percentage of our daily calories comes from sweets, sodas and fruit drinks, alcoholic beverages, and salty snacks?
answer
33%
question
Which racial/ethnic group has the lowest percentage of overweight?
answer
asian americans
question
A series of diets followed by eventual weight gain is known as
answer
yo-yo dieting
question
(True or False)Being fit significantly reduces your mortality risk, regardless of the percentage of body fat you have.
answer
True
question
When body mass index (BMI) goes above ________, a person is considered to be more than 10% over recommended body weight.
answer
25
question
Overweight is defined as a BMI of
answer
25-29
question
Which cancer is specifically linked to a high BMI?
answer
kidney cancer
question
(True or False) In terms of calories burned, basal metabolic rate is higher than resting metabolic rate.
answer
False
question
Overconsumption of food is often encouraged by
answer
restaurant portion sizes
question
Define Overweight
answer
-having a BMI of 25-29 -body weight more than 10% above recommended levels
question
Define Obese
answer
-having a BMI of 30 or more -body weight more than 20% above recommended levels
question
Define Underweight
answer
-having BMI below 18.5 -body weight atleast 10% less than recommended levels
question
How does body weight affect wellness?
answer
-high BMI and abdominal fat are associated with higher chronic disease risk
question
Define metabolic syndrome
answer
condition marked by high blood pressure, cholesterol, and abdominal fat deposits, along with insulin resistance
question
Weight Cycling
answer
-repeatedly losing and then gaining back weight
question
Yo-yo dieting
answer
following a series of diets and gaining back the weight lost on each
question
rigid diets
answer
restrictive,unpleasant, and discouraging
question
flexible diets
answer
tend to be more effective and better at encouraging changes in long-term eating habits
question
disordered eating
answer
abnormal consumption of food that diminishes wellness but usually doesn't last a long time
question
eating disorders
answer
disturbed patterns of eating that results in serious medical problems and are long lasting
question
body dysmorphic disorder
answer
psychological syndrome in which a person becomes obsessed with a perceived physical defect
