PE FINAL (chapter 8) – Flashcards
39 test answers
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In the past 25 years, obesity rates for adolescents have
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more than tripled
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(True or False) The ease of modern life encourages increased levels of physical activity.
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False
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How many adult Americans are currently considered obese?
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1/3
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Which of the following can be a component of metabolic syndrome?
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high blood pressure
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(True or False) Accessibility of fast food increases food overconsumption.
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True
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An eating disorder characterized by bouts of binge eating followed by self-induced vomiting, laxative abuse, or excessive exercise is known as
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bulimia nervosa
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An eating disorder characterized by out-of-control eating without purging is known as
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binge eating disorder
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What is body preoccupied/obsessed?
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When you constantly compare your body to others
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Which of the following is an effective tip for successful weight loss?
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Choose high-volume, nutrient-dense foods.
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(True or False) In the last quarter century, the percentage of obese young children has more than doubled.
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True
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A person who wants to lose weight should strive to achieve..
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negative caloric balance
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(True or False) Americans today are consuming 1,000 more calories daily than they did in 1970.
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false
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Basal metabolic rate is decreased by increased
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fat mass
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Women have a tendency to burn fewer calories than men because of women's
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higher level of essential body fat
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On average, what percentage of our daily calories comes from sweets, sodas and fruit drinks, alcoholic beverages, and salty snacks?
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33%
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Which racial/ethnic group has the lowest percentage of overweight?
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asian americans
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A series of diets followed by eventual weight gain is known as
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yo-yo dieting
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(True or False)Being fit significantly reduces your mortality risk, regardless of the percentage of body fat you have.
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True
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When body mass index (BMI) goes above ________, a person is considered to be more than 10% over recommended body weight.
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25
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Overweight is defined as a BMI of
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25-29
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Which cancer is specifically linked to a high BMI?
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kidney cancer
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(True or False) In terms of calories burned, basal metabolic rate is higher than resting metabolic rate.
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False
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Overconsumption of food is often encouraged by
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restaurant portion sizes
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Define Overweight
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-having a BMI of 25-29 -body weight more than 10% above recommended levels
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Define Obese
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-having a BMI of 30 or more -body weight more than 20% above recommended levels
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Define Underweight
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-having BMI below 18.5 -body weight atleast 10% less than recommended levels
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How does body weight affect wellness?
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-high BMI and abdominal fat are associated with higher chronic disease risk
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Define metabolic syndrome
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condition marked by high blood pressure, cholesterol, and abdominal fat deposits, along with insulin resistance
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Weight Cycling
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-repeatedly losing and then gaining back weight
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Yo-yo dieting
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following a series of diets and gaining back the weight lost on each
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rigid diets
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restrictive,unpleasant, and discouraging
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flexible diets
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tend to be more effective and better at encouraging changes in long-term eating habits
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disordered eating
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abnormal consumption of food that diminishes wellness but usually doesn't last a long time
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eating disorders
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disturbed patterns of eating that results in serious medical problems and are long lasting
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body dysmorphic disorder
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psychological syndrome in which a person becomes obsessed with a perceived physical defect
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