question

Fraud is a problem in the genetic-testing

answer

True

question

A man is at risk of developing colon cancer because his

answer

steamed broccoli

question

Constituents in foods may be cancer causing, cancer producing

answer

True

question

In addition to Calcium, what appears to help prevent and treat hypertension

answer

potassium

question

The best action to take to decrease your risk of cancer is to

answer

eat a wide variety of vegetables and fruits in generous quantities every day

question

which individual is at highest risk for developing hypertension

answer

jack, a 40-year old African american male

question

a deficiency or toxicity of even a single nutrient can weaken the body's defenses considerably

answer

True

question

The CDC, American Heart Association, and other groups have collaborated

answer

fill half their plate with vegetable and fruits

question

individuals with hypertension being treated with certain diuretics

answer

potassium

question

obesity is a risk factor for certain cancers such as colon, breast, endometrial

answer

True

question

In general, studies of populations have suggested that low cancer rates correlate with

answer

high vegetable and whole grain intakes

question

degenerative conditions are also refferred to as chronic diseases

answer

True

question

Metabolic syndrome, with its cluster of factors, raises the risk of cvd

answer

true

question

What is one of the effects of malnutrition on body's defense system

answer

immune system organs decrease in size

question

Laboratory studies suggest that diets high in__ seem to

answer

calories

question

resting blood pressure should ideally be

answer

120 over 80

question

the dash diet emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products

answer

true

question

dietary guidelines for cancer prevention include

answer

controlling energy intake

question

dietary supplements can trigger extra immune power to fend off dangerous

answer

False

question

all men and women experience the same types of symptoms when they are having a heart attack

answer

False

question

chronic diseases are the only type of diseases that afflict people in developed countries

answer

False

question

a main difference between a person contracting an infectious disease and a chronic disease is

answer

some infectious diseases can be cured with medications but chronic diseases cannot

question

which of the following raises hdl concentration

answer

physical activity

question

excess calories from carbohydrates, protein, and fat all raise cancer rates

answer

true

question

your friend's parents both have heart disease. She is considering having genetic testing

answer

You can make lifestyle changes known to reduce your risk without genetic testing

question

thirty minutes of brisk walking on at least 5 days a week

answer

True

question

diet and physical activity do not play a significant role in controlling hypertension

answer

False

question

a 58-year-old woman with hypertension and elevated LDL blood levels is complaining

answer

seek immediate medical care because she may be having a heart attack

question

most mutations in DNA sequences, called__

answer

SNPs; nucleotide

question

which is considered a risk factor for CVD?

answer

LDL 160 mg/dL or higher

question

what is a good strategy to minimize your risks of CVD

answer

choose more fruits and whole grains

question

which strategy would help improve your blood lipid profile

answer

consume more oats, barley, and legumes

question

In dietary recommendations to decrease the risk of CVD, trans-fatty acids are classified with ___ fat

answer

saturated

question

to lower LDL cholesterol levels, you would tell someone to

answer

reduce his or her sodium intake

question

alcohol intake in smokers is strongly associated with cancers of the

answer

Head and neck

question

according to recommendations for reducing CVD risk, saturated fat should provide no more than __ percent of total calories

answer

10

question

You have a friend with AIDS who is trying to maintain his nutritional status. Which recommendation could you make?

answer

NOT "encourage consummation of nutrient supplements." NOT "cook foods thoroughly and practice cleanliness" 1st. Offer large, frequent meals 2nd. Cook a lot of food in advance and leave it out for your friend.

question

your uncle is considering taking an herbal medicine to control his hypertension after seeing and advertisement for a product on the Internet. What would you tell them?

answer

NOT "herbal products are made from natural ingredients so they don't contain any contaminants" 1st. Check to see if the herbs in the product have interactions with any drugs you are taking 2nd. Buy herbal products with content labels on the bottle because they are the most reliable.

question

all of the following are dietary factors are protective against CVD except

answer

low carbohydrate diet

question

what is the biggest risk factor for developing hypertension?

answer

NOT "age" 1st. gender 2nd. muscle strength

question

Which statement about carcinogens is accurate?

answer

The body can detoxify small doses of carcinogens found in foods

question

For CVD prevention, trans fat in the diet should account for less than ___ percent of calories.

answer

1

question

which food is not an example of a cruicferous vegetable

answer

green onion

question

wherever dietary fat consists mostly of ___ fats and fish, fruits, and vegetables are eaten in abudance

answer

unsaturated

question

in men, aging becomes a significant risk factor for heart disease at age

answer

45

question

you are interested in controlling your risk of developing CVD. which strategy is best?

answer

Substitute fish for red meat twice a week

question

which of the following holds the key to maintaining the best possible immune system support

answer

adequate nutrition

question

a man with pre-hypertension is trying to keep his blood pressure from going higher.

answer

choose low-sodium canned soups and beans

question

to help prevent hypertension, healthy Caucasians less than 51 years old should limit their sodium intake to less than ___ mg per day

answer

2300

question

joe's doctor tells him his CVD risk is low when tests reveal Joe's

answer

diastolic blood pressure is 75 mm Hg

question

a 45-year-old man who is overweight and has several family members with heart disease is concerned about developing it.

answer

weight

question

what is the root cause of most forms of CVD?

answer

plaque formation in the arteries

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