Nutrition Chapters 14 & 15 – Flashcards
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A cup (8 ounces) of which beverage has the highest caffeine content?
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drip brewed coffee
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A man's diet and lifestyle do not affect the likelihood of conception.
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false
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Certain fish contain methylmercury and should be avoided by pregnant women.
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true
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Besides iron, which other minerals should a pregnant woman also take to prevent a deficiency?
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zinc and copper
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Which of the following is the site of common tissue between the mother and embryo?
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placenta
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Which is a benefit of daily exercise during pregnancy?
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prevents backaches, relives constipation and shortens labor
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Healthy pregnant women should get at least 150 minutes of moderate-intensity aerobic activity, spread over a 7-day period, each week.
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true
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Macrosomia occurs when blood pressure rises in a pregnant woman.
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false, it's a large baby weighing more than 8 pounds 13 ounces
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During the second trimester, pregnant women should consume an additional 500 calories daily.
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false, it should be 340
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Eclampsia is a major cause of death of women during pregnancy.
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true, it can cause seizures
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Which of the following causes the milk to be released from the breast?
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oxytocin
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Which of the following binds iron and protects infant against bacteria?
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lactoferrin
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Which of the following is a fatty acid needed for brain development?
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DHA
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Oxytocin causes milk to be produced in the breast.
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false, prolactin produces it
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Colostrum is rich in antibodies that help protect infants from infections.
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true
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If a child doesn't reach the appropriate milestones, he or she may eventually develop a condition called failure to thrive.
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true
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Inconsolable crying by an infant, often for long periods of time, is called colic.
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true
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The cells that release histamines when allergic reactions occur are called mass cells
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false
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A severe, life-threatening allergic reaction is called an anaphylactic reaction.
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true
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Individuals with allergies often carry a syringe injector of epinephrine to be self-administered when severe reactions occur.
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true
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Picky eating is when children will only eat the same food, meal after meal.
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false, it's the unwillingness to try unfarmiliar foods
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The National School Lunch Program is designed to meet nutrition standards based on the latest
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Dietary Guidelines for Americans.
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Children and teens require at least 30 minutes of physical activity every day.
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false, they need at least 60 minutes
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Too much preformed vitamin A may increase the risk of
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osteoporosis
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The requirement for vitamin D increases with age because
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intestines lose their ability to absorb it, kidneys lose their ability to convert it to the active form and the skin's ability to make it from sunlight decreases.
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The number of individuals 65 years of age and older is projected to ________ in the next decade.
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increase
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The skin's ability to make vitamin D with the assistance of sunlight decreases with age.
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true
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Which of the following describes meals eaten at a facility?
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congregate meals
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Alzheimer's disease is the most common form of dementia in older adults.
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true
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The anti-inflammatory activities of omega-3 fatty acids may reduce the stiffness and joint tenderness characteristic of rheumatoid arthritis.
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true
