On Course: Strategies for creating Success in College and in Life. – Flashcards
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Successful People
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People who are successful (by their own definition) consistently make wiser choices than people who don't.
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Success
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Success is staying on course to your desired outcomes and experiences, creating wisdom, happiness, and unconditional self-worth along the way.
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5-Guidelines to A Meaningful Journal
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Copy the directions for each step into your journal (Just the bold print) Be Spontaneous Be Honest Be Creative Dive Deep
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Active Learner
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Someone mentally and physically engaged in the activities that are presented; those that are willingly motivated to create deep and lasting learning.
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Prior Learning
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Relate new information to previously learned information
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Quality of Processing
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Use numerous and varied deep-processing strategies
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Quantity of Processing
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Use frequent practice sessions of sufficient length distributed over time.
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Deep Processing
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Strategies that successful learners use to maximize their learning and make it stick. Also, it is the processing over time of learning through the neurons being received into the brain, sent through to create many learning networks.
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Sufficient Time on Task
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Deep Processing that is utilized over an efficient amount of time to create sufficient and successful process of the material.
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CORE
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Collect, Organize, Rehearse, and Evaluate
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Collect
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The act of collecting information in conscious, consistent effort. This is the first and one of the most important aspects of the CORE learning system.
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Organize
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Collected information put into a structure that is systematically useful in a way that creates a more meaningful understanding of that material.
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Rehearse
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Also known as practicing, is that act of strengthening neural networks that makes learning stick.
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Evaluate
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Informal and formal feedback about the completeness or accuracy of our learning.
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Personal Responsibility
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Responding wisely to life's opportunities and challenges, rather than waiting passively for luck or other people to make the choices for us.
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Victims
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People who continue to do what they've been doing even when it doesn't work.
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Creators
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People who change their beliefs and behaviors to create the best results they can.
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Choice
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The options of making a decision; The key ingredient of personal responsibility.
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Inner Critic
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The internal voice that judges us as inadequate.
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Inner Defender
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Instead of judging ourselves, inner defender judges others
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Inner Guide
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The wise inner voice that seeks to make the best of any situation. The inner guide knows that judgement doesn't improve difficult situations. Instead, inner guides objectively observes each situation and asks "Am I on course or off course? If I'm off course, What can I do to get back on course."
